Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/14/2010 Run   Easy 4.0 mi     8/27/2010 Run   Easy 5.0 mi     8/28/2010 Run warm up and cool down Easy 4.0 mi     8/31/2010 Run Radio tower Interval 4.0 mi     8/31/2010 Run Radio tower loop Easy 5.0 mi     9/4/2010 Run warm up and cool down Easy 4.0 mi     9/7/2010 Run   Interval 5.5 mi     9/7/2010 Run High School Easy 3.0 mi     9/9/2010 Run Purdue Course Interval 5.0 mi     9/14/2010 Run Southmont High Easy 2.0 mi     9/14/2010 Run Southmont High Interval 5.0 mi     9/17/2010 Run Purdue Course Easy 4.0 mi     9/20/2010 Run warm up and cool down Easy 3.5 mi     9/20/2010 Run Arboretum Easy 7.2 km     9/22/2010 Run frisbee Easy 3.0 mi     9/23/2010 Run Southmont High Easy 3.0 mi     9/23/2010 Run Southmont High Interval 4.0 mi     9/28/2010 Run Train Trail Easy 4.0 mi     9/28/2010 Run Train Trail Interval 5.0 mi     9/29/2010 Run country club Easy 7.0 mi     10/1/2010 Run Notre Dame Easy 4.0 mi     10/5/2010 Run Extended Train trail Easy 5.0 mi     10/6/2010 Run   Easy 4.0 mi     10/6/2010 Run   Interval 6.0 km     10/8/2010 Run Carpet Land Easy 5.0 mi     10/9/2010 Run Lavern Gibson Easy 4.0 mi     10/11/2010 Run Train Trail Easy 4.0 mi     10/12/2010 Run golf course loop Easy 6.0 mi     10/13/2010 Run   Easy 5.5 mi     10/14/2010 Run Out and back from my house Easy 6.0 mi     10/15/2010 Run firehouse Easy 5.0 mi     10/16/2010 Run Oberlin College Easy 5.0 mi     10/18/2010 Run Train Trail Easy 4.0 mi     10/20/2010 Run Arboretum Tempo 3.0 mi     10/20/2010 Run Track Interval 2.5 mi     10/20/2010 Run warm up and cool down Easy 4.0 mi     10/21/2010 Run golf course loop Easy 6.0 mi     10/22/2010 Run country club Easy 5.0 mi     10/23/2010 Run Track Tempo 2.0 mi     10/23/2010 Run Track Interval 2400.0 m     10/23/2010 Run warm up and cool down Easy 5.5 mi     10/26/2010 Run warm up and cool down Easy 4.0 mi     10/26/2010 Run Track Interval 5.0 mi     10/28/2010 Run warm up and cool down Easy 3.0 mi     10/30/2010 Run Southmont High Easy 6.0 mi     11/13/2010 Run   Easy 5.0 mi     11/15/2010 Run Carpet Land Easy 5.0 mi     11/17/2010 Run   Easy 5.0 mi     11/21/2010 Run   Easy 7.0 mi     11/22/2010 Run   Easy 5.0 mi     11/23/2010 Run   Easy 5.0 mi     11/25/2010 Run   Easy 5.0 mi     11/26/2010 Run   Easy 8.0 mi     11/27/2010 Run   Easy 5.0 mi     11/30/2010 Run   Easy 7.0 mi     12/4/2010 Run Tread Mill Easy 7.0 mi     12/6/2010 Run Carpet Land Easy 5.0 mi     12/8/2010 Run   Easy 5.0 mi     12/9/2010 Run Jingle Bell Run Easy 6.0 mi     12/10/2010 Run Train Trail Easy 6.0 mi     12/11/2010 Run warm up and cool down Easy 5.0 mi     12/13/2010 Run   Easy 5.0 mi     12/14/2010 Run   Easy 5.0 mi     12/15/2010 Run   Easy 5.0 mi     12/16/2010 Run   Easy 5.0 mi     12/17/2010 Run   Easy 6.0 mi     12/18/2010 Run   Easy 8.0 mi     12/19/2010 Run Out and back from my house Easy 10.0 mi     12/29/2010 Run   Easy 6.0 mi     12/30/2010 Run   Easy 10.0 mi     12/31/2010 Run   Easy 10.0 mi     1/1/2011 Run   Easy 4.0 mi     1/2/2011 Run   Easy 10.0 mi     1/3/2011 Run   Easy 9.0 mi     1/4/2011 Run   Easy 5.0 mi     1/5/2011 Run IU indoor Track Easy 5.5 mi     1/6/2011 Run   Easy 5.0 mi     1/7/2011 Run   Easy 6.0 mi     1/8/2011 Run   Easy 4.0 mi     1/9/2011 Run   Easy 10.0 mi     1/10/2011 Run Marlin School Easy 7.0 mi     1/11/2011 Run   Easy 5.0 mi     1/12/2011 Run   Easy 8.0 mi     1/13/2011 Run   Easy 5.0 mi     1/14/2011 Run   Easy 5.0 mi     1/15/2011 Run   Easy 5.0 mi     1/16/2011 Run   Easy 10.0 mi     1/17/2011 Run   Easy 5.0 mi     1/18/2011 Run   Easy 6.0 mi     1/19/2011 Run   Easy 5.0 mi     1/20/2011 Run   Easy 5.0 mi     1/21/2011 Run   Easy 4.0 mi     1/22/2011 Run   Race 1.5 mi     1/22/2011 Run   Easy 5.0 mi     1/23/2011 Run Extended Radio Tower Easy 8.0 mi     1/24/2011 Run   Easy 6.0 mi     1/25/2011 Run Indoor Track Interval 2.3 mi     1/25/2011 Run warm up and cool down Easy 6.3 mi     1/26/2011 Run Carpet Land Easy 5.0 mi     1/28/2011 Run warm up and cool down Easy 4.0 mi