| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:33 |
10:11 |
 |
| 5/11/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:27 |
9:09 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
6.2 mi |
59:55 |
9:40 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:42 |
9:58 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:33 |
9:56 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:11 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:17 |
9:08 |
|
| 10/11/2008 |
Run |
2008 Pumpkin Run 10k (Grand Prairie Rotary Club) |
Race |
6.2 mi |
56:44 |
9:10 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:33:05 |
10:00 |
|
| 9/20/2008 |
Run |
2008 Tour Des Fleurs 20K |
Race |
20.0 km |
1:53:26 |
9:08 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:22 |
9:40 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:54:41 |
10:26 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:25 |
10:08 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:42 |
10:36 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:23:22 |
10:26 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:48 |
10:36 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:54 |
9:59 |
|
| 4/19/2008 |
Run |
2008 Fort Worth Zoo Run 10K |
Race |
6.2 mi |
49:53 |
8:03 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 3/22/2008 |
Run |
2008 The Grasslands Run |
Race |
13.1 mi |
2:12:38 |
10:08 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:03 |
10:35 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 3/1/2008 |
Run |
2008 Texas Independence Day Relay (Leg 22) |
Race |
5.0 mi |
48:51 |
9:46 |
|
| 3/1/2008 |
Run |
2008 Texas Independence Day Relay (Leg 17) |
Race |
4.5 mi |
42:29 |
9:29 |
|
| 3/1/2008 |
Run |
2008 Texas Independence Day Relay Prologue |
Race |
1.2 mi |
11:10 |
9:43 |
|
| 2/23/2008 |
Run |
2008 Cowtown Marathon |
Race |
26.2 mi |
5:01:44 |
11:31 |
|
| 2/2/2008 |
Run |
Treacherous Twenty |
Race |
20.0 mi |
3:21:11 |
10:04 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:43 |
9:09 |
|
| 1/26/2008 |
Run |
2007 Benbrook Lake Half Marathon |
Race |
13.1 mi |
2:01:20 |
9:16 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:03:56 |
10:19 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 1/12/2008 |
Run |
2007 Trail Blazer 15 (25KM) |
Race |
15.5 mi |
2:24:04 |
9:18 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:05:36 |
10:35 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:27 |
10:24 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
6.2 mi |
59:51 |
9:40 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:34 |
10:14 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:42 |
9:38 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:14 |
9:43 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:35 |
9:52 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.2 mi |
59:45 |
9:39 |
|
| 12/17/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:42:58 |
10:18 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/9/2007 |
Run |
2007 Whiterock Half Marathon |
Race |
13.1 mi |
2:02:42 |
9:22 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:52 |
9:30 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 11/22/2007 |
Run |
Fort Worth Turkey Trot 2007 |
Race |
6.2 mi |
50:33 |
8:10 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:07 |
9:50 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:17 |
9:50 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:47 |
10:27 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:22 |
9:24 |
|
| 10/18/2007 |
Run |
High School Track |
Easy |
3.1 mi |
28:15 |
9:07 |
|
| 10/7/2007 |
Run |
High School Track |
Easy |
8.0 mi |
1:20:45 |
10:06 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:18 |
9:24 |
|