| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2011 |
Run |
Random Route |
Easy |
3.4 mi |
33:59 |
10:00 |
 |
| 11/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:03 |
9:41 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:58 |
9:59 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:28 |
9:36 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:07 |
9:42 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:32 |
10:06 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:09 |
10:03 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:27 |
9:50 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:04 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:07 |
10:03 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:47 |
10:16 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:54 |
10:18 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:40 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:13 |
9:26 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:13 |
9:24 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:35 |
8:54 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
5.2 mi |
49:00 |
9:26 |
|
| 3/8/2009 |
Run |
Random Route |
Race |
4.9 mi |
47:46 |
9:44 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
4.5 mi |
37:51 |
8:21 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
1.1 mi |
10:17 |
9:06 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:40 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
0.2 mi |
2:07 |
8:50 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
6.2 mi |
58:38 |
9:28 |
|
| 1/31/2009 |
Run |
2008 Lake Benbrook Half Marathon |
Race |
13.1 mi |
2:06:35 |
9:40 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:29 |
9:46 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:11 |
9:24 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:49 |
9:49 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:31 |
9:12 |
|
| 10/5/2008 |
Run |
2008 Portland Marathon |
Race |
26.2 mi |
4:41:19 |
10:45 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:12 |
9:03 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:54 |
9:20 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:19 |
9:47 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 7/20/2008 |
Run |
2008 El Scorcho Dos |
Race |
15.5 mi |
2:35:42 |
10:03 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:36:39 |
10:24 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:55 |
9:50 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:55 |
9:43 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:38 |
10:26 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:04 |
9:52 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:29 |
9:17 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:58 |
9:54 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:09 |
9:36 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:46 |
9:37 |
|