| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
| May 2005 |
|
|
|
14.0 mi |
2:15:54 |
9:43 |
| Jun 2005 |
|
|
|
76.5 mi |
11:13:09 |
8:48 |
| Jul 2005 |
|
|
|
102.9 mi |
14:30:51 |
8:28 |
| Aug 2005 |
|
|
|
108.2 mi |
14:51:40 |
8:15 |
| Sep 2005 |
|
|
|
144.0 mi |
19:20:50 |
8:04 |
| Oct 2005 |
|
|
|
133.9 mi |
17:58:30 |
8:04 |
| Nov 2005 |
|
|
|
130.5 mi |
17:11:57 |
7:55 |
| Dec 2005 |
|
|
|
143.5 mi |
19:29:07 |
8:09 |
| Jan 2006 |
|
|
|
189.8 mi |
25:57:49 |
8:13 |
| Feb 2006 |
|
|
|
171.3 mi |
23:43:21 |
8:19 |
| Mar 2006 |
|
|
|
213.8 mi |
29:38:35 |
8:20 |
| Apr 2006 |
|
|
|
186.4 mi |
26:19:45 |
8:29 |
| May 2006 |
|
|
|
51.0 mi |
7:22:13 |
8:41 |
| Jun 2006 |
|
|
|
156.3 mi |
22:37:28 |
8:42 |
| Jul 2006 |
|
|
|
200.3 mi |
29:08:23 |
8:44 |
| Aug 2006 |
|
|
|
182.6 mi |
26:19:30 |
8:40 |
| Sep 2006 |
|
|
|
198.5 mi |
28:06:59 |
8:30 |
| Oct 2006 |
|
|
|
159.7 mi |
21:58:25 |
8:16 |
| Nov 2006 |
|
|
|
128.3 mi |
17:28:30 |
8:11 |
| Dec 2006 |
|
|
|
179.5 mi |
24:54:27 |
8:20 |
| Jan 2007 |
|
|
|
189.7 mi |
25:55:27 |
8:12 |
| Feb 2007 |
|
|
|
115.9 mi |
15:51:28 |
8:13 |
| Mar 2007 |
|
|
|
204.9 mi |
28:05:08 |
8:14 |
| Apr 2007 |
|
|
|
204.8 mi |
27:31:12 |
8:04 |
| May 2007 |
|
|
|
173.4 mi |
23:03:38 |
7:59 |
| Jun 2007 |
|
|
|
150.0 mi |
20:21:20 |
8:09 |
| Jul 2007 |
|
|
|
215.7 mi |
29:55:31 |
8:20 |
| Aug 2007 |
|
|
|
202.2 mi |
27:50:48 |
8:16 |
| Sep 2007 |
|
|
|
210.6 mi |
28:37:09 |
8:10 |
| Oct 2007 |
|
|
|
128.2 mi |
17:27:35 |
8:11 |
| Nov 2007 |
|
|
|
154.6 mi |
21:45:58 |
8:27 |
| Dec 2007 |
|
|
|
151.1 mi |
21:11:10 |
8:25 |
| Jan 2008 |
|
|
|
173.1 mi |
24:21:08 |
8:27 |
| Feb 2008 |
|
|
|
195.4 mi |
27:25:50 |
8:26 |
| Mar 2008 |
|
|
|
218.3 mi |
30:44:56 |
8:27 |
| Apr 2008 |
|
|
|
128.1 mi |
17:41:55 |
8:18 |
| May 2008 |
|
|
|
95.9 mi |
13:31:14 |
8:28 |
| Jun 2008 |
|
|
|
173.6 mi |
25:15:33 |
8:44 |
| Jul 2008 |
|
|
|
192.0 mi |
28:06:17 |
8:47 |
| Aug 2008 |
|
|
|
194.2 mi |
28:30:00 |
8:49 |
| Sep 2008 |
|
|
|
177.5 mi |
25:31:36 |
8:38 |
| Oct 2008 |
|
|
|
155.9 mi |
21:54:37 |
8:27 |
| Nov 2008 |
|
|
|
172.4 mi |
24:39:59 |
8:36 |
| Dec 2008 |
|
|
|
189.2 mi |
27:32:04 |
8:44 |
| Jan 2009 |
|
|
|
239.3 mi |
34:43:38 |
8:43 |
| Feb 2009 |
|
|
|
199.1 mi |
28:46:54 |
8:41 |
| Mar 2009 |
|
|
|
228.4 mi |
31:25:23 |
8:16 |
| Apr 2009 |
|
|
|
166.1 mi |
23:36:38 |
8:32 |
| May 2009 |
|
|
|
183.5 mi |
26:32:38 |
8:41 |
| Jun 2009 |
|
|
|
