Notes
i didnt wear a watch today. Every sunday i wear one and end up going at the slowest 6:40 pace. I decided i would instead measure out my route ahead of time and then just run it without time. I think i was closer to seven minute mile pace than i have been on other weekends. The biggest difference is that i didn't have a time that i was racing against the last 5 or so miles. That helped a lot. It was really windy today and i went past a lot of fields too which meant i was getting blasted by it the whole time. Other than that the run was good. I didn't see a lot of cars or people which is how i like my sunday runs. Just me running and thinking.