| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 km |
30:41 |
7:47 |
 |
| 4/8/2009 |
Run |
Random Route |
Easy |
3.4 km |
24:13 |
7:08 |
|
| 9/21/2008 |
Run |
Random Route |
Moderate |
6.0 km |
34:11 |
5:42 |
|
| 9/19/2008 |
Run |
Random Route |
Moderate |
4.0 km |
21:43 |
5:26 |
|
| 9/17/2008 |
Run |
Random Route |
Moderate |
9.0 km |
54:20 |
6:03 |
|
| 5/11/2008 |
Run |
Random Route |
Moderate |
3.5 km |
18:14 |
5:13 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.5 km |
26:23 |
7:33 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.3 km |
24:38 |
7:28 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.7 km |
26:27 |
7:09 |
|
| 10/31/2007 |
Run |
Random Route |
Moderate |
7.6 km |
47:33 |
6:18 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
11.1 km |
1:11:27 |
6:28 |
|
| 8/19/2007 |
Run |
Random Route |
Tempo |
2.2 km |
8:46 |
4:01 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
1.4 km |
11:07 |
7:57 |
|
| 8/18/2007 |
Run |
Random Route |
Moderate |
9.1 km |
56:57 |
6:15 |
|
| 8/8/2007 |
Run |
Random Route |
Moderate |
9.3 km |
52:37 |
5:40 |
|
| 8/3/2007 |
Run |
Random Route |
Moderate |
5.0 km |
23:13 |
4:39 |
|
| 8/2/2007 |
Run |
Random Route |
Moderate |
5.0 km |
27:10 |
5:25 |
|
| 7/31/2007 |
Run |
Random Route |
Moderate |
7.2 km |
43:54 |
6:07 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
8.8 km |
57:37 |
6:36 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
3.3 km |
28:19 |
8:31 |
|
| 5/25/2007 |
Run |
Random Route |
Interval |
5.4 km |
32:26 |
6:04 |
|
| 5/23/2007 |
Run |
Random Route |
Interval |
4.8 km |
26:04 |
5:29 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.3 km |
27:48 |
8:26 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
3.9 km |
24:30 |
6:19 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.9 km |
24:12 |
8:21 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
2.9 km |
20:02 |
6:55 |
|
| 11/27/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
15:11 |
5:04 |
|
| 11/20/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
33:36 |
6:44 |
|
| 11/16/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
27:01 |
5:25 |
|
| 11/13/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
25:34 |
5:07 |
|
| 11/9/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
16:11 |
5:24 |
|
| 11/6/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:01 |
5:41 |
|
| 10/26/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
15:41 |
5:14 |
|
| 10/23/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
29:59 |
6:00 |
|
| 10/19/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:45 |
5:55 |
|
| 10/16/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
30:20 |
6:04 |
|
| 9/27/2006 |
Run |
Random Route |
Threadmill |
3.0 km |
17:22 |
5:48 |
|
| 9/25/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
33:18 |
6:40 |
|
| 9/21/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
30:34 |
6:07 |
|
| 9/14/2006 |
Run |
Random Route |
Threadmill |
5.0 km |
32:40 |
6:32 |
|
|