| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
GRIESHEIM_HM 21km |
Race |
21.2 km |
1:39:36 |
4:42 |
 |
| 3/10/2013 |
Run |
FFM_LUFTHANSA-HM 21km |
Race |
21.3 km |
1:42:59 |
4:51 |
|
| 3/5/2013 |
Run |
A-RUN_MAINRUNDE-SMALL_10,4KM |
Tempo |
10.7 km |
55:13 |
5:11 |
|
| 1/16/2013 |
Run |
A-RUN_MAINRUNDE-SMALL_9,7KM |
Tempo |
9.7 km |
52:58 |
5:29 |
|
| 1/11/2013 |
Run |
A-RUN_MAINRUNDE-SMALL_9,7KM |
Tempo |
9.7 km |
53:32 |
5:31 |
|
| 1/10/2013 |
Run |
A-RUN_MAINRUNDE-SMALL_9,7KM |
Tempo |
9.7 km |
55:08 |
5:42 |
|
| 1/8/2013 |
Run |
A-RUN_MAINRUNDE-SMALL_9,7KM |
Easy |
9.5 km |
54:59 |
5:46 |
|
| 1/4/2013 |
Run |
A-RUN_MAINRUNDE-SMALL_9,7KM |
Tempo |
9.5 km |
52:33 |
5:32 |
|