116.0 mi |
19:39:00 |
10:11 |
| Jul 2009 |
|
|
|
199.0 mi |
29:11:39 |
8:49 |
| Aug 2009 |
|
|
|
225.7 mi |
33:41:32 |
8:58 |
| Sep 2009 |
|
|
|
200.5 mi |
28:39:39 |
8:35 |
| Oct 2009 |
|
|
|
172.0 mi |
25:03:02 |
8:45 |
| Nov 2009 |
|
|
|
170.3 mi |
24:20:37 |
8:35 |
| Dec 2009 |
|
|
|
192.8 mi |
27:59:09 |
8:43 |
| Jan 2010 |
|
|
|
117.9 mi |
17:50:03 |
9:05 |
| Feb 2010 |
|
|
|
94.4 mi |
14:17:36 |
9:06 |
| Mar 2010 |
|
|
|
204.5 mi |
30:02:16 |
8:49 |
| Apr 2010 |
|
|
|
88.8 mi |
12:49:31 |
8:41 |
| May 2010 |
|
|
|
171.2 mi |
24:50:37 |
8:43 |
| Jun 2010 |
|
|
|
184.8 mi |
27:17:50 |
8:52 |
| Jul 2010 |
|
|
|
202.0 mi |
31:18:37 |
9:18 |
| Aug 2010 |
|
|
|
230.1 mi |
35:47:38 |
9:20 |
| Sep 2010 |
|
|
|
205.1 mi |
30:45:10 |
9:00 |
| Oct 2010 |
|
|
|
199.9 mi |
29:16:10 |
8:48 |
| Nov 2010 |
|
|
|
162.3 mi |
24:05:01 |
8:55 |
| Dec 2010 |
|
|
|
211.8 mi |
30:47:45 |
8:44 |
| Jan 2011 |
|
|
|
224.6 mi |
33:30:04 |
8:58 |
| Feb 2011 |
|
|
|
170.4 mi |
24:45:17 |
8:44 |
| Mar 2011 |
|
|
|
226.4 mi |
32:28:19 |
8:37 |
| Apr 2011 |
|
|
|
167.5 mi |
24:20:37 |
8:44 |
| May 2011 |
|
|
|
197.7 mi |
30:35:14 |
9:18 |
| Jun 2011 |
|
|
|
81.1 mi |
12:33:56 |
9:19 |
| Jul 2011 |
|
|
|
102.7 mi |
16:29:29 |
9:39 |
| Aug 2011 |
|
|
|
203.7 mi |
31:19:23 |
9:14 |
| Sep 2011 |
|
|
|
195.6 mi |
29:41:21 |
9:07 |
| Oct 2011 |
|
|
|
199.2 mi |
29:32:50 |
8:54 |
| Nov 2011 |
|
|
|
153.1 mi |
22:41:32 |
8:54 |
| Dec 2011 |
|
|
|
164.7 mi |
25:00:37 |
9:07 |
| Jan 2012 |
|
|
|
219.1 mi |
32:13:27 |
8:50 |
| Feb 2012 |
|
|
|
231.1 mi |
33:21:20 |
8:40 |
| Mar 2012 |
|
|
|
233.1 mi |
33:22:21 |
8:36 |
| Apr 2012 |
|
|
|
194.0 mi |
28:36:45 |
8:52 |
| May 2012 |
|
|
|
174.9 mi |
26:53:44 |
9:14 |
| Jun 2012 |
|
|
|
192.4 mi |
29:56:10 |
9:21 |
| Jul 2012 |
|
|
|
217.0 mi |
33:17:10 |
9:13 |
| Aug 2012 |
|
|
|
232.9 mi |
35:47:56 |
9:14 |
| Sep 2012 |
|
|
|
189.3 mi |
28:01:19 |
8:53 |
| Oct 2012 |
|
|
|
170.6 mi |
24:56:01 |
8:47 |
| Nov 2012 |
|
|
|
197.9 mi |
29:11:38 |
8:51 |
| Dec 2012 |
|
|
|
196.3 mi |
29:25:10 |
9:00 |
| Jan 2013 |
|
|
|
224.1 mi |
33:03:41 |
8:52 |
| Feb 2013 |
|
|
|
205.4 mi |
30:24:47 |
8:54 |
| Mar 2013 |
|
|
|
215.0 mi |
31:49:51 |
8:54 |
| Apr 2013 |
|
|
|
144.7 mi |
21:41:28 |
9:00 |
| May 2013 |
|
|
|
177.4 mi |
25:49:28 |
8:45 |
| Jun 2013 |
|
|
|
159.9 mi |
24:04:13 |
9:02 |
| Jul 2013 |
|
|
|
182.9 mi |
28:23:00 |
9:19 |
| Aug 2013 |
|
|
|
229.6 mi |
35:07:26 |
9:11 |
|