| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:03 |
9:23 |
 |
| 8/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
52:00 |
17:03 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
3.9 mi |
54:10 |
13:54 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:14:24 |
10:29 |
|
| 6/20/2007 |
Run |
School Grass Field |
Easy |
3.1 mi |
31:46 |
10:11 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
31:28 |
9:49 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 5/6/2007 |
Run |
School Grass Field |
Easy |
2.3 mi |
|
|
|
| 5/3/2007 |
Run |
neighborhood1 |
Easy |
7.4 mi |
1:15:04 |
10:07 |
|
| 4/24/2007 |
Run |
High School Track |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 4/19/2007 |
Run |
High School Track |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 4/11/2007 |
Run |
High School Track |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:05 |
8:56 |
|
| 3/31/2007 |
Run |
Hank 4 Mile Run |
Race |
4.0 mi |
32:14 |
8:04 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:27 |
9:41 |
|
| 3/24/2007 |
Run |
High School Track |
Easy |
7.0 mi |
1:11:44 |
10:15 |
|
| 3/18/2007 |
Run |
High School Track |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 3/13/2007 |
Run |
High School Track |
Easy |
6.3 mi |
1:04:42 |
10:22 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:54 |
9:47 |
|
| 3/7/2007 |
Run |
School Grass Field |
Easy |
3.2 mi |
32:04 |
9:54 |
|
| 3/4/2007 |
Run |
School Grass Field |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 2/24/2007 |
Run |
2007 Cowtown 10K |
Race |
10.0 km |
54:30 |
8:47 |
|
| 11/24/2006 |
Run |
2006 Turkey Trot |
Race |
10.0 km |
52:50 |
8:31 |
|
|