Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2023 Run   Easy 4.0 mi 30:30 7:36
4/6/2023 Run   Easy 4.0 mi 30:29 7:37
4/5/2023 Run   Easy 6.0 mi 52:22 8:44
4/1/2023 Run   Race 6.1 mi 42:24 7:00
3/29/2023 Run   Easy 4.0 mi 29:38 7:24
3/27/2023 Run   Easy 6.1 mi 46:58 7:40
3/22/2023 Run   Easy 5.8 mi 47:57 8:21
3/19/2023 Run   Easy 3.0 mi 27:24 9:08
3/18/2023 Run   Easy 4.0 mi 31:17 7:49
2/10/2023 Run   Easy 4.0 mi 31:26 7:51
2/9/2023 Run   Easy 1.0 mi 9:08 9:03
2/7/2023 Run   Easy 6.1 mi 48:35 8:02
2/3/2023 Run   Easy 6.2 mi 48:29 7:52
2/1/2023 Run   Easy 6.0 mi 52:17 8:42
1/30/2023 Run   Easy 6.0 mi 54:00 8:57
1/25/2023 Run   Easy 6.1 mi 48:27 7:59
1/24/2023 Run
Treadmill
 Easy 6.0 mi 47:00 7:50
1/23/2023 Run   Easy 6.1 mi 49:03 8:00
1/22/2023 Run   Easy 6.0 mi 50:50 8:29
1/19/2023 Run   Easy 6.1 mi 51:40 8:33
1/16/2023 Run   Easy 6.1 mi 48:18 7:53
1/15/2023 Run   Easy 6.3 mi 53:34 8:29
1/13/2023 Run   Easy 6.1 mi 46:48 7:41
1/9/2023 Run   Easy 5.4 mi 49:02 9:02
1/8/2023 Run   Easy 6.5 mi 56:00 8:36
1/5/2023 Run
Treadmill
 Easy 4.0 mi 31:00 7:45
1/4/2023 Run   Easy 6.1 mi 51:14 8:24
1/1/2023 Run   Easy 6.2 mi 51:16 8:17
12/28/2022 Run   Easy 6.1 mi 52:30 8:35
12/26/2022 Run
Treadmill
 Interval 6.0 mi 46:00 7:40
12/22/2022 Run   Easy 5.2 mi 44:33 8:40
12/20/2022 Run
Treadmill
 Easy 5.0 mi 38:30 7:42
12/19/2022 Run
Treadmill
 Easy 4.0 mi 31:00 7:45
12/16/2022 Run   Easy 4.3 mi 37:45 8:47
12/14/2022 Run   Easy 6.4 mi 54:36 8:32
12/11/2022 Run   Easy 4.4 mi 37:40 8:32
12/8/2022 Run   Fartlek 6.1 mi 45:50 7:28
12/3/2022 Run   Long 11.4 mi 1:33:57 8:15
11/26/2022 Run   Long 10.0 mi 1:20:00 8:00
11/24/2022 Run   Warmup 2.0 mi 15:41 7:48
11/22/2022 Run   Easy 5.2 mi 43:40 8:25
11/12/2022 Run   Long 11.1 mi 1:34:06 8:31
10/29/2022 Run   Long 10.0 mi 1:19:51 7:59
9/6/2022 Run   Easy 4.1 mi 30:36 7:29
8/30/2022 Run   Easy 6.0 mi 47:18 7:53
8/27/2022 Run   Easy 7.3 mi 56:51 7:48
8/23/2022 Run   Easy 4.0 mi 31:23 7:50
8/20/2022 Run   Long 10.0 mi 1:19:05 7:55
8/18/2022 Run   Easy 4.0 mi 30:23 7:36
8/14/2022 Run   Long 10.1 mi 1:19:43 7:56
8/12/2022 Run   Easy 4.0 mi 30:43 7:40
8/9/2022 Run   Easy 4.3 mi 33:19 7:41
8/8/2022 Run   Easy 4.1 mi 32:49 7:57
8/6/2022 Run   Easy 4.0 mi 30:56 7:43
8/1/2022 Run   Easy 4.4 mi 35:16 8:01
7/25/2022 Run   Easy 4.3 mi 36:13 8:28
7/23/2022 Run   Easy 4.0 mi 30:28 7:36
7/22/2022 Run   Easy 4.0 mi 31:12 7:46
7/10/2022 Run   Easy 6.0 mi 48:12 8:02
7/6/2022 Run   Easy 4.0 mi 32:00 8:00
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