Notes
Did my long run on saturday this week. I felt fantastic. The first ten miles i was dropping about 6:30s including running on the trails of griffy which are not the easiest to fly on. My run consisted of running to the IU course from mikes house and then i ran on the trails until the guys on the team showed up at 8 am. Before everyone else got there i felt pretty stupid waiting for them in the rain, and then equally so when it was just me and Kate Raphael. Though i think it was a fantastic idea for her to come run with us. Our designated easy day would be a pretty reasonable pace for a girl of her caliber to handle. Once everyone got there they did five easy miles on the course which for me was miles 11 to 15 on the day. All in all a good long run off of 4 hours of sleep. I got to bed really late friday night because i went to see vampire weekend in Indianapolis Friday night with Matt