| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.0 km |
20:00 |
2:52 |
 |
| 9/14/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.5 km |
20:00 |
2:40 |
|
| 9/9/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.9 km |
20:00 |
2:32 |
|
| 9/7/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.6 km |
30:00 |
2:23 |
|
| 9/2/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.9 km |
30:00 |
2:20 |
|
| 9/1/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.4 km |
20:00 |
2:42 |
|
| 8/30/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.5 km |
20:00 |
2:41 |
|
| 8/27/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.4 km |
20:00 |
2:43 |
|
| 8/25/2010 |
Spinning |
Spinning - Level 8 |
Spinning - Lev.8 |
7.7 km |
20:00 |
2:36 |
|
| 8/23/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.6 km |
30:00 |
2:23 |
|
| 8/19/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.5 km |
30:00 |
2:24 |
|
| 8/17/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.8 km |
30:00 |
2:34 |
|
| 8/16/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.0 km |
30:00 |
2:30 |
|
| 8/12/2010 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.1 km |
30:00 |
2:29 |
|
| 7/26/2010 |
Bike |
|
Easy |
8.0 km |
22:23 |
2:49 |
|
| 7/17/2010 |
Bike |
|
Easy |
6.5 km |
19:53 |
3:04 |
|
| 7/12/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.1 km |
27:26 |
2:43 |
|
| 7/9/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.5 km |
31:00 |
2:57 |
|
| 7/3/2010 |
Bike |
|
Easy |
7.7 km |
29:04 |
3:47 |
|
| 5/10/2010 |
Bike |
Hjem -> Arbejde |
Easy |
10.7 km |
39:11 |
3:40 |
|
| 4/28/2010 |
Bike |
|
Easy |
10.7 km |
34:53 |
3:16 |
|
| 4/27/2010 |
Bike |
|
Easy |
6.8 km |
24:29 |
3:36 |
|
| 4/27/2010 |
Bike |
Hjem -> Arbejde (alternative) |
Easy |
8.5 km |
30:10 |
3:33 |
|
| 5/26/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:48 |
5:23 |
|
| 5/19/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:20 |
5:15 |
|
| 5/12/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:46 |
5:22 |
|
| 5/8/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
18:59 |
5:26 |
|
| 5/2/2009 |
Run |
Fælledparken under ombygning |
Moderate |
3.5 km |
19:52 |
5:41 |
|
| 4/26/2009 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
20:15 |
5:48 |
|
| 4/23/2009 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
20:02 |
5:44 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
4.0 km |
30:41 |
7:47 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.4 km |
24:13 |
7:08 |
|
| 12/21/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
22:23 |
6:24 |
|
| 10/10/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
33:56 |
6:25 |
|
| 10/8/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
32:54 |
6:13 |
|
| 10/6/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
33:21 |
6:18 |
|
| 10/4/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:52 |
6:35 |
|
| 9/30/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
28:27 |
5:23 |
|
| 9/28/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
18:05 |
5:10 |
|
| 9/21/2008 |
Run |
Random Route |
Moderate |
6.0 km |
34:11 |
5:42 |
|
| 9/19/2008 |
Run |
Random Route |
Moderate |
4.0 km |
21:43 |
5:26 |
|
| 9/17/2008 |
Run |
Random Route |
Moderate |
9.0 km |
54:20 |
6:03 |
|
| 9/14/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
28:16 |
5:20 |
|
| 9/11/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
1:48:46 |
2:16 |
|
| 9/9/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
47.9 km |
1:42:59 |
2:09 |
|
| 9/8/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
26:59 |
5:06 |
|
| 9/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
21:55 |
6:16 |
|
| 9/5/2008 |
Bike |
|
Easy |
10.6 km |
25:11 |
2:23 |
|
| 9/5/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.0 km |
2:30:06 |
2:15 |
|
| 9/4/2008 |
Bike |
|
Easy |
10.6 km |
33:37 |
3:11 |
|
| 8/31/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.3 km |
