Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Random Route	Easy	2 Mi	19:19	9:40
11/3/2008	Run	Random Route	Easy	4 Mi	36:41	9:11
11/2/2008	Run	Random Route	Easy	3.1 Mi	27:39	8:56
10/30/2008	Run	Random Route	Easy	6.2 Mi	—	—
10/27/2008	Run	Random Route	Easy	6.2 Mi	59:58	9:41
10/24/2008	Run	Random Route	Easy	6.2 Mi	59:15	9:34
10/21/2008	Run	Random Route	Easy	4 Mi	39:28	9:52
10/18/2008	Run	Random Route	Easy	2 Mi	16:21	8:11
10/17/2008	Run	Random Route	Easy	3.1 Mi	28:17	9:08
10/14/2008	Run	Random Route	Easy	3.1 Mi	28:31	9:12
10/11/2008	Run	2008 Pumpkin Run 10k (Grand Prairie Rotary Club)	Race	6.2 Mi	56:44	9:10
10/10/2008	Run	Random Route	Easy	3.1 Mi	28:01	9:01
10/5/2008	Run	2008 Portland Marathon	Race	26.2 Mi	4:41:19	10:45
9/29/2008	Run	Random Route	Easy	6.2 Mi	1:03:00	10:10
9/28/2008	Run	Random Route	Easy	9.3 Mi	1:33:05.22	10:00
9/27/2008	Run	Random Route	Easy	6.2 Mi	1:03:44	10:17
9/25/2008	Run	Random Route	Easy	3.1 Mi	28:18	9:08
9/23/2008	Run	Random Route	Easy	4 Mi	39:36	9:54
9/20/2008	Run	2008 Tour Des Fleurs 20K	Race	12.4 Mi	1:53:25.57	9:08
9/19/2008	Run	Random Route	Easy	3.1 Mi	27:00	8:43
9/17/2008	Run	Random Route	Easy	6.2 Mi	56:12	9:03
9/14/2008	Run	Random Route	Easy	3.1 Mi	28:54	9:20
9/9/2008	Run	Random Route	Easy	4 Mi	40:14	10:04
9/2/2008	Run	Random Route	Easy	9 Mi	1:36:02.7	10:41
8/28/2008	Run	Random Route	Easy	4 Mi	40:07	10:02
8/19/2008	Run	Random Route	Easy	6.2 Mi	58:45	9:29
8/12/2008	Run	Random Route	Easy	6.2 Mi	1:03:26	10:14
8/9/2008	Run	Random Route	Easy	3.1 Mi	28:45	9:17
8/7/2008	Run	Random Route	Easy	3.1 Mi	30:02	9:42
8/5/2008	Run	Random Route	Easy	3.1 Mi	30:19	9:47
7/29/2008	Run	Random Route	Easy	3.1 Mi	29:06	9:24
7/26/2008	Run	Random Route	Easy	3.1 Mi	30:18	9:47
7/20/2008	Run	2008 El Scorcho Dos	Race	15.5 Mi	2:35:42	10:03
7/17/2008	Run	Random Route	Easy	4 Mi	41:13	10:19
7/14/2008	Run	Random Route	Easy	3.1 Mi	28:55	9:20
7/12/2008	Run	Random Route	Easy	3.1 Mi	29:42	9:35
7/8/2008	Run	Random Route	Easy	9.3 Mi	1:36:39	10:24
7/5/2008	Run	Random Route	Easy	4 Mi	37:50	9:28
7/2/2008	Run	Random Route	Easy	3.3 Mi	31:22	9:40
7/1/2008	Run	Random Route	Easy	6.2 Mi	1:00:34	9:47
6/23/2008	Run	Random Route	Easy	6.2 Mi	1:00:55	9:50
6/17/2008	Run	Random Route	Easy	11 Mi	1:54:41	10:26
6/14/2008	Run	Random Route	Easy	3.1 Mi	28:45	9:17
6/9/2008	Run	Random Route	Easy	7 Mi	1:07:55	9:43
6/8/2008	Run	Random Route	Easy	3.1 Mi	31:24.62	10:08
6/3/2008	Run	Random Route	Easy	6.2 Mi	1:04:38	10:26
5/29/2008	Run	Random Route	Easy	3.1 Mi	30:26	9:50
5/26/2008	Run	Random Route	Easy	6.2 Mi	1:05:42	10:36
5/20/2008	Run	Random Route	Easy	8 Mi	1:23:22	10:26
5/11/2008	Run	Random Route	Easy	3.1 Mi	30:32	9:51
5/10/2008	Run	Random Route	Easy	3.1 Mi	29:01	9:22
5/5/2008	Run	Random Route	Easy	7 Mi	1:09:04	9:52
