Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2024 |
Run |
|
Easy |
6.2 mi |
44:09 |
7:10 |
|
5/14/2024 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
5/13/2024 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:21 |
|
5/12/2024 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
5/11/2024 |
Run |
|
Long |
8.0 mi |
59:10 |
7:24 |
|
5/9/2024 |
Run |
|
Easy |
6.0 mi |
43:28 |
7:14 |
|
5/7/2024 |
Run |
|
Easy |
6.0 mi |
44:11 |
7:19 |
|
5/6/2024 |
Run |
|
Easy |
6.1 mi |
45:34 |
7:28 |
|
5/5/2024 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:20 |
|
5/4/2024 |
Run |
|
Easy |
6.0 mi |
44:06 |
7:19 |
|
5/2/2024 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
5/1/2024 |
Run |
|
Easy |
6.0 mi |
42:13 |
7:02 |
|
4/30/2024 |
Run |
|
Easy |
6.1 mi |
44:40 |
7:24 |
|
4/29/2024 |
Run |
|
Easy |
6.0 mi |
46:13 |
7:40 |
|
4/27/2024 |
Run |
|
Easy |
6.0 mi |
44:25 |
7:22 |
|
4/26/2024 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:27 |
|
4/25/2024 |
Run |
|
Easy |
6.1 mi |
45:01 |
7:27 |
|
4/23/2024 |
Run |
|
Easy |
6.0 mi |
43:52 |
7:17 |
|
4/22/2024 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:26 |
|
4/20/2024 |
Run |
|
Long |
8.1 mi |
59:05 |
7:18 |
|
4/19/2024 |
Run |
|
Easy |
1.4 mi |
10:41 |
7:39 |
|
4/19/2024 |
Run |
|
Easy |
4.6 mi |
38:58 |
8:28 |
|
4/18/2024 |
Run |
|
Easy |
6.1 mi |
44:53 |
7:26 |
|
4/16/2024 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:29 |
|
4/15/2024 |
Run |
|
Easy |
6.0 mi |
48:52 |
8:08 |
|
4/13/2024 |
Run |
|
Long |
8.0 mi |
59:23 |
7:25 |
|
4/12/2024 |
Run |
|
Easy |
6.1 mi |
46:22 |
7:34 |
|
4/11/2024 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
4/9/2024 |
Run |
|
Fartlek |
4.0 mi |
28:47 |
7:11 |
|
4/8/2024 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:16 |
|
4/6/2024 |
Run |
|
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
4/5/2024 |
Run |
|
Easy |
4.0 mi |
29:42 |
7:23 |
|
4/4/2024 |
Run |
|
Easy |
6.2 mi |
49:11 |
7:58 |
|
4/2/2024 |
Run |
|
Easy |
4.0 mi |
29:40 |
7:23 |
|
4/1/2024 |
Run |
|
Easy |
6.1 mi |
44:15 |
7:17 |
|
3/30/2024 |
Run |
|
Easy |
7.3 mi |
52:09 |
7:07 |
|
3/29/2024 |
Run |
|
Easy |
6.0 mi |
47:45 |
7:58 |
|
|