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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Bike |
|
Default |
22.3 mi |
1:09:08 |
3:06 |
 |
| 5/22/2012 |
Bike |
|
Default |
20.2 mi |
1:01:00 |
3:01 |
 |
| 5/19/2012 |
Bike |
|
Default |
41.5 mi |
2:04:56 |
3:01 |
 |
| 5/17/2012 |
Bike |
|
Default |
27.0 mi |
1:21:11 |
3:01 |
 |
| 5/15/2012 |
Bike |
|
Default |
20.2 mi |
1:05:41 |
3:15 |
 |
| 5/14/2012 |
Bike |
|
Default |
20.4 mi |
1:01:16 |
3:01 |
 |
| 5/10/2012 |
Bike |
|
Default |
25.7 mi |
1:15:47 |
2:58 |
 |
| 5/9/2012 |
Bike |
|
Default |
20.9 mi |
1:04:08 |
3:04 |
 |
| 5/8/2012 |
Bike |
|
Default |
25.2 mi |
1:18:00 |
3:06 |
 |
| 5/5/2012 |
Bike |
|
Default |
30.4 mi |
1:42:48 |
3:24 |
 |
| 5/3/2012 |
Bike |
|
Default |
17.1 mi |
57:41 |
3:23 |
 |
| 4/27/2012 |
Bike |
|
Default |
20.5 mi |
1:06:52 |
3:16 |
 |
| 4/24/2012 |
Bike |
|
Easy |
20.5 mi |
1:01:09 |
2:59 |
 |
| 4/23/2012 |
Bike |
|
Easy |
18.2 mi |
59:42 |
3:18 |
 |
| 4/21/2012 |
Bike |
|
Easy |
26.9 mi |
1:24:33 |
3:09 |
 |
| 4/18/2012 |
Bike |
|
Default |
20.3 mi |
1:06:26 |
3:17 |
 |
| 4/17/2012 |
Bike |
|
Default |
23.1 mi |
1:10:40 |
3:04 |
 |
| 4/15/2012 |
Bike |
|
Default |
20.1 mi |
56:17 |
2:49 |
 |
| 4/13/2012 |
Bike |
|
Default |
18.3 mi |
1:00:27 |
3:19 |
 |
| 4/12/2012 |
Bike |
|
Default |
20.4 mi |
59:48 |
2:56 |
 |
| 4/11/2012 |
Bike |
|
Default |
16.9 mi |
45:00 |
2:40 |
 |
| 4/7/2012 |
Bike |
|
Default |
17.3 mi |
55:15 |
3:12 |
 |
| 3/28/2012 |
Bike |
|
Default |
20.0 mi |
53:40 |
2:41 |
 |
| 3/26/2012 |
Bike |
|
Default |
21.3 mi |
1:04:27 |
3:02 |
 |
| 3/25/2012 |
Bike |
|
Easy |
22.8 mi |
1:09:02 |
3:02 |
 |
| 3/24/2012 |
Bike |
|
Easy |
20.3 mi |
1:00:30 |
2:59 |
 |
| 3/23/2012 |
Bike |
|
Easy |
7.0 mi |
20:09 |
2:54 |
 |
| 3/22/2012 |
Bike |
|
Easy |
20.4 mi |
1:03:02 |
3:06 |
 |
| 3/20/2012 |
Bike |
|
Easy |
20.2 mi |
1:08:33 |
3:24 |
 |
| 3/19/2012 |
Bike |
|
Easy |
20.0 mi |
55:53 |
2:48 |
 |
| 3/18/2012 |
Bike |
|
Easy |
30.4 mi |
1:34:20 |
3:07 |
 |
| 3/17/2012 |
Bike |
|
Easy |
25.6 mi |
1:22:12 |
3:13 |
 |
| 3/16/2012 |
Bike |