5/5/2008	Run	Random Route	Easy	3.1 Mi	27:42.85	8:57
5/2/2008	Run	Random Route	Easy	4 Mi	34:57	8:45
4/29/2008	Run	Random Route	Easy	8 Mi	1:24:48	10:36
4/26/2008	Run	Random Route	Easy	4 Mi	39:11	9:48
4/19/2008	Run	Random Route	Easy	3.1 Mi	30:54	9:59
4/19/2008	Run	2008 Fort Worth Zoo Run 10K	Race	6.2 Mi	49:53	8:03
4/16/2008	Run	Random Route	Easy	3.1 Mi	28:10	9:06
4/12/2008	Run	Random Route	Easy	6.2 Mi	57:29	9:17
4/6/2008	Run	Random Route	Easy	9 Mi	1:28:58	9:54
4/1/2008	Run	Random Route	Easy	7 Mi	1:07:09	9:36
3/30/2008	Run	Random Route	Easy	8 Mi	1:23:41	10:28
3/29/2008	Run	Random Route	Easy	3.1 Mi	27:46	8:58
3/27/2008	Run	Random Route	Easy	3.1 Mi	29:46	9:37
3/22/2008	Run	2008 The Grasslands Run	Race	13.1 Mi	2:12:38	10:08
3/21/2008	Run	Random Route	Easy	7 Mi	1:09:52	9:59
3/17/2008	Run	Random Route	Easy	7 Mi	1:14:03	10:35
3/16/2008	Run	Random Route	Easy	12.1 Mi	2:02:34	10:08
3/16/2008	Run	Random Route	Easy	1 Mi	8:51	8:51
3/11/2008	Run	Random Route	Easy	8 Mi	1:17:20	9:40
3/8/2008	Run	Random Route	Easy	3.1 Mi	29:15	9:27
3/2/2008	Run	2008 Texas Independence Day Relay Epilogue	Race	0.4 Mi	3:40	9:39
3/2/2008	Run	2008 Texas Independence Day Relay (Leg 37)	Race	4.4 Mi	39:44	9:02
3/1/2008	Run	2008 Texas Independence Day Relay (Leg 22)	Race	5 Mi	48:51	9:46
3/1/2008	Run	2008 Texas Independence Day Relay (Leg 17)	Race	4.5 Mi	42:29	9:29
3/1/2008	Run	2008 Texas Independence Day Relay Prologue	Race	1.2 Mi	11:10	9:43
2/24/2008	Run	Random Route	Easy	10 Mi	1:50:20	11:02
2/23/2008	Run	2008 Cowtown Marathon	Race	26.2 Mi	5:01:44	11:31
2/19/2008	Run	Random Route	Easy	8 Mi	1:22:57	10:23
2/17/2008	Run	Random Route	Easy	6.2 Mi	55:29	8:57
2/13/2008	Run	Random Route	Long	13.1 Mi	2:14:42	10:17
2/10/2008	Run	Random Route	Easy	9 Mi	1:33:33	10:23
2/7/2008	Run	Random Route	Easy	8 Mi	1:14:45	9:21
2/3/2008	Run	Random Route	Easy	6.2 Mi	1:05:08	10:31
2/2/2008	Run	Treacherous Twenty	Race	20 Mi	3:21:11	10:04
1/30/2008	Run	Random Route	Easy	8 Mi	1:24:40	10:35
1/29/2008	Run	Random Route	Easy	6.2 Mi	56:43	9:09
1/26/2008	Run	2007 Benbrook Lake Half Marathon	Race	13.1 Mi	2:01:20	9:16
1/24/2008	Run	Random Route	Easy	7 Mi	1:12:05	10:18
1/21/2008	Run	Random Route	Easy	6.2 Mi	1:02:48	10:08
1/16/2008	Run	Random Route	Easy	7 Mi	1:10:37	10:06
1/14/2008	Run	Random Route	Easy	6.2 Mi	1:03:56	10:19
1/13/2008	Run	Random Route	Easy	3.1 Mi	29:47	9:37
1/12/2008	Run	2007 Trail Blazer 15 (25KM)	Race	15.5 Mi	2:24:04	9:18
1/9/2008	Run	Random Route	Easy	6.2 Mi	1:05:36	10:35
1/8/2008	Run	Random Route	Easy	6.2 Mi	1:02:26	10:05
1/7/2008	Run	Random Route	Easy	6.2 Mi	1:04:27	10:24
1/6/2008	Run	Random Route	Easy	8 Mi	1:21:13	10:10
1/5/2008	Run	Random Route	Easy	6.2 Mi	59:51	9:40
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Totals:
Entries: 100
Distance: 636.0 miles
Duration: 104:30:28