| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
14.4 km |
1:22:15 |
5:43 |
 |
| 9/15/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
14.2 km |
1:20:00 |
5:38 |
|
| 9/8/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Fartlek |
14.2 km |
1:19:04 |
5:34 |
|
| 9/1/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.5 km |
1:20:30 |
5:34 |
|
| 8/31/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.4 km |
1:19:59 |
5:34 |
|
| 6/3/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
14.3 km |
1:20:11 |
5:36 |
|
| 5/16/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
13.3 km |
1:13:26 |
5:31 |
|
| 5/9/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.1 km |
1:18:22 |
5:34 |
|
| 5/7/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.2 km |
1:16:03 |
5:22 |
|
| 4/25/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Race |
14.4 km |
1:14:38 |
5:13 |
|
| 4/21/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
15.0 km |
1:20:19 |
5:21 |
|
| 4/20/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.3 km |
1:14:01 |
5:11 |
|
| 4/6/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
13.0 km |
1:13:22 |
5:39 |
|
| 4/1/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
14.4 km |
1:21:13 |
5:40 |
|
| 3/16/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.4 km |
1:22:05 |
5:42 |
|
| 3/2/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Long |
14.3 km |
1:27:04 |
6:05 |
|
| 2/24/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
14.5 km |
1:22:05 |
5:41 |
|
| 11/4/2012 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.4 km |
1:23:46 |
5:50 |
|
| 10/28/2012 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Easy |
14.3 km |
1:24:31 |
5:55 |
|