| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2007 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:20:00 |
10:30 |
 |
| 9/20/2008 |
Run |
WFC to Intrepid |
Tempo |
7.6 mi |
1:02:30 |
8:13 |
|
| 9/23/2008 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:12:57 |
9:35 |
|
| 10/9/2008 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:15:00 |
9:51 |
|
|