| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2021 |
Run |
Canal Path |
Long |
12.0 mi |
|
|
 |
| 4/15/2021 |
Run |
Canal Path |
Long |
12.0 mi |
|
|
|
| 5/12/2021 |
Run |
Canal Path |
Long |
12.0 mi |
|
|
|
| 6/30/2021 |
Run |
Canal Path |
Long |
12.1 mi |
|
|
|
| 7/21/2021 |
Run |
Canal Path |
Long |
12.0 mi |
|
|
|
| 8/4/2021 |
Run |
Canal Path |
Easy |
12.1 mi |
|
|
|
| 9/8/2021 |
Run |
Canal Path |
Long |
12.0 mi |
|
|
|
| 9/22/2021 |
Run |
Canal Path |
Long |
12.0 mi |
|
|
|
| 10/20/2021 |
Run |
Canal Path |
Long |
15.1 mi |
|
|
|
| 3/6/2022 |
Run |
Canal Path |
Long |
11.0 mi |
|
|
|
| 5/22/2022 |
Run |
Canal Path |
Long |
17.0 mi |
|
|
|
| 8/11/2022 |
Run |
Canal Path |
Easy |
12.0 mi |
|
|
|
| 1/7/2023 |
Run |
Canal Path |
Easy |
10.0 mi |
|
|
|
| 1/15/2023 |
Run |
Canal Path |
Long |
16.2 mi |
|
|
|
| 10/10/2021 |
Run |
Canal Path |
Interval |
7.5 mi |
43:53 |
5:51 |
|
| 2/12/2023 |
Run |
Canal Path |
Long |
16.0 mi |
1:45:26 |
6:36 |
|
| 10/3/2021 |
Run |
Canal Path |
Long |
17.1 mi |
1:53:30 |
6:38 |
|
| 1/8/2023 |
Run |
Canal Path |
Long |
16.1 mi |
1:47:07 |
6:41 |
|
| 12/9/2020 |
Run |
Canal Path |
Long |
12.1 mi |
1:21:13 |
6:44 |
|
| 10/17/2021 |
Run |
Canal Path |
Long |
17.5 mi |
1:58:05 |
6:45 |
|
| 5/26/2021 |
Run |
Canal Path |
Long |
12.0 mi |
1:21:06 |
6:45 |
|
| 1/22/2023 |
Run |
Canal Path |
Long |
15.1 mi |
1:42:47 |
6:48 |
|
| 1/29/2023 |
Run |
Canal Path |
Long |
16.0 mi |
1:49:28 |
6:50 |
|
| 4/24/2022 |
Run |
Canal Path |
Long |
17.1 mi |
1:56:26 |
6:50 |
|
| 8/22/2021 |
Run |
Canal Path |
Long |
17.0 mi |
1:56:56 |
6:53 |
|
| 5/19/2021 |
Run |
Canal Path |
Long |
12.1 mi |
1:23:32 |
6:54 |
|
| 12/2/2020 |
Run |
Canal Path |
Long |
12.2 mi |
1:24:21 |
6:55 |
|
| 9/5/2021 |
Run |
Canal Path |
Long |
16.0 mi |
1:50:38 |
6:55 |
|
| 11/19/2020 |
Run |
Canal Path |
Long |
12.5 mi |
1:26:34 |
6:56 |
|
| 11/20/2022 |
Run |
Canal Path |
Long |
16.1 mi |
1:51:51 |
6:57 |
|
| 3/26/2023 |
Run |
Canal Path |
Long |
16.4 mi |
1:54:17 |
6:59 |
|
| 8/8/2021 |
Run |
Canal Path |
Long |
17.0 mi |
1:59:20 |
7:02 |
|
| 11/11/2020 |
Run |
Canal Path |
Easy |
12.7 mi |
1:29:34 |
7:02 |
|
| 6/3/2021 |
Run |
Canal Path |
Long |
12.2 mi |
1:27:04 |
7:09 |
|
| 3/13/2022 |
Run |
Canal Path |
Long |
12.0 mi |
1:25:52 |
7:10 |
|
| 7/7/2021 |
Run |
Canal Path |
Long |
12.1 mi |
1:26:50 |
7:12 |
|
| 8/11/2021 |
Run |
Canal Path |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/5/2022 |
Run |
Canal Path |
Easy |
12.0 mi |
1:29:00 |
7:25 |
|
| 9/1/2021 |
Run |
Canal Path |
Long |
12.1 mi |
1:30:29 |
7:31 |
|
|