| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:45 |
9:15 |
 |
| 5/24/2012 |
Run |
holly hills streets |
GenAer |
8.0 mi |
1:08:00 |
8:28 |
|
| 5/23/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:15 |
9:18 |
|
| 5/22/2012 |
Run |
holly hills streets |
GenAer |
7.3 mi |
1:01:01 |
8:25 |
|
| 5/21/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
30:30 |
9:49 |
|
| 5/20/2012 |
Run |
Hamburg, Fishing Creek |
Trails |
11.1 mi |
2:04:41 |
11:16 |
|
| 5/19/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
39:29 |
9:36 |
|
| 5/18/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
9:04 |
|
| 5/17/2012 |
Run |
Frederick, MD |
GenAer |
8.5 mi |
1:09:44 |
8:16 |
|
| 5/16/2012 |
Run |
holly hills streets |
Recovery |
5.2 mi |
46:51 |
9:04 |
|
| 5/15/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:08:18 |
8:13 |
|
| 5/13/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:53 |
9:12 |
|
| 5/12/2012 |
Run |
holly hills streets |
MdLong |
13.2 mi |
2:00:10 |
9:05 |
|
| 5/11/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:02 |
8:58 |
|
| 5/10/2012 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:09:08 |
8:17 |
|
| 5/9/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
38:33 |
9:21 |
|
| 5/8/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:52 |
8:27 |
|
| 5/7/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:25 |
9:07 |
|
| 5/5/2012 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:23:56 |
9:11 |
|
| 5/4/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
49:37 |
8:09 |
|
| 5/3/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
9:02 |
|
| 5/2/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:52 |
9:10 |
|
| 4/30/2012 |
Run |
Nashville, TN |
Recovery |
3.1 mi |
30:39 |
10:02 |
|
| 4/29/2012 |
Run |
Nashville, TN |
Recovery |
3.0 mi |
32:26 |
10:41 |
|
| 4/28/2012 |
Run |
Country Music Marathon, Nashville |
Race |
26.2 mi |
4:11:26 |
9:36 |
|
| 4/27/2012 |
Run |
Greeneville, TN |
GenAer |
2.1 mi |
18:03 |
8:38 |
|
| 4/25/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:07 |
9:02 |
|
| 4/24/2012 |
Run |
holly hills streets |
GenAer |
7.1 mi |
58:50 |
8:16 |
|
| 4/23/2012 |
Run |
holly hills streets |
Recovery |
6.1 mi |
54:43 |
8:58 |
|
| 4/21/2012 |
Run |
holly hills streets |
MdLong |
12.3 mi |
1:47:10 |
8:45 |
|
| 4/20/2012 |
Run |
holly hills streets |
Recovery |
5.2 mi |
44:47 |
8:34 |
|
| 4/18/2012 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:03:24 |
7:45 |
|
| 4/17/2012 |
Run |
holly hills streets |
GenAer |
7.2 mi |
59:56 |
8:21 |
|
| 4/15/2012 |
Run |
144 to Carroll Creek |
MdLong |
16.3 mi |
2:27:29 |
9:02 |
|
| 4/14/2012 |
Run |
holly hills streets |
Tempo |
8.2 mi |
1:03:24 |
7:46 |
|
| 4/13/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:00 |
8:58 |
|
| 4/12/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
27:52 |
8:56 |
|
| 4/11/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:05:58 |
7:55 |
|
| 4/10/2012 |
Run |
Arecibo, PR |
GenAer |
7.1 mi |
56:44 |
7:59 |
|
| 4/9/2012 |
Run |
Arecibo, PR |
Recovery |
3.1 mi |
29:29 |
9:37 |
|
| 4/8/2012 |
Run |
Arecibo, PR |
Recovery |
8.1 mi |
1:17:38 |
9:37 |
|
| 4/7/2012 |
Run |
Arecibo, PR |
Recovery |
6.2 mi |
57:48 |
9:24 |
|
| 4/6/2012 |
Run |
Arecibo, PR |
Recovery |
6.1 mi |
58:46 |
9:37 |
|
| 4/5/2012 |
Run |
San Juan, PR |
Recovery |
6.0 mi |
1:01:14 |
10:10 |
|
| 4/3/2012 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:08:39 |
8:14 |
|
| 4/2/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:07 |
9:03 |
|
| 4/1/2012 |
Run |
holly hills streets + bike path |
Long |
20.3 mi |
2:49:07 |
8:21 |
|
| 3/31/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
49:11 |
9:42 |
|
| 3/30/2012 |
Run |
holly hills streets |
GenAer |
10.1 mi |
1:21:38 |
8:05 |
|
| 3/29/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:21 |
9:02 |
|
| 3/28/2012 |
Run |
holly hills streets |
