| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
12:58 |
8:07 |
 |
| 9/13/2007 |
Run |
Treadmill |
Easy |
1.6 mi |
12:56 |
8:05 |
|
| 9/17/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/20/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/24/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 10/1/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
19:57 |
7:59 |
|
| 10/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 11/5/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/13/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 11/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 12/2/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 12/4/2007 |
Run |
Treadmill |
LHR Treadmill |
6.0 mi |
|
|
|
| 12/6/2007 |
Run |
Treadmill |
LHR Treadmill |
5.2 mi |
|
|
|
| 12/7/2007 |
Run |
Treadmill |
LHR Treadmill |
7.0 mi |
|
|
|
| 1/1/2008 |
Run |
Treadmill |
LHR Treadmill |
8.0 mi |
1:16:22 |
9:33 |
|
| 1/2/2008 |
Run |
Treadmill |
LHR Treadmill |
6.0 mi |
53:55 |
9:00 |
|
| 1/5/2008 |
Run |
Treadmill |
LHR Treadmill |
5.0 mi |
49:30 |
9:54 |
|
| 1/8/2008 |
Run |
Treadmill |
LHR Treadmill |
4.0 mi |
39:14 |
9:49 |
|
| 1/14/2008 |
Run |
Treadmill |
LHR Treadmill |
4.0 mi |
36:35 |
9:09 |
|
| 1/15/2008 |
Run |
Treadmill |
LHR Treadmill |
5.0 mi |
50:37 |
10:08 |
|
| 1/15/2008 |
Run |
Treadmill |
LHR Treadmill |
3.0 mi |
22:23 |
7:28 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:57 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:45 |
9:44 |
|
| 3/18/2010 |
Bike |
Treadmill |
Default |
2.5 mi |
|
|
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 4/14/2010 |
Bike |
Treadmill |
Default |
2.0 mi |
|
|
|
| 8/16/2010 |
Bike |
Treadmill |
Easy |
3.5 mi |
|
|
|
|