| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2015 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
4.1 km |
23:26 |
5:46 |
 |
| 6/5/2015 |
Bike |
RR_ADFC-Vierlande_52km |
Interval |
52.0 km |
2:02:57 |
2:22 |
|
| 6/4/2015 |
Run |
A-RUN_HH-PlantenBloomen_7km |
Easy |
7.5 km |
46:18 |
6:10 |
|
| 6/4/2015 |
Swim |
|
Mixed |
1.2 km |
33:10 |
27:39 |
|
| 6/3/2015 |
Run |
A-RUN_Kiel-Förde bis Hochbrück_12,2km |
Easy |
12.0 km |
1:07:16 |
5:37 |
|
| 6/1/2015 |
Swim |
|
Mixed |
1.3 km |
31:33 |
24:17 |
|
| 5/31/2015 |
Bike |
RTF-Vossy_77kmRTF+Rückweg_108km |
Easy |
107.9 km |
4:30:01 |
2:31 |
|
| 5/31/2015 |
Bike |
RTF-Vossy_Rüschpark-Wurmstorf_12,6km |
Easy |
12.6 km |
41:50 |
3:20 |
|
| 5/31/2015 |
Bike |
RTF-Vossy_Schanze-Teufelsbrück_8km |
Easy |
7.9 km |
20:39 |
2:38 |
|
| 5/29/2015 |
Swim |
|
Mixed |
1.3 km |
33:19 |
25:38 |
|
| 5/28/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.9 km |
43:11 |
5:28 |
|
| 5/27/2015 |
Swim |
|
Mixed |
1.7 km |
39:59 |
24:14 |
|
| 5/25/2015 |
Run |
A-RUN_HH-Alsterrunde-big+Pl&BL_17km |
Easy |
15.5 km |
1:28:00 |
5:41 |
|
| 5/22/2015 |
Bike |
RR-Tour-ELBE03_Dömitz-HH_135km |
Easy |
133.7 km |
6:35:00 |
2:58 |
|
| 5/21/2015 |
Bike |
RR-Tour-ELBE02_Storkau-Dömitz_123km |
Easy |
123.4 km |
6:57:54 |
3:24 |
|
| 5/20/2015 |
Bike |
RR-Tour-ELBE01_Magdeburg-Storkau_87km |
Easy |
87.2 km |
5:26:38 |
3:45 |
|
| 5/19/2015 |
Swim |
|
Mixed |
1.3 km |
38:01 |
29:15 |
|
| 5/18/2015 |
Run |
Spiekeroog-Runde_7,3km |
Easy |
7.2 km |
39:15 |
5:29 |
|
| 5/17/2015 |
Run |
Spiekeroog-Runde_7,3km |
Easy |
7.3 km |
43:13 |
5:57 |
|
| 5/16/2015 |
Run |
A-RUN_HH-PlantenBloomen_8km |
Easy |
8.1 km |
43:45 |
5:23 |
|
| 5/14/2015 |
Run |
A-RUN_HH-Isekanal bis Eppd-Stern_6km |
Easy |
6.0 km |
33:56 |
5:40 |
|
| 5/10/2015 |
Bike |
RR_HARZ_Schierke-Wurmberg-Goslar_73km1500HM |
Hill |
73.4 km |
4:16:45 |
3:30 |
|
| 5/9/2015 |
Bike |
RR_HARZ_Goslar-Brocken-Schierke_70km1500HM |
Hill |
70.3 km |
4:06:47 |
3:31 |
|
| 5/8/2015 |
Run |
A-RUN_Kiel-Förde bis Hochbrück_12,2km |
Easy |
12.2 km |
1:07:00 |
5:30 |
|
| 5/4/2015 |
Run |
A-RUN_HH-PlantenBloomen_7km |
Easy |
7.5 km |
45:11 |
6:02 |
|
| 5/3/2015 |
Swim |
|
Mixed |
1.2 km |
32:00 |
26:40 |
|
| 5/2/2015 |
Bike |
RR_kl.BadV-Karben_40km |
Easy |
41.8 km |
1:45:14 |
2:32 |
|
| 5/1/2015 |
Swim |
|
Mixed |
1.1 km |
29:38 |
26:57 |
|
| 5/1/2015 |
Bike |
RR_FFM_Kl-Rechts-Wetterau_42km |
Easy |
44.7 km |
1:58:42 |
2:40 |
|
| 4/26/2015 |
Run |
HH-Marathon 42.3km |
Race |
42.4 km |
3:58:06 |
5:38 |
|
| 4/25/2015 |
Swim |
|
Mixed |
1.0 km |
|
|
|
| 4/23/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.9 km |
43:06 |
5:29 |
|
| 4/21/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Tempo |
8.1 km |
41:39 |
5:11 |
|
| 4/19/2015 |
Run |
A-RUN_ALSTER+STADTPARKRUNDE_19,5KM |
Easy |
