Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Bike   Default 22.3 mi 1:09:08 3:06
5/22/2012 Bike   Default 20.2 mi 1:01:00 3:01
5/19/2012 Bike   Default 41.5 mi 2:04:56 3:01
5/17/2012 Bike   Default 27.0 mi 1:21:11 3:01
5/15/2012 Bike   Default 20.2 mi 1:05:41 3:15
5/14/2012 Bike   Default 20.4 mi 1:01:16 3:01
5/10/2012 Bike   Default 25.7 mi 1:15:47 2:58
5/9/2012 Bike   Default 20.9 mi 1:04:08 3:04
5/8/2012 Bike   Default 25.2 mi 1:18:00 3:06
5/5/2012 Bike   Default 30.4 mi 1:42:48 3:24
5/3/2012 Bike   Default 17.1 mi 57:41 3:23
4/27/2012 Bike   Default 20.5 mi 1:06:52 3:16
4/24/2012 Bike   Easy 20.5 mi 1:01:09 2:59
4/23/2012 Bike   Easy 18.2 mi 59:42 3:18
4/21/2012 Bike   Easy 26.9 mi 1:24:33 3:09
4/18/2012 Bike   Default 20.3 mi 1:06:26 3:17
4/17/2012 Bike   Default 23.1 mi 1:10:40 3:04
4/15/2012 Bike   Default 20.1 mi 56:17 2:49
4/13/2012 Bike   Default 18.3 mi 1:00:27 3:19
4/12/2012 Bike   Default 20.4 mi 59:48 2:56
4/11/2012 Bike   Default 16.9 mi 45:00 2:40
4/7/2012 Bike   Default 17.3 mi 55:15 3:12
3/28/2012 Bike   Default 20.0 mi 53:40 2:41
3/26/2012 Bike   Default 21.3 mi 1:04:27 3:02
3/25/2012 Bike   Easy 22.8 mi 1:09:02 3:02
3/24/2012 Bike   Easy 20.3 mi 1:00:30 2:59
3/23/2012 Bike   Easy 7.0 mi 20:09 2:54
3/22/2012 Bike   Easy 20.4 mi 1:03:02 3:06
3/20/2012 Bike   Easy 20.2 mi 1:08:33 3:24
3/19/2012 Bike   Easy 20.0 mi 55:53 2:48
3/18/2012 Bike   Easy 30.4 mi 1:34:20 3:07
3/17/2012 Bike   Easy 25.6 mi 1:22:12 3:13
3/16/2012 Bike   Easy 21.2 mi 1:02:18 2:57
3/14/2012 Bike   Easy 15.3 mi 50:26 3:19
3/13/2012 Bike   Easy 20.3 mi 1:00:08 2:59
3/11/2012 Bike   Easy 20.4 mi 1:07:09 3:18
3/10/2012 Bike   Easy 16.1 mi 45:00 2:48
3/8/2012 Bike   Easy 15.0 mi 45:14 3:01
3/7/2012 Bike   Easy 11.4 mi 33:40 2:58
3/6/2012 Bike   Easy 20.6 mi 1:01:10 2:58
3/5/2012 Bike   Interval 20.0 mi 56:50 2:51
3/3/2012 Bike   Easy 12.0 mi 32:29 2:43
3/2/2012 Bike   Easy 21.0 mi 1:01:07 2:55
3/1/2012 Bike   Easy 20.4 mi 1:00:55 2:59
2/29/2012 Bike   Interval 17.2 mi 50:09 2:56
2/28/2012 Bike   Interval 20.2 mi 1:00:33 3:00
2/27/2012 Bike   Interval 20.0 mi 57:11 2:52
2/25/2012 Bike   Easy 15.0 mi 40:41 2:43
2/24/2012 Bike   Easy 20.0 mi 57:58 2:54
2/23/2012 Bike   Easy 13.0 mi 39:30 3:03
2/22/2012 Bike   Easy 20.1 mi 59:12 2:57
2/21/2012 Bike   Easy 20.1 mi 1:00:08 3:00
2/20/2012 Bike   Interval 20.1 mi 58:07 2:54
2/18/2012 Bike   Easy 11.0 mi 34:45 3:10
2/17/2012 Bike   Interval 18.8 mi 55:12 2:56
2/16/2012 Bike   Easy 20.1 mi 1:01:45 3:05
2/15/2012 Bike   Easy 3.3 mi 10:42 3:18
2/15/2012 Bike   Easy 17.5 mi 51:10 2:56
2/14/2012 Bike   Easy 18.1 mi 54:33 3:02
2/13/2012 Bike   Easy 15.9 mi 46:59 2:58
2/12/2012 Bike   Easy 10.0 mi 31:32 3:09
2/11/2012 Bike   Easy 16.3 mi 48:48 3:00
2/10/2012 Bike   Easy 14.0 mi 41:56 3:00
2/9/2012 Bike   Easy 5.4 mi 16:14 3:01
2/1/2012 Bike   Interval 20.4 mi 1:00:07 2:57
1/31/2012 Bike   Easy 13.4 mi 40:02 2:59
1/30/2012 Bike   Interval 16.9 mi 49:00 2:54
1/29/2012 Bike   Interval 15.9 mi 47:04 2:58
1/27/2012 Bike   Interval 13.7 mi 40:05 2:57
1/25/2012 Bike   Interval 13.2 mi 39:06 2:58
1/23/2012 Bike   Easy 11.2 mi 32:59 2:57
1/21/2012 Bike   Easy 10.0 mi 30:09 3:01
1/13/2012 Bike   Interval 21.0 mi 1:00:05 2:52
1/11/2012 Bike   Interval 14.7 mi 42:19 2:53
1/10/2012 Bike   Interval 8.4 mi 23:43 2:49
1/10/2012 Bike   Easy 4.8 mi 15:00 3:10
1/7/2012 Bike   Interval 20.5 mi 59:36 2:55
1/5/2012 Bike   Interval 20.8 mi 1:01:16 2:57
1/3/2012 Bike   Interval 21.2 mi 1:02:15 2:57
1/1/2012 Bike   Interval 20.8 mi 1:00:13 2:54
12/31/2011 Bike   Easy      
12/23/2011 Bike   Interval 22.7 mi 1:07:07 2:58
12/22/2011 Bike   Interval 20.0 mi 1:03:04 3:10
12/21/2011 Bike   Interval 18.6 mi 56:43 3:03
12/20/2011 Bike   Interval 20.5 mi 1:03:38 3:07
12/19/2011 Bike   Interval 25.6 mi 1:15:11 2:57
12/17/2011 Bike   Interval 14.0 mi 45:00 3:13
12/13/2011 Bike   Interval 15.0 mi 45:00 3:00
12/12/2011 Bike   Interval 21.7 mi 1:04:32 2:59
12/10/2011 Bike   Interval 16.6 mi 45:15 2:44
12/9/2011 Bike   Interval 15.4 mi 46:28 3:01
12/8/2011 Bike   Easy 21.1 mi 1:05:14 3:06
12/7/2011 Bike   Interval 24.1 mi 1:12:29 3:01
12/6/2011 Bike   Easy 22.0 mi 1:06:57 3:03
12/5/2011 Bike   Interval 23.7 mi 1:10:08 2:58
12/3/2011 Bike   Easy 10.0 mi 30:54 3:05
12/2/2011 Bike   Interval 22.4 mi 1:06:28 2:59
12/1/2011 Bike   Easy 25.2 mi 1:18:34 3:08
11/30/2011 Bike   Interval 22.7 mi 1:09:07 3:03
11/29/2011 Bike   Easy 25.5 mi 1:21:03 3:11
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