| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2014 |
Run |
A-RUN_BURGHAUN-STEINBACH-8KM |
Easy |
8.0 km |
46:05 |
5:46 |
 |
| 1/19/2014 |
Run |
A-RUN_MAINRUNDE-SMALL_9,7KM |
Easy |
6.9 km |
42:48 |
6:15 |
|
| 1/18/2014 |
Run |
Burghaun_Bimmelbahnstrecke bis Steinbach 8km |
Easy |
8.1 km |
45:38 |
5:40 |
|
| 12/31/2013 |
Run |
A-RUN_HH-PlantenBloomen_7km |
Easy |
8.6 km |
49:13 |
5:43 |
|
| 12/30/2013 |
Run |
A-RUN_HH-PlantenBloomen_7km |
Easy |
9.2 km |
52:32 |
5:43 |
|
| 12/28/2013 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
6.4 km |
34:54 |
5:30 |
|
| 12/27/2013 |
Run |
A-RUN_HH-PlantenBloomen_7km |
Easy |
7.7 km |
45:56 |
6:01 |
|
| 11/24/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Tempo |
11.9 km |
1:02:16 |
5:15 |
|
| 11/23/2013 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
6.7 km |
35:48 |
5:19 |
|
| 11/21/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Easy |
11.9 km |
1:03:46 |
5:22 |
|
| 11/9/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Tempo |
12.1 km |
1:02:42 |
5:11 |
|
| 10/27/2013 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
5.3 km |
33:45 |
6:21 |
|
| 10/26/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Easy |
12.0 km |
1:06:18 |
5:31 |
|
| 10/13/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Tempo |
11.5 km |
1:00:48 |
5:18 |
|
| 10/12/2013 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
7.6 km |
43:52 |
5:49 |
|
| 10/10/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Tempo |
12.3 km |
1:04:20 |
5:14 |
|
| 10/5/2013 |
Run |
A-RUN_ALSTERRUND-KOOPSR_11,6KM |
Tempo |
12.1 km |
1:05:47 |
5:28 |
|
| 9/18/2013 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Race |
7.7 km |
36:50 |
4:49 |
|
| 9/17/2013 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
7.1 km |
43:52 |
6:10 |
|
| 9/12/2013 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Tempo |
12.5 km |
1:06:30 |
5:21 |
|
| 9/11/2013 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Tempo |
12.8 km |
1:05:38 |
5:09 |
|
| 9/5/2013 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Tempo |
12.6 km |
1:07:53 |
5:23 |
|
| 9/4/2013 |
Run |
A-RUN_HH-Alsterrunde_11,4km |
Tempo |
12.7 km |
1:08:56 |
5:27 |
|
| 8/27/2013 |
Run |
A-RUN_HH-Isekanal_5,4km |
Easy |
5.8 km |
36:55 |
6:20 |
|
| 7/6/2013 |
Run |
A-RUN_LOHRBERG_12KM |
Easy |
11.1 km |
1:07:24 |
6:06 |
|
| 6/24/2013 |
Run |
A-RUN_HUTHPARK-2RUNDEN_10.6KM |
Tempo |
11.2 km |
59:02 |
5:16 |
|
| 6/13/2013 |
Run |
A-RUN_GÜNTHERSPARK-4RUNDEN_7.3KM |
Tempo |
8.0 km |
44:04 |
5:30 |
|
| 6/11/2013 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Easy |
9.3 km |
53:05 |
5:43 |
|
| 6/8/2013 |
Run |
MANNHEIM_MLP-HM 21km |
Race |
21.3 km |
1:45:26 |
4:57 |
|
| 6/4/2013 |
Run |
A-RUN_HUTHPARK-2RUNDEN_10.6KM |
Easy |
10.8 km |
1:02:40 |
5:49 |
|
| 5/31/2013 |
Run |
A-RUN_HUTHPARK-2RUNDEN_10.6KM |
Tempo |
10.6 km |
57:30 |
5:27 |
|
| 5/12/2013 |
Run |
MAINZ-Gutenberg-HM 21km |
Race |
21.1 km |
1:39:57 |
4:44 |
|
| 5/11/2013 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
5.8 km |
35:43 |
6:13 |
|
| 5/9/2013 |
Run |
A-RUN_MAINRUNDE-BIG_14.3KM |
Tempo |
14.1 km |
1:18:22 |
5:34 |
|