19.4 km |
1:55:56 |
5:58 |
|
| 4/18/2015 |
Run |
A-RUN_HH-PlantenBloomen_9km |
Easy |
9.1 km |
48:52 |
5:23 |
|
| 4/16/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Tempo |
7.6 km |
39:44 |
5:14 |
|
| 4/15/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
8.0 km |
45:56 |
5:46 |
|
| 4/13/2015 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Easy |
12.2 km |
1:05:20 |
5:22 |
|
| 4/12/2015 |
Swim |
|
Mixed |
0.8 km |
23:54 |
28:48 |
|
| 4/11/2015 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Easy |
11.4 km |
1:06:30 |
5:52 |
|
| 4/9/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.8 km |
45:30 |
5:50 |
|
| 4/8/2015 |
Run |
A-RUN_HH-Isekanal Alster_PlantenB_15,5km |
Tempo |
9.0 km |
48:03 |
5:21 |
|
| 4/6/2015 |
Run |
A-RUN FFM-MiddleMainRunde_12 |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 4/5/2015 |
Run |
A-RUN FFM-BigMainRunde_12 |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 4/3/2015 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Easy |
12.3 km |
1:10:41 |
5:45 |
|
| 4/2/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.8 km |
41:53 |
5:23 |
|
| 3/25/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.8 km |
45:45 |
5:52 |
|
| 3/22/2015 |
Run |
A-RUN_HH-PlantenBloomen_8km |
Easy |
7.7 km |
42:49 |
5:34 |
|
| 3/21/2015 |
Run |
A-RUN_HH-Isekanal bis Eppd-Stern_6km |
Easy |
6.0 km |
35:10 |
5:52 |
|
| 3/12/2015 |
Run |
A-RUN_HH-PlantenBloomen_9km |
Easy |
9.3 km |
54:55 |
5:53 |
|
| 3/10/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.7 km |
46:53 |
6:04 |
|
| 3/8/2015 |
Run |
FFM_LUFTHANSA-HM 21km |
Race |
21.1 km |
1:42:12 |
4:51 |
|
| 3/6/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.9 km |
44:03 |
5:35 |
|
| 3/4/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.8 km |
42:30 |
5:28 |
|
| 3/2/2015 |
Run |
A-RUN_halber HH-Isekanal_5,4km |
Easy |
5.5 km |
30:23 |
5:33 |
|
| 3/1/2015 |
Run |
A-RUN_HH-Isekanal Alster_PlantenB_15,5km |
Easy |
15.4 km |
1:22:24 |
5:22 |
|
| 2/28/2015 |
Swim |
|
Mixed |
1.2 km |
35:00 |
29:10 |
|
| 2/26/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.8 km |
42:22 |
5:26 |
|
| 2/25/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Default |
7.8 km |
42:04 |
5:24 |
|
| 2/21/2015 |
Swim |
|
Mixed |
0.8 km |
20:00 |
26:40 |
|
| 2/19/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
5.3 km |
30:45 |
5:51 |
|
| 2/18/2015 |
Run |
A-RUN_Kiel-Förde bis Hochbrück_12,2km |
Easy |
12.3 km |
1:09:25 |
5:39 |
|
| 2/17/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Tempo |
7.8 km |
41:30 |
5:19 |
|
| 2/15/2015 |
Run |
HH_Strassenlaufserie_10km |
Race |
9.9 km |
48:20 |
4:54 |
|
| 2/14/2015 |
Bike |
RR-HH_WEST-WILD-RUNDE 43km |
Easy |
43.7 km |
1:43:19 |
2:22 |
|
| 2/14/2015 |
Swim |
|
Mixed |
1.1 km |
28:08 |
24:54 |
|
| 2/12/2015 |
Run |