2:46:53 |
2:29 |
|
| 8/30/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Moderate |
5.3 km |
29:19 |
5:32 |
|
| 8/29/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
47.9 km |
1:55:47 |
2:25 |
|
| 8/26/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:37 |
5:37 |
|
| 8/24/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
1:58:51 |
2:29 |
|
| 8/18/2008 |
Bike |
|
Long |
54.0 km |
2:14:45 |
2:30 |
|
| 8/16/2008 |
Bike |
1. Cykel (48 km) Kbh. - Hørsholm/Rungsted - Kbh. |
Long |
48.1 km |
2:00:19 |
2:31 |
|
| 8/15/2008 |
Run |
Fælledparken - 2 omgange (5.3km) |
Easy |
5.3 km |
34:28 |
6:31 |
|
| 8/15/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.0 km |
30:00 |
2:19 |
|
| 8/13/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.1 km |
30:00 |
2:18 |
|
| 8/12/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.2 km |
30:00 |
2:17 |
|
| 8/11/2008 |
Run |
Fælledparken - 3 omgange (7.0 km) |
Moderate |
7.0 km |
37:28 |
5:22 |
|
| 8/9/2008 |
Run |
Fælledparken + (5.5 km) |
Easy |
5.5 km |
35:15 |
6:25 |
|
| 8/7/2008 |
Bike |
3. Cykel (67 km) Kbh. - Humlebæk - Kbh. |
Long |
67.2 km |
2:47:11 |
2:30 |
|
| 8/6/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
17:46 |
5:05 |
|
| 8/4/2008 |
Run |
Fælledparken + (5.5 km) |
Easy |
5.5 km |
33:56 |
6:11 |
|
| 7/31/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
29:12 |
5:51 |
|
| 7/30/2008 |
Bike |
|
Long |
60.0 km |
2:34:41 |
2:35 |
|
| 7/29/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.8 km |
30:00 |
2:22 |
|
| 7/28/2008 |
Run |
Fælledparken (4.6 km) |
Easy |
4.6 km |
30:41 |
6:41 |
|
| 7/27/2008 |
Bike |
Cykel (58 km) |
Long |
58.0 km |
2:33:41 |
2:39 |
|
| 7/26/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
27:34 |
5:31 |
|
| 7/25/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.4 km |
30:00 |
2:15 |
|
| 7/23/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
32:51 |
6:35 |
|
| 7/23/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
13.0 km |
30:00 |
2:19 |
|
| 7/22/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.2 km |
30:00 |
2:28 |
|
| 7/21/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.2 km |
30:00 |
2:42 |
|
| 7/20/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
28:44 |
5:45 |
|
| 7/18/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:08 |
6:38 |
|
| 7/17/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
12.0 km |
30:00 |
2:31 |
|
| 7/16/2008 |
Run |
Fælledparken (5 km) |
Moderate |
5.0 km |
29:56 |
6:00 |
|
| 7/16/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.5 km |
30:00 |
2:37 |
|
| 7/15/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.8 km |
30:00 |
2:33 |
|
| 7/13/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
33:27 |
6:42 |
|
| 7/5/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
18:26 |
5:16 |
|
| 7/4/2008 |
Spinning |
Spinning - Level 7 |
Spinning - Lev.7 |
11.4 km |
30:00 |
2:39 |
|
| 7/3/2008 |
Run |
Fælledparken (5 km) |
Easy |
5.0 km |
31:24 |
6:17 |
|
| 7/1/2008 |
Bike |
|
Easy |
50.7 km |
2:05:31 |
2:29 |
|
| 6/30/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
22:32 |
6:27 |
|
| 6/28/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:32 |
5:35 |
|
| 6/26/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:06 |
6:54 |
|
| 6/26/2008 |
Spinning |
Spinning - Level 6 |
Spinning - Lev.7 |
12.0 km |
30:30 |
2:33 |
|
| 6/23/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:43 |
6:47 |
|
| 6/19/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:40 |
5:38 |
|
| 6/17/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:35 |
7:02 |
|
| 6/13/2008 |
Bike |
|
Easy |
9.4 km |
30:37 |
3:16 |
|
| 6/12/2008 |
Bike |
|
Easy |
26.7 km |
1:12:10 |
2:43 |
|
| 6/8/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
24:22 |
6:58 |
|
| 6/6/2008 |
Run |
Fælledparken (injury run) |
Easy |
3.5 km |
23:53 |
6:50 |
|
| 6/2/2008 |
Run |
Fælledparken (injury run) |
Moderate |
3.5 km |
19:10 |
5:29 |
|