|
Easy |
21.2 mi |
1:02:18 |
2:57 |
 |
| 3/14/2012 |
Bike |
|
Easy |
15.3 mi |
50:26 |
3:19 |
 |
| 3/13/2012 |
Bike |
|
Easy |
20.3 mi |
1:00:08 |
2:59 |
 |
| 3/11/2012 |
Bike |
|
Easy |
20.4 mi |
1:07:09 |
3:18 |
 |
| 3/10/2012 |
Bike |
|
Easy |
16.1 mi |
45:00 |
2:48 |
 |
| 3/8/2012 |
Bike |
|
Easy |
15.0 mi |
45:14 |
3:01 |
 |
| 3/7/2012 |
Bike |
|
Easy |
11.4 mi |
33:40 |
2:58 |
 |
| 3/6/2012 |
Bike |
|
Easy |
20.6 mi |
1:01:10 |
2:58 |
 |
| 3/5/2012 |
Bike |
|
Interval |
20.0 mi |
56:50 |
2:51 |
 |
| 3/3/2012 |
Bike |
|
Easy |
12.0 mi |
32:29 |
2:43 |
 |
| 3/2/2012 |
Bike |
|
Easy |
21.0 mi |
1:01:07 |
2:55 |
 |
| 3/1/2012 |
Bike |
|
Easy |
20.4 mi |
1:00:55 |
2:59 |
 |
| 2/29/2012 |
Bike |
|
Interval |
17.2 mi |
50:09 |
2:56 |
 |
| 2/28/2012 |
Bike |
|
Interval |
20.2 mi |
1:00:33 |
3:00 |
 |
| 2/27/2012 |
Bike |
|
Interval |
20.0 mi |
57:11 |
2:52 |
 |
| 2/25/2012 |
Bike |
|
Easy |
15.0 mi |
40:41 |
2:43 |
 |
| 2/24/2012 |
Bike |
|
Easy |
20.0 mi |
57:58 |
2:54 |
 |
| 2/23/2012 |
Bike |
|
Easy |
13.0 mi |
39:30 |
3:03 |
 |
| 2/22/2012 |
Bike |
|
Easy |
20.1 mi |
59:12 |
2:57 |
 |
| 2/21/2012 |
Bike |
|
Easy |
20.1 mi |
1:00:08 |
3:00 |
 |
| 2/20/2012 |
Bike |
|
Interval |
20.1 mi |
58:07 |
2:54 |
 |
| 2/18/2012 |
Bike |
|
Easy |
11.0 mi |
34:45 |
3:10 |
 |
| 2/17/2012 |
Bike |
|
Interval |
18.8 mi |
55:12 |
2:56 |
 |
| 2/16/2012 |
Bike |
|
Easy |
20.1 mi |
1:01:45 |
3:05 |
 |
| 2/15/2012 |
Bike |
|
Easy |
3.3 mi |
10:42 |
3:18 |
 |
| 2/15/2012 |
Bike |
|
Easy |
17.5 mi |
51:10 |
2:56 |
 |
| 2/14/2012 |
Bike |
|
Easy |
18.1 mi |
54:33 |
3:02 |
 |
| 2/13/2012 |
Bike |
|
Easy |
15.9 mi |
46:59 |
2:58 |
 |
| 2/12/2012 |
Bike |
|
Easy |
10.0 mi |
31:32 |
3:09 |
 |
| 2/11/2012 |
Bike |
|
Easy |
16.3 mi |
48:48 |
3:00 |
 |
| 2/10/2012 |
Bike |
|
Easy |
14.0 mi |
41:56 |
3:00 |
 |
| 2/9/2012 |
Bike |
|
Easy |
5.4 mi |
16:14 |
3:01 |
 |
| 2/1/2012 |
Bike |
|
Interval |
20.4 mi |
1:00:07 |
2:57 |
 |
| 1/31/2012 |
Bike |
|
Easy |
13.4 mi |
40:02 |
2:59 |
 |
| 1/30/2012 |
Bike |
|
Interval |
16.9 mi |
49:00 |
2:54 |
 |
| 1/29/2012 |
