Notes
As opposed to yesterday, this griffy run did not consist of any trails. We did a nine mile loop that goes across the causeway of the lake. I stopped to wait for griffin when he was having shin troubles and then when he turned around i dropped a really spicy mile and a half to make up the minute and a half on the other kids. Then i went back for Fergus when he started to struggle. And finally the last mile i am adding in from frisbee today. We played a game of four on 3 and when you are on the team with 3 people you run a shit ton so i KNOW i ran more than a mile and i was going pretty hard the whole time.