Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	holly hills streets	GenAer	7.1 Mi	56:59	8:04
12/1/2008	Run	holly hills streets	Recovery	3.1 Mi	29:11	9:18
11/30/2008	Run	holly hills streets+bike path	MdLong	14.2 Mi	2:07:09	8:57
11/29/2008	Run	holly hills streets	GenAer	4.1 Mi	35:29	8:41
11/28/2008	Run	holly hills streets	Recovery	3.1 Mi	28:58	9:14
11/27/2008	Run	Way Station 5K	Race	3.1 Mi	20:59	6:46
11/27/2008	Run	Baker Park	GenAer	1.1 Mi	8:41	8:17
11/26/2008	Run	holly hills streets	Recovery	5.1 Mi	46:46	9:14
11/25/2008	Run	holly hills streets	GenAer	8.2 Mi	1:05:20	8:00
11/24/2008	Run	holly hills streets	Recovery	3.1 Mi	29:13	9:19
11/22/2008	Run	holly hills streets+bike path	MdLong	13.2 Mi	1:54:16	8:41
11/21/2008	Run	holly hills streets	Recovery	4.1 Mi	37:55	9:14
11/20/2008	Run	holly hills streets	GenAer	8.2 Mi	1:04:29	7:53
11/19/2008	Run	holly hills streets	Recovery	6.2 Mi	55:51	9:04
11/18/2008	Run	holly hills streets	Tempo	7.1 Mi	54:52	7:45
11/16/2008	Run	holly hills streets + baker park	Easy	9.3 Mi	1:18:51	8:28
11/15/2008	Run	holly hills streets	Easy	5.1 Mi	43:18	8:32
11/14/2008	Run	holly hills streets	Recovery	3.2 Mi	29:24	9:20
11/13/2008	Run	holly hills streets	Easy	5.1 Mi	43:48	8:38
11/12/2008	Run	holly hills streets	Easy	8.2 Mi	1:11:53	8:48
11/11/2008	Run	holly hills streets	GenAer	7.1 Mi	58:53	8:19
11/10/2008	Run	holly hills streets	Easy	3.2 Mi	27:39	8:47
11/9/2008	Run	Washington DC	Easy	9.7 Mi	1:24:50	8:47
11/8/2008	Run	holly hills streets	Easy	6.2 Mi	51:33	8:23
11/7/2008	Run	holly hills streets	Recovery	3.2 Mi	29:07	9:13
11/6/2008	Run	holly hills streets	GenAer	8.2 Mi	1:07:35	8:17
11/5/2008	Run	holly hills streets	Easy	6.2 Mi	54:02	8:46
11/3/2008	Run	holly hills streets	Recovery	5.1 Mi	45:52	9:01
11/2/2008	Run	holly hills streets+bike path	MdLong	12.3 Mi	1:43:16	8:25
10/31/2008	Run	North Las Vegas	Recovery	3.1 Mi	28:05	9:06
10/30/2008	Run	North Las Vegas	GenAer	8.1 Mi	1:06:56	8:16
10/29/2008	Run	North Las Vegas	Easy	5.1 Mi	42:15	8:20
10/28/2008	Run	North Las Vegas	GenAer	7.1 Mi	58:03	8:12
10/26/2008	Run	holly hills streets	MdLong	11.2 Mi	1:35:09	8:30
10/25/2008	Run	holly hills streets	Easy	5.1 Mi	42:40	8:25
10/24/2008	Run	holly hills streets	Recovery	3.2 Mi	29:21	9:20
10/23/2008	Run	holly hills streets	Easy	8.2 Mi	1:09:18	8:30
10/22/2008	Run	holly hills streets	Easy	6.2 Mi	51:39	8:24
10/21/2008	Run	holly hills streets	Easy	7.1 Mi	1:00:30	8:32
10/19/2008	Run	St Michaels, MD	Easy	5.1 Mi	43:10	8:27
10/18/2008	Run	St Michaels, MD	Easy	5.1 Mi	43:31	8:32
10/17/2008	Run	holly hills streets	Recovery	3.2 Mi	29:31	9:23
10/16/2008	Run	holly hills streets	GenAer	7.2 Mi	59:59	8:21
10/15/2008	Run	holly hills streets	Easy	5.1 Mi	44:56	8:49
10/14/2008	Run	holly hills streets	Easy	5.1 Mi	43:02	8:29
10/12/2008	Run	holly hills streets	GenAer	8.1 Mi	1:07:59	8:22
10/10/2008	Run	Las Vegas	GenAer	5.2 Mi	41:34	8:04
10/9/2008	Run	Las Vegas	GenAer	5.1 Mi	42:56	8:25
10/8/2008	Run	Las Vegas	Easy	5.1 Mi	44:09	8:44
10/5/2008	Run	Portland Marathon	Race	26.2 Mi	3:34:56	8:13
10/3/2008	Run	Sunnyvale, CA	Easy	3.1 Mi	26:18	8:31
