| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:10:17 |
9:57 |
 |
| 10/15/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
General aerobic |
8.2 mi |
1:20:38 |
9:50 |
|
| 10/13/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:02:49 |
9:32 |
|
| 10/10/2009 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.6 mi |
55:06 |
8:21 |
|
| 10/8/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:01:53 |
9:23 |
|
| 10/6/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:02:40 |
9:30 |
|
| 9/28/2009 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.5 mi |
1:01:39 |
9:27 |
|
| 9/22/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
General aerobic |
8.2 mi |
1:20:00 |
9:46 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
17.2 mi |
2:56:49 |
10:17 |
|
| 9/18/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:02:12 |
9:26 |
|
| 9/16/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
General aerobic |
8.2 mi |
1:22:09 |
10:01 |
|
| 9/13/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
General aerobic |
8.0 mi |
1:23:15 |
10:23 |
|
| 9/8/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:02:36 |
9:31 |
|
| 9/6/2009 |
Run |
Random Route |
Medium-long run |
12.1 mi |
2:01:31 |
10:01 |
|
| 9/4/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:03:50 |
9:37 |
|
| 9/2/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
General aerobic |
8.3 mi |
1:19:18 |
9:37 |
|
| 8/31/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:04:27 |
9:44 |
|
| 8/26/2009 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
51:13 |
9:17 |
|
| 8/23/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
Medium-long run |
8.1 mi |
1:27:01 |
10:48 |
|
| 8/9/2009 |
Run |
Random Route |
Long |
13.4 mi |
2:19:48 |
10:28 |
|
| 8/7/2009 |
Run |
Treadmill |
General aerobic |
6.7 mi |
1:00:00 |
9:02 |
|
| 8/5/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:07:02 |
10:17 |
|
| 8/3/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:04:59 |
9:50 |
|
| 8/1/2009 |
Run |
Random Route |
Medium-long run |
11.2 mi |
1:45:52 |
9:30 |
|
| 7/29/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:06:43 |
10:13 |
|
| 7/27/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
Medium-long run |
8.2 mi |
1:21:06 |
9:54 |
|
| 7/22/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
Medium-long run |
8.2 mi |
1:19:10 |
9:40 |
|
| 7/20/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:03:02 |
9:44 |
|
| 7/18/2009 |
Run |
2 Grace to Tennis Courts 8 mi |
Medium-long run |
8.2 mi |
1:20:51 |
9:54 |
|
| 7/16/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:03:47 |
9:51 |
|
| 7/15/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:03:21 |
9:44 |
|
| 7/13/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.6 mi |
1:02:53 |
9:32 |
|
| 7/11/2009 |
Run |
Random Route |
Medium-long run |
8.2 mi |
1:22:57 |
10:10 |
|
| 7/8/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:04:34 |
9:53 |
|
| 7/3/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:06:05 |
10:14 |
|
| 6/27/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:06:24 |
10:14 |
|
| 6/24/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:06:35 |
10:17 |
|
| 6/21/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:04:01 |
9:53 |
|
| 6/7/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:02:20 |
9:38 |
|
| 5/30/2009 |
Run |
2 Grace to Gov Ferry 10K |
General aerobic |
6.5 mi |
1:04:18 |
9:56 |
|
| 5/16/2009 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
51:37 |
9:24 |
|
| 4/30/2009 |
Run |
Random Route |
General aerobic |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/7/2009 |
Run |
Random Route |
General aerobic |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/12/2009 |
Run |
Random Route |
General aerobic |
2.5 mi |
25:00 |
10:00 |
|
| 12/27/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
53:14 |
9:41 |
|
| 12/25/2008 |
Run |
Random Route |
General aerobic |
3.1 mi |
56:03 |
18:05 |
|
| 12/6/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
53:01 |
9:39 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:42 |
9:13 |
|
| 9/23/2008 |
Run |
WFC to Intrepid |
General aerobic |
7.6 mi |
1:12:57 |
9:35 |
|
| 9/20/2008 |
Run |
WFC to Intrepid |
Tempo |
7.6 mi |
1:02:30 |
8:13 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:09:13 |
9:52 |
|
| 8/31/2008 |
Run |
2 Grace to Gov Ferry 10K |
Tempo |
6.5 mi |
54:01 |
8:21 |
|
| 8/24/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
50:04 |
9:07 |
|
| 8/23/2008 |
Run |
2 Grace to WWII 10x Loop |
General aerobic |
5.5 mi |
51:58 |
9:27 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:45:00 |
10:00 |
|