| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
A-RUN_LodonShortditch_6.3KM |
Easy |
6.3 km |
34:23 |
5:27 |
 |
| 10/27/2011 |
Run |
A-RUN_MAINUFER_11KM |
Easy |
9.5 km |
58:08 |
6:08 |
|
| 10/22/2011 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
5.8 km |
35:27 |
6:07 |
|
| 10/21/2011 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
6.1 km |
35:00 |
5:45 |
|
| 10/5/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.5 km |
55:52 |
5:53 |
|
| 9/23/2011 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
6.3 km |
36:06 |
5:44 |
|
| 9/21/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.6 km |
55:30 |
5:48 |
|
| 9/19/2011 |
Run |
A-RUN_MAINUFER_11KM |
Tempo |
9.9 km |
56:22 |
5:42 |
|
| 7/25/2011 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
6.3 km |
34:16 |
5:26 |
|
| 7/19/2011 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
6.4 km |
36:24 |
5:40 |
|
| 7/17/2011 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
6.3 km |
34:42 |
5:29 |
|
| 6/4/2011 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Easy |
8.2 km |
50:18 |
6:09 |
|
| 10/12/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Tempo |
8.2 km |
46:49 |
5:44 |
|
| 10/5/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Easy |
8.8 km |
53:28 |
6:05 |
|
| 9/28/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Easy |
8.4 km |
1:00:42 |
7:13 |
|
| 9/15/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Race |
8.7 km |
50:37 |
5:50 |
|
| 8/31/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Tempo |
8.3 km |
48:59 |
5:55 |
|
| 8/10/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Race |
8.7 km |
48:59 |
5:39 |
|
| 7/30/2010 |
Run |
|
Easy |
8.3 km |
50:35 |
6:05 |
|
| 7/17/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Easy |
8.7 km |
56:11 |
6:29 |
|
| 7/10/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Easy |
8.6 km |
54:18 |
6:22 |
|
| 7/3/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Tempo |
8.8 km |
52:16 |
5:59 |
|
| 6/22/2010 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
5.8 km |
40:01 |
6:57 |
|
| 6/15/2010 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
7.3 km |
45:33 |
6:13 |
|
| 6/5/2010 |
Run |
A-RUN_HUTHPARK-2RUNDEN_10.6KM |
Tempo |
10.3 km |
59:13 |
5:45 |
|
| 5/29/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Race |
8.8 km |
49:15 |
5:36 |
|
| 5/22/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Tempo |
8.9 km |
52:20 |
5:54 |
|
| 5/14/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Tempo |
8.9 km |
51:07 |
5:44 |
|
| 5/8/2010 |
Run |
A-RUN_LOHRBERG_12KM |
Easy |
11.3 km |
1:08:22 |
6:02 |
|
| 5/1/2010 |
Run |
A-RUN_HUTHPARK-SCHNEE-1RUNDE |
Tempo |
9.2 km |
53:30 |
5:49 |
|
| 4/20/2010 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
6.3 km |
34:20 |
5:26 |
|
| 4/15/2010 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
6.3 km |
36:59 |
5:56 |
|
| 11/8/2009 |
Run |
A-RUN_MAINUFER_14KM |
Long |
14.5 km |
1:29:12 |
6:10 |
|
| 11/5/2009 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Easy |
6.5 km |
42:21 |
6:33 |
|
| 10/31/2009 |
Run |
A-RUN_HUTHPARK-2RUNDEN_10.6KM |
Easy |
8.3 km |
49:21 |
5:56 |
|
| 10/28/2009 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
6.3 km |
35:06 |
5:36 |
|
| 10/18/2009 |
Run |
A-RUN_LOHRBERG_12KM |
Long |
12.3 km |
1:17:52 |
6:21 |
|
| 10/13/2009 |
Run |
A-RUN_GÜNTHERSPARK-2RUNDEN_4.3KM |
Tempo |
4.7 km |
26:41 |
5:38 |
|
| 10/10/2009 |
Run |
A-RUN_GÜNTHERSPARK-3RUNDEN_6.3KM |
Tempo |
5.7 km |
32:27 |
5:44 |
|
| 10/7/2009 |
Run |
A-RUN_GÜNTHERSPARK-2RUNDEN_4.3KM |
Easy |
4.1 km |
29:30 |
7:14 |
|