| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
A-RUN_MAINUFER_11KM |
Race |
9.7 km |
57:36 |
5:59 |
 |
| 11/10/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.5 km |
56:49 |
6:00 |
|
| 11/7/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.6 km |
55:47 |
5:49 |
|
| 11/3/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.5 km |
56:30 |
5:57 |
|
| 11/1/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.6 km |
55:52 |
5:49 |
|
| 10/27/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.5 km |
58:08 |
6:08 |
|
| 10/25/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.6 km |
1:01:28 |
6:27 |
|
| 10/17/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.5 km |
56:28 |
5:58 |
|
| 10/13/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.6 km |
57:30 |
5:59 |
|
| 10/11/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.5 km |
59:38 |
6:16 |
|
| 10/5/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.5 km |
55:52 |
5:53 |
|
| 9/21/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.6 km |
55:30 |
5:48 |
|
| 9/19/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.9 km |
56:22 |
5:42 |
|
| 9/14/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.5 km |
57:39 |
6:06 |
|
| 8/10/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.3 km |
55:22 |
5:57 |
|
| 3/24/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.8 km |
57:18 |
5:51 |
|
| 3/22/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
10.1 km |
1:11:25 |
7:07 |
|
| 3/16/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.7 km |
56:02 |
5:46 |
|
| 3/8/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.7 km |
1:08:55 |
7:06 |
|
| 3/6/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
11.2 km |
1:15:43 |
6:45 |
|
| 3/1/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.6 km |
1:04:04 |
6:42 |
|
| 2/23/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.8 km |
58:13 |
5:55 |
|
| 2/20/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
11.4 km |
1:07:36 |
5:58 |
|
| 2/18/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.6 km |
56:41 |
5:54 |
|
| 2/15/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.6 km |
56:15 |
5:54 |
|
| 11/17/2010 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
11.0 km |
1:04:07 |
5:49 |
|
| 9/29/2010 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
7.8 km |
48:12 |
6:13 |
|
| 5/9/2010 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.8 km |
51:53 |
5:20 |
|
| 4/11/2010 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
11.3 km |
1:04:45 |
5:45 |
|
| 3/16/2010 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.5 km |
57:40 |
6:05 |
|
| 3/2/2010 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
11.3 km |
1:08:00 |
6:02 |
|
| 2/28/2010 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
11.2 km |
1:05:00 |
5:49 |
|
| 2/16/2010 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.2 km |
58:04 |
6:20 |
|
| 10/4/2009 |
Run |
A-RUN_MAINUFER_11KM |
Long |
11.3 km |
1:08:07 |
6:02 |
|
| 9/27/2009 |
Run |
A-RUN_MAINUFER_11KM |
Long |
11.3 km |
1:07:48 |
6:02 |
|
| 9/20/2009 |
Run |
A-RUN_MAINUFER_11KM |
Long |
11.2 km |
1:15:29 |
6:45 |
|
|