| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2018 |
Run |
|
Easy |
4.4 mi |
36:11 |
8:12 |
 |
| 3/5/2018 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:05 |
|
| 3/2/2018 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 2/26/2018 |
Run |
|
Easy |
6.1 mi |
49:51 |
8:08 |
|
| 2/23/2018 |
Run |
|
Easy |
5.0 mi |
39:46 |
7:55 |
|
| 2/18/2018 |
Run |
|
Easy |
6.2 mi |
47:53 |
7:44 |
|
| 2/16/2018 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:55 |
|
| 2/15/2018 |
Run |
|
Tempo |
5.0 mi |
33:15 |
6:39 |
|
| 2/15/2018 |
Run |
|
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 2/13/2018 |
Run |
|
Interval |
8.7 mi |
1:03:54 |
7:22 |
|
| 2/12/2018 |
Run |
|
Easy |
7.2 mi |
1:00:58 |
8:31 |
|
| 2/10/2018 |
Run |
|
Long |
16.1 mi |
2:07:23 |
7:55 |
|
| 2/8/2018 |
Run |
|
Fartlek |
8.3 mi |
1:00:14 |
7:14 |
|
| 2/7/2018 |
Run |
|
Easy |
5.1 mi |
42:24 |
8:21 |
|
| 2/6/2018 |
Run |
|
Hill |
7.7 mi |
1:00:18 |
7:53 |
|
| 2/5/2018 |
Run |
|
Easy |
6.2 mi |
51:26 |
8:17 |
|
| 2/4/2018 |
Run |
|
Easy |
3.7 mi |
30:48 |
8:23 |
|
|