Bike |
|
Interval |
15.9 mi |
47:04 |
2:58 |
 |
| 1/27/2012 |
Bike |
|
Interval |
13.7 mi |
40:05 |
2:57 |
 |
| 1/25/2012 |
Bike |
|
Interval |
13.2 mi |
39:06 |
2:58 |
 |
| 1/23/2012 |
Bike |
|
Easy |
11.2 mi |
32:59 |
2:57 |
 |
| 1/21/2012 |
Bike |
|
Easy |
10.0 mi |
30:09 |
3:01 |
 |
| 1/13/2012 |
Bike |
|
Interval |
21.0 mi |
1:00:05 |
2:52 |
 |
| 1/11/2012 |
Bike |
|
Interval |
14.7 mi |
42:19 |
2:53 |
 |
| 1/10/2012 |
Bike |
|
Interval |
8.4 mi |
23:43 |
2:49 |
 |
| 1/10/2012 |
Bike |
|
Easy |
4.8 mi |
15:00 |
3:10 |
 |
| 1/7/2012 |
Bike |
|
Interval |
20.5 mi |
59:36 |
2:55 |
 |
| 1/5/2012 |
Bike |
|
Interval |
20.8 mi |
1:01:16 |
2:57 |
 |
| 1/3/2012 |
Bike |
|
Interval |
21.2 mi |
1:02:15 |
2:57 |
 |
| 1/1/2012 |
Bike |
|
Interval |
20.8 mi |
1:00:13 |
2:54 |
 |
| 12/31/2011 |
Bike |
|
Easy |
|
|
|
 |
| 12/23/2011 |
Bike |
|
Interval |
22.7 mi |
1:07:07 |
2:58 |
 |
| 12/22/2011 |
Bike |
|
Interval |
20.0 mi |
1:03:04 |
3:10 |
 |
| 12/21/2011 |
Bike |
|
Interval |
18.6 mi |
56:43 |
3:03 |
 |
| 12/20/2011 |
Bike |
|
Interval |
20.5 mi |
1:03:38 |
3:07 |
 |
| 12/19/2011 |
Bike |
|
Interval |
25.6 mi |
1:15:11 |
2:57 |
 |
| 12/17/2011 |
Bike |
|
Interval |
14.0 mi |
45:00 |
3:13 |
 |
| 12/13/2011 |
Bike |
|
Interval |
15.0 mi |
45:00 |
3:00 |
 |
| 12/12/2011 |
Bike |
|
Interval |
21.7 mi |
1:04:32 |
2:59 |
 |
| 12/10/2011 |
Bike |
|
Interval |
16.6 mi |
45:15 |
2:44 |
 |
| 12/9/2011 |
Bike |
|
Interval |
15.4 mi |
46:28 |
3:01 |
 |
| 12/8/2011 |
Bike |
|
Easy |
21.1 mi |
1:05:14 |
3:06 |
 |
| 12/7/2011 |
Bike |
|
Interval |
24.1 mi |
1:12:29 |
3:01 |
 |
| 12/6/2011 |
Bike |
|
Easy |
22.0 mi |
1:06:57 |
3:03 |
 |
| 12/5/2011 |
Bike |
|
Interval |
23.7 mi |
1:10:08 |
2:58 |
 |
| 12/3/2011 |
Bike |
|
Easy |
10.0 mi |
30:54 |
3:05 |
 |
| 12/2/2011 |
Bike |
|
Interval |
22.4 mi |
1:06:28 |
2:59 |
 |
| 12/1/2011 |
Bike |
|
Easy |
25.2 mi |
1:18:34 |
3:08 |
 |
| 11/30/2011 |
Bike |
|
Interval |
22.7 mi |
1:09:07 |
3:03 |
 |
| 11/29/2011 |
Bike |
|
Easy |
25.5 mi |
1:21:03 |
3:11 |
 |
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