| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2023 |
Run |
Lock 23 |
Long |
22.0 mi |
2:30:27 |
6:51 |
 |
| 5/14/2023 |
Run |
Lock 23 |
Easy |
22.0 mi |
2:29:22 |
6:48 |
|
| 10/29/2022 |
Run |
Lock 23 |
Long |
17.0 mi |
1:56:48 |
6:52 |
|
| 10/9/2022 |
Run |
Lock 23 |
Long |
20.0 mi |
2:22:20 |
7:07 |
|
| 10/2/2022 |
Run |
Lock 23 |
Long |
16.0 mi |
1:52:52 |
7:04 |
|
|