Notes
Kind of rushed for time after practice. I was timing the guys for a k workout and had to hustle back the slightly over 3 miles back to campus. The distance run is accurate but I am not 100% sure on the time. I am pretty sure i set out at 6 30 and i know i got back at 6 49 but I am not sure on the precise seconds. No way I was much slower than 19 minutes dead though. I don't think I was faster though either.
Point is this would compare pretty favorably with some of the tempo efforts i have seen out of our freshmen. They better get there shit together or imma ruin their days when I am allowed to do workouts again.