10/1/2008	Run	holly hills streets	Easy	8.2 Mi	1:08:40	8:25
9/30/2008	Run	holly hills streets	Easy	3.2 Mi	26:46	8:30
9/28/2008	Run	holly hills streets+bike path	MdLong	12.3 Mi	1:43:28	8:27
9/27/2008	Run	holly hills streets	Easy	3.2 Mi	27:30	8:43
9/25/2008	Run	holly hills streets	GenAer	8.1 Mi	1:03:22	7:50
9/24/2008	Run	holly hills streets	Easy	4.1 Mi	35:07	8:36
9/23/2008	Run	holly hills streets	Recovery	4.1 Mi	37:02	9:05
9/21/2008	Run	holly hills streets+bike path	MdLong	16.2 Mi	2:11:31	8:08
9/20/2008	Run	holly hills streets	Easy	5.1 Mi	42:49	8:23
9/18/2008	Run	holly hills streets	GenAer	8.1 Mi	1:03:10	7:48
9/17/2008	Run	holly hills streets	Easy	4.1 Mi	36:11	8:49
9/16/2008	Run	holly hills streets	GenAer	5.1 Mi	41:41	8:10
9/15/2008	Run	holly hills streets	Easy	3.2 Mi	27:19	8:34
9/14/2008	Run	holly hills streets+bike path	Long	18.1 Mi	2:50:14	9:24
9/13/2008	Run	holly hills streets	Easy	5.1 Mi	45:33	8:55
9/12/2008	Run	holly hills streets	Recovery	3.2 Mi	29:03	9:07
9/11/2008	Run	holly hills streets	MdLong	12.1 Mi	1:46:29	8:47
9/10/2008	Run	holly hills streets	Easy	8.2 Mi	1:11:54	8:49
9/9/2008	Run	holly hills streets	Easy	8.1 Mi	1:10:03	8:38
9/7/2008	Run	holly hills streets	MdLong	14.2 Mi	2:08:30	9:03
9/6/2008	Run	Frederick, MD	Recovery	0.4 Mi	3:26	9:17
9/6/2008	Run	Frederick Fair 5K	Race	3.1 Mi	21:18	6:52
9/6/2008	Run	Frederick, MD	Easy	0.7 Mi	5:29	8:12
9/5/2008	Run	holly hills streets	Recovery	3.2 Mi	29:33	9:23
9/4/2008	Run	holly hills streets	Easy	9.2 Mi	1:20:26	8:48
9/3/2008	Run	holly hills streets	Easy	7.2 Mi	1:02:25	8:44
9/2/2008	Run	holly hills streets	GenAer	5.1 Mi	42:12	8:19
9/1/2008	Run	holly hills streets	Recovery	3.2 Mi	29:05	9:14
8/31/2008	Run	holly hills streets	Long	17.2 Mi	2:32:10	8:53
8/30/2008	Run	holly hills streets	Easy	7.2 Mi	1:02:14	8:42
8/29/2008	Run	holly hills streets	Recovery	3.2 Mi	28:48	9:07
8/28/2008	Run	holly hills streets	MdLong	12.2 Mi	1:45:34	8:41
8/27/2008	Run	holly hills streets	Easy	7.2 Mi	1:01:44	8:38
8/26/2008	Run	holly hills streets	GenAer	5.1 Mi	41:47	8:16
8/24/2008	Run	holly hills streets	Easy	9.1 Mi	1:21:04	8:57
8/23/2008	Run	holly hills streets	Easy	7.2 Mi	1:00:46	8:30
8/22/2008	Run	holly hills streets	Recovery	3.2 Mi	29:14	9:17
8/21/2008	Run	holly hills streets	MdLong	12.2 Mi	1:39:53	8:13
8/20/2008	Run	holly hills streets	GenAer	5.1 Mi	42:27	8:22
8/19/2008	Run	holly hills streets	Recovery	5.1 Mi	45:28	8:56
8/17/2008	Run	Frederick - Carrol Creek / 144 Finish	Long	20.1 Mi	3:02:20	9:05
8/16/2008	Run	holly hills streets	Easy	5.1 Mi	43:34	8:34
8/15/2008	Run	holly hills streets	GenAer	3.1 Mi	24:32	7:49
8/14/2008	Run	holly hills streets	Recovery	5.1 Mi	44:57	8:54
8/13/2008	Run	holly hills streets	MdLong	12.2 Mi	1:39:33	8:11
8/12/2008	Run	holly hills streets	Recovery	5.1 Mi	45:07	8:54
8/10/2008	Run	holly hills streets	Easy	9.1 Mi	1:18:03	8:33
8/8/2008	Run	Acadia National Park	Long	19.2 Mi	3:14:11	10:09
8/4/2008	Run	Portsmouth, NH	GenAer	4.4 Mi	36:06	8:17
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Totals:
Entries: 100
Distance: 692.9 miles
Duration: 99:31:54