| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2023 |
Run |
Track |
Interval |
4.3 mi |
28:06 |
6:37 |
 |
| 6/1/2023 |
Run |
Track |
Interval |
7.8 mi |
45:17 |
5:51 |
|
| 5/23/2023 |
Run |
Track |
Interval |
4.3 mi |
|
|
|
| 5/17/2023 |
Run |
Track |
Interval |
7.8 mi |
45:49 |
5:55 |
|
| 5/12/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:29 |
5:38 |
|
| 5/9/2023 |
Run |
Track |
Interval |
7.3 mi |
48:58 |
6:46 |
|
| 5/5/2023 |
Run |
Track |
Tempo |
3.5 mi |
|
|
|
| 4/11/2023 |
Run |
Track |
Easy |
7650.0 m |
31:39 |
6:40 |
|
| 4/7/2023 |
Run |
Track |
Tempo |
3.5 mi |
|
|
|
| 3/28/2023 |
Run |
Track |
Interval |
4.8 mi |
|
|
|
| 3/24/2023 |
Run |
Track |
Tempo |
2.3 mi |
|
|
|
| 3/14/2023 |
Run |
Track |
Interval |
7720.0 m |
33:04 |
6:54 |
|
| 3/10/2023 |
Run |
Track |
Tempo |
5.0 mi |
28:20 |
5:40 |
|
| 3/7/2023 |
Run |
Track |
Interval |
6680.0 m |
27:56 |
6:44 |
|
| 3/3/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:26 |
5:37 |
|
| 2/17/2023 |
Run |
Track |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 2/14/2023 |
Run |
Track |
Easy |
9140.0 m |
37:48 |
6:40 |
|
| 2/10/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:35 |
5:39 |
|
| 2/7/2023 |
Run |
Track |
Interval |
12200.0 m |
52:03 |
6:52 |
|
| 2/3/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:46 |
5:42 |
|
| 1/31/2023 |
Run |
Track |
Interval |
9140.0 m |
37:50 |
6:40 |
|
| 1/27/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:58 |
5:45 |
|
| 1/24/2023 |
Run |
Track |
Interval |
7340.0 m |
31:13 |
6:51 |
|
| 1/17/2023 |
Run |
Track |
Interval |
7480.0 m |
29:56 |
6:27 |
|
| 1/13/2023 |
Run |
Track |
Tempo |
4.0 mi |
22:46 |
5:42 |
|
| 1/10/2023 |
Run |
Track |
Interval |
7700.0 m |
31:06 |
6:31 |
|
| 1/6/2023 |
Run |
Track |
Tempo |
5.0 mi |
28:35 |
5:43 |
|
| 1/3/2023 |
Run |
Track |
Interval |
4.5 mi |
29:48 |
6:38 |
|
| 11/29/2022 |
Run |
Track |
Interval |
3.0 mi |
20:42 |
6:54 |
|
| 11/25/2022 |
Run |
Track |
Tempo |
3.0 mi |
17:15 |
5:45 |
|
| 11/22/2022 |
Run |
Track |
Interval |
4.3 mi |
28:36 |
6:44 |
|
| 11/16/2022 |
Run |
Track |
Interval |
12400.0 m |
46:13 |
6:00 |
|
| 11/11/2022 |
Run |
Track |
Tempo |
3.3 mi |
19:08 |
5:54 |
|
| 11/1/2022 |
Run |
Track |
Interval |
5680.0 m |
23:41 |
6:43 |
|
| 10/26/2022 |
Run |
Track |
Interval |
12400.0 m |
47:54 |
6:14 |
|
| 10/21/2022 |
Run |
Track |
Tempo |
4.0 mi |
22:58 |
5:45 |
|
| 10/18/2022 |
Run |
Track |
Interval |
5.3 mi |
37:04 |
7:03 |
|
| 10/12/2022 |
Run |
Track |
Interval |
12400.0 m |
48:02 |
6:15 |
|
| 10/5/2022 |
Run |
Track |
Interval |
7900.0 m |
|
|
|
| 9/2/2022 |
Run |
Track |
Tempo |
3.3 mi |
19:32 |
6:01 |
|
| 8/30/2022 |
Run |
Track |
Interval |
9120.0 m |
38:40 |
6:50 |
|
| 8/26/2022 |
Run |
Track |
Race |
5.0 km |
16:23 |
5:17 |
|
| 8/19/2022 |
Run |
Track |
Tempo |
5.0 mi |
28:44 |
5:45 |
|
| 8/16/2022 |
Run |
Track |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 8/12/2022 |
Run |
Track |
Tempo |
4.0 mi |
22:50 |
5:43 |
|
| 7/22/2022 |
Run |
Track |
Interval |
3.3 mi |
20:05 |
6:11 |
|
| 7/19/2022 |
Run |
Track |
Interval |
4.5 mi |
32:02 |
7:08 |
|
| 7/15/2022 |
Run |
Track |
Tempo |
4.0 mi |
23:45 |
5:57 |
|
| 7/12/2022 |
Run |
Track |
Interval |
4.8 mi |
33:33 |
7:04 |
|
| 7/8/2022 |
Run |
Track |