Interval |
10.2 mi |
1:19:46 |
7:52 |
|
| 3/27/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:06 |
9:08 |
|
| 3/26/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:35 |
9:07 |
|
| 3/25/2012 |
Run |
holly hills streets |
MdLong |
15.2 mi |
2:09:13 |
8:31 |
|
| 3/24/2012 |
Run |
holly hills streets |
Recovery |
8.3 mi |
1:14:05 |
8:57 |
|
| 3/23/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
50:41 |
8:16 |
|
| 3/22/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:37 |
9:04 |
|
| 3/21/2012 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:35:20 |
8:33 |
|
| 3/20/2012 |
Run |
holly hills streets |
GenAer |
8.4 mi |
1:10:34 |
8:25 |
|
| 3/19/2012 |
Run |
holly hills streets |
Recovery |
3.2 mi |
28:12 |
8:58 |
|
| 3/18/2012 |
Run |
Washington, DC |
Recovery |
4.5 mi |
43:56 |
9:48 |
|
| 3/17/2012 |
Run |
Sun Trust National Half Marathon, Wash., DC |
Race |
13.1 mi |
1:39:17 |
7:35 |
|
| 3/16/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:08 |
9:02 |
|
| 3/15/2012 |
Run |
holly hills streets |
GenAer |
6.1 mi |
50:47 |
8:21 |
|
| 3/14/2012 |
Run |
holly hills streets |
Recovery |
9.2 mi |
1:22:53 |
9:00 |
|
| 3/13/2012 |
Run |
holly hills streets |
GenAer |
8.2 mi |
1:09:57 |
8:30 |
|
| 3/11/2012 |
Run |
144 to Carroll Creek |
Long |
17.2 mi |
2:33:04 |
8:53 |
|
| 3/10/2012 |
Run |
holly hills streets |
Recovery |
4.3 mi |
38:07 |
8:59 |
|
| 3/9/2012 |
Run |
holly hills streets |
GenAer |
8.3 mi |
1:09:15 |
8:22 |
|
| 3/8/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
9:02 |
|
| 3/7/2012 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:36:13 |
8:39 |
|
| 3/6/2012 |
Run |
holly hills streets |
Interval |
8.1 mi |
1:06:08 |
8:09 |
|
| 3/5/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:31 |
9:30 |
|
| 3/4/2012 |
Run |
144 to Carroll Creek |
Long |
20.2 mi |
2:53:58 |
8:36 |
|
| 3/3/2012 |
Run |
Frederick, MD |
GenAer |
6.1 mi |
49:54 |
8:15 |
|
| 3/2/2012 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:44:28 |
8:39 |
|
| 3/1/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:22 |
9:04 |
|
| 2/29/2012 |
Run |
holly hills streets |
MdLong |
12.1 mi |
1:43:44 |
8:34 |
|
| 2/28/2012 |
Run |
holly hills streets |
Recovery |
6.1 mi |
56:17 |
9:14 |
|
| 2/27/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:16 |
9:25 |
|
| 2/26/2012 |
Run |
Columbia, MD |
Recovery |
1.1 mi |
10:19 |
9:23 |
|
| 2/26/2012 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:16:25 |
7:39 |
|
| 2/26/2012 |
Run |
Columbia, MD |
Recovery |
1.0 mi |
8:47 |
8:47 |
|
| 2/25/2012 |
Run |
holly hills streets |
Recovery |
4.1 mi |
37:04 |
9:03 |
|
| 2/24/2012 |
Run |
holly hills streets |
MdLong |
11.2 mi |
1:36:41 |
8:41 |
|
| 2/23/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:04 |
8:58 |
|
| 2/22/2012 |
Run |
holly hills streets |
Interval |
8.2 mi |
1:06:14 |
8:07 |
|
| 2/21/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
47:36 |
9:23 |
|
| 2/19/2012 |
Run |
Frederick, MD |
MdLong |
16.2 mi |
2:12:49 |
8:12 |
|
| 2/18/2012 |
Run |
Frederick, MD |
GenAer |
4.3 mi |
35:33 |
8:17 |
|
| 2/17/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:42 |
9:14 |
|
| 2/16/2012 |
Run |
holly hills streets |
MdLong |
13.2 mi |
1:52:30 |
8:33 |
|
| 2/15/2012 |
Run |
holly hills streets |
Recovery |
6.2 mi |
56:57 |
9:14 |
|
| 2/14/2012 |
Run |
holly hills streets |
GenAer |
9.1 mi |
1:16:10 |
8:21 |
|
| 2/13/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
29:14 |
9:24 |
|
| 2/12/2012 |
Run |
holly hills streets |
Long |
20.2 mi |
3:00:47 |
8:57 |
|
| 2/11/2012 |
Run |
holly hills streets |
Recovery |
5.1 mi |
46:25 |
9:04 |
|
| 2/10/2012 |
Run |
holly hills streets |
MdLong |
13.2 mi |
1:50:43 |
8:26 |
|
| 2/9/2012 |
Run |
holly hills streets |
Recovery |
3.1 mi |
28:12 |
9:03 |
|
| 2/8/2012 |
Run |
holly hills streets |
MdLong |
11.1 mi |
1:36:21 |
8:40 |
|