A-RUN_Kiel-Förde bis Hochbrück_12,2km |
Tempo |
12.2 km |
1:03:00 |
5:10 |
|
| 2/10/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.9 km |
42:10 |
5:22 |
|
| 2/8/2015 |
Bike |
RR-HH_WEST-WILD-RUNDE 43km |
Easy |
42.5 km |
1:42:00 |
2:25 |
|
| 2/7/2015 |
Swim |
|
Mixed |
0.8 km |
21:27 |
26:49 |
|
| 2/6/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.8 km |
42:04 |
5:23 |
|
| 2/4/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Tempo |
7.8 km |
41:15 |
5:16 |
|
| 2/3/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
8.0 km |
43:58 |
5:29 |
|
| 2/2/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Interval |
7.9 km |
42:00 |
5:21 |
|
| 1/31/2015 |
Run |
A-RUN_HH-Alsterrunde-big+Pl&BL_17km |
Long |
16.8 km |
1:35:23 |
5:41 |
|
| 1/29/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
8.0 km |
45:29 |
5:43 |
|
| 1/28/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
8.0 km |
42:39 |
5:20 |
|
| 1/27/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Interval |
7.8 km |
41:57 |
5:22 |
|
| 1/23/2015 |
Run |
KIEL_SCHWARTBUCK-Ostsee_10,8km |
Easy |
10.8 km |
1:01:22 |
5:41 |
|
| 1/21/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Tempo |
7.9 km |
42:17 |
5:21 |
|
| 1/20/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
6.9 km |
40:36 |
5:56 |
|
| 1/18/2015 |
Run |
A-RUN_HH-IsekanalEppd-SternAlster_9,3km |
Easy |
9.3 km |
54:16 |
5:51 |
|
| 1/17/2015 |
Swim |
|
Free Style |
1.1 km |
28:02 |
26:42 |
|
| 1/16/2015 |
Run |
A-RUN_Kiel B&B Hotel-Runde 5km |
Easy |
5.9 km |
32:51 |
5:36 |
|
| 1/15/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.7 km |
45:43 |
5:58 |
|
| 1/13/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.9 km |
43:21 |
5:28 |
|
| 1/11/2015 |
Run |
A-RUN_HH-BergedorfCross_9,7km |
Race |
9.8 km |
51:34 |
5:16 |
|
| 1/10/2015 |
Swim |
|
Free Style |
1.0 km |
27:39 |
28:13 |
|
| 1/9/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.5 km |
44:52 |
5:59 |
|
| 1/5/2015 |
Run |
A-RUN_Kiel-Förde_8km |
Easy |
7.9 km |
48:08 |
6:05 |
|
| 1/4/2015 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Easy |
13.4 km |
1:17:02 |
5:45 |
|
| 12/26/2014 |
Run |
A-RUN FFM-Lohrberg_11,3 |
Easy |
11.3 km |
1:04:32 |
5:43 |
|
| 12/24/2014 |
Run |
A-RUN FFM-Huthpark 9,5 |
Default |
9.5 km |
57:55 |
6:08 |
|
| 12/23/2014 |
Run |
A-RUN FFM-Huthpark 10,7 |
Easy |
10.0 km |
1:02:30 |
6:14 |
|
| 12/21/2014 |
Swim |
|
Free Style |
1.5 km |
39:00 |
26:00 |
|
| 12/20/2014 |
Run |
A-RUN_HH-PlantenBloomen_8km |
Easy |
7.8 km |
42:56 |
5:31 |
|
| 12/17/2014 |
Swim |
|
Free Style |
1.2 km |
32:00 |
26:40 |
|
| 12/14/2014 |
Run |
BRAMFELDER-WINTERLAUF-10km |
Race |
10.4 km |
50:50 |
4:55 |
|
| 12/13/2014 |
Swim |
|
Mixed |
1.5 km |
40:35 |
27:04 |
|
| 12/10/2014 |
Run |
A-RUN_Kiel-Förde_8km |
Tempo |
8.5 km |
44:55 |
5:17 |
|