Tempo |
4.5 mi |
29:31 |
6:34 |
|
| 6/14/2022 |
Run |
Track |
Interval |
4400.0 m |
20:06 |
7:22 |
|
| 6/10/2022 |
Run |
Track |
Tempo |
5.0 km |
18:35 |
5:59 |
|
| 6/7/2022 |
Run |
Track |
Interval |
1.5 mi |
7:56 |
5:18 |
|
| 6/1/2022 |
Run |
Track |
Interval |
12400.0 m |
48:13 |
6:16 |
|
| 5/27/2022 |
Run |
Track |
Tempo |
5.0 km |
18:06 |
5:50 |
|
| 5/24/2022 |
Run |
Track |
Interval |
7700.0 m |
33:12 |
6:57 |
|
| 5/20/2022 |
Run |
Track |
Tempo |
5.0 km |
17:59 |
5:48 |
|
| 5/6/2022 |
Run |
Track |
Tempo |
3.3 mi |
19:32 |
6:01 |
|
| 4/26/2022 |
Run |
Track |
Interval |
6680.0 m |
28:15 |
6:49 |
|
| 4/20/2022 |
Run |
Track |
Interval |
12400.0 m |
48:07 |
6:15 |
|
| 3/29/2022 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 3/25/2022 |
Run |
Track |
Tempo |
3.3 mi |
|
|
|
| 3/15/2022 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 10/27/2021 |
Run |
Track |
Interval |
7.8 mi |
47:01 |
6:04 |
|
| 10/22/2021 |
Run |
Track |
Tempo |
4.0 mi |
22:42 |
5:41 |
|
| 10/19/2021 |
Run |
Track |
Easy |
8740.0 m |
38:00 |
7:00 |
|
| 10/15/2021 |
Run |
Track |
Tempo |
3.5 mi |
22:08 |
6:20 |
|
| 10/14/2021 |
Run |
Track |
Interval |
1.5 mi |
8:06 |
5:24 |
|
| 10/5/2021 |
Run |
Track |
Interval |
6890.0 m |
28:57 |
6:46 |
|
| 9/29/2021 |
Run |
Track |
Interval |
7.8 mi |
46:34 |
6:01 |
|
| 9/24/2021 |
Run |
Track |
Tempo |
4.0 mi |
23:01 |
5:46 |
|
| 9/21/2021 |
Run |
Track |
Interval |
8320.0 m |
35:35 |
6:53 |
|
| 9/14/2021 |
Run |
Track |
Interval |
6480.0 m |
26:56 |
6:42 |
|
| 9/9/2021 |
Run |
Track |
Tempo |
4.5 mi |
|
|
|
| 9/7/2021 |
Run |
Track |
Interval |
8140.0 m |
35:57 |
7:07 |
|
| 9/3/2021 |
Run |
Track |
Tempo |
4.0 mi |
22:42 |
5:41 |
|
| 8/31/2021 |
Run |
Track |
Interval |
8270.0 m |
35:38 |
6:57 |
|
| 8/27/2021 |
Run |
Track |
Tempo |
5.0 km |
18:00 |
5:48 |
|
| 8/24/2021 |
Run |
Track |
Interval |
7050.0 m |
31:39 |
7:14 |
|
| 8/18/2021 |
Run |
Track |
Interval |
8.0 mi |
51:40 |
6:28 |
|
| 8/13/2021 |
Run |
Track |
Tempo |
3.3 mi |
19:50 |
6:07 |
|
| 8/10/2021 |
Run |
Track |
Interval |
7500.0 m |
32:20 |
6:57 |
|
| 8/6/2021 |
Run |
Track |
Tempo |
3.6 mi |
21:57 |
6:11 |
|
| 8/3/2021 |
Run |
Track |
Interval |
8270.0 m |
35:21 |
6:53 |
|
| 7/27/2021 |
Run |
Track |
Interval |
6850.0 m |
29:02 |
6:50 |
|
| 7/23/2021 |
Run |
Track |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
| 7/20/2021 |
Run |
Track |
Interval |
5.3 mi |
37:37 |
7:10 |
|
| 7/16/2021 |
Run |
Track |
Tempo |
4.5 mi |
28:49 |
6:25 |
|
| 7/13/2021 |
Run |
Track |
Interval |
6850.0 m |
30:19 |
7:08 |
|
| 7/9/2021 |
Run |
Track |
Tempo |
4.0 mi |
23:16 |
5:49 |
|
| 7/6/2021 |
Run |
Track |
Interval |
7460.0 m |
32:24 |
7:00 |
|
| 6/29/2021 |
Run |
Track |
Interval |
7260.0 m |
30:23 |
6:45 |
|
| 6/11/2021 |
Run |
Track |
Tempo |
4.0 mi |
23:02 |
5:46 |
|
| 6/8/2021 |
Run |
Track |
Interval |
8430.0 m |
37:17 |
7:08 |
|
| 6/4/2021 |
Run |
Track |
Tempo |
5.0 km |
18:09 |
5:51 |
|
| 5/28/2021 |
Run |
Track |
Tempo |
4.0 mi |
22:43 |
5:41 |
|
| 5/25/2021 |
Run |
Track |
Interval |
8260.0 m |
35:38 |
6:57 |
|
| 5/21/2021 |
Run |
Track |
Tempo |
4.0 mi |
23:06 |
5:47 |
|
| 5/18/2021 |
Run |
Track |
Interval |
8060.0 m |
34:13 |
6:50 |
|
| 5/11/2021 |
Run |
Track |
Interval |
8410.0 m |
35:13 |
6:45 |
|
|