| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
39:35 |
9:54 |
 |
| 10/14/2008 |
Run |
4 mile neighborhood |
Tempo |
4.0 mi |
32:49 |
8:13 |
|
| 10/8/2008 |
Run |
4 mile neighborhood |
Fartlek |
4.0 mi |
35:02 |
8:46 |
|
| 10/6/2008 |
Run |
4 mile neighborhood |
Tempo |
4.0 mi |
32:44 |
8:11 |
|
| 10/1/2008 |
Run |
4 mile neighborhood |
Fartlek |
4.0 mi |
35:32 |
8:53 |
|
| 9/29/2008 |
Run |
4 mile neighborhood |
Tempo |
4.0 mi |
33:02 |
8:16 |
|
| 8/11/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/9/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 8/5/2008 |
Run |
4 mile neighborhood |
Easy |
6.0 mi |
|
|
|
| 8/2/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 7/31/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 7/28/2008 |
Run |
4 mile neighborhood |
LHR Road |
4.0 mi |
46:02 |
11:31 |
|
| 7/14/2008 |
Run |
4 mile neighborhood |
LHR Road |
4.0 mi |
49:31 |
12:23 |
|
| 7/13/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 7/12/2008 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 11/7/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:28 |
9:38 |
|
| 10/21/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 10/20/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 10/14/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 10/13/2007 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:09 |
9:18 |
|
|