Run: Tempo Previous Next

1/8/2013

Date

8:07 AM

Time

9.2 mi

Distance

1:12:41.61

Duration

7:53 mi

Pace

Equipment

Weight138.5 lb

Avg HR154 bpm

Max HR172 bpm

kilojoules4048

Temperature33 F

Conditions

Effort4 / 10

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2@8:40(144), 4@7:16(162), 3.23@8:09(153). Actually felt pretty good. Last few miles felt very easy.

Min./Max.: 31.0 °F/34.4 °F; Humidity: 73.4%; Dew point: 25.4 °F; Wind Speed: 3.1 mph; Precipitation: 0.0mm

Workout type:Tempo

Distance:9 mi

4mi@15K to HM