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12/11/2016

Date

8:10 AM

Time

18.1 mi

Distance

3:02:03.24

Duration

10:03 mi

Pace

Equipment

Weight138.5 lb

Avg HR132 bpm

Max HR166 bpm

kilojoules7946

Temperature26 F

Conditions

Effort3 / 10

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6@10:23(132), 6@10:18(128), 6.12@9:28(139). Ran with Harriet for 13.4. No problems.

Min./Max.: 25.0 °F/30.3 °F; Humidity: 76.1%; Dew point: 20.8 °F; Wind Speed: 0.7 mph; Precipitation: 0.0mm