| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
8.5km |
Easy |
8.5 km |
51:12 |
6:03 |
 |
| 2/25/2017 |
Run |
8.5km |
Easy |
8.5 km |
50:15 |
5:56 |
|
| 1/28/2017 |
Run |
8.5km |
Easy |
8.5 km |
52:16 |
6:09 |
|
| 1/21/2017 |
Run |
8.5km |
Easy |
8.4 km |
52:23 |
6:15 |
|
| 1/18/2017 |
Run |
8.5km |
Easy |
5.9 km |
34:22 |
5:48 |
|
| 1/1/2017 |
Run |
8.5km |
Easy |
8.4 km |
53:44 |
6:23 |
|
| 12/27/2016 |
Run |
8.5km |
Easy |
8.5 km |
52:23 |
6:11 |
|
| 12/16/2016 |
Run |
8.5km |
Easy |
6.0 km |
35:15 |
5:55 |
|
| 11/19/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:31 |
5:59 |
|
| 11/12/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:23 |
5:57 |
|
| 11/7/2016 |
Run |
8.5km |
Easy |
5.5 km |
34:58 |
6:19 |
|
| 10/28/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:15 |
5:57 |
|
| 9/14/2016 |
Run |
8.5km |
Easy |
8.5 km |
51:05 |
6:02 |
|
| 9/10/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:34 |
5:58 |
|
| 9/5/2016 |
Run |
8.5km |
Easy |
8.5 km |
48:54 |
5:48 |
|
| 8/20/2016 |
Run |
8.5km |
Easy |
8.3 km |
49:23 |
6:00 |
|
| 8/13/2016 |
Run |
8.5km |
Easy |
8.5 km |
51:07 |
6:03 |
|
| 7/9/2016 |
Run |
8.5km |
Easy |
8.4 km |
50:46 |
6:03 |
|
| 6/25/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:54 |
6:00 |
|
| 6/19/2016 |
Run |
8.5km |
Easy |
12.5 km |
1:17:06 |
6:10 |
|
| 6/11/2016 |
Run |
8.5km |
Easy |
9.8 km |
59:06 |
6:01 |
|
| 6/6/2016 |
Run |
8.5km |
Easy |
12.5 km |
1:15:18 |
6:02 |
|
| 5/25/2016 |
Run |
8.5km |
Easy |
6.0 km |
36:24 |
6:07 |
|
| 5/22/2016 |
Run |
8.5km |
Easy |
12.5 km |
1:15:55 |
6:05 |
|
| 5/14/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:19 |
5:57 |
|
| 5/8/2016 |
Run |
8.5km |
Easy |
12.6 km |
1:15:49 |
6:02 |
|
| 4/30/2016 |
Run |
8.5km |
Easy |
9.8 km |
58:12 |
5:56 |
|
| 4/21/2016 |
Run |
8.5km |
Easy |
8.5 km |
51:26 |
6:05 |
|
| 4/18/2016 |
Run |
8.5km |
Easy |
9.8 km |
59:12 |
6:02 |
|
| 4/6/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:35 |
5:52 |
|
| 4/2/2016 |
Run |
8.5km |
Easy |
5.5 km |
33:05 |
6:01 |
|
| 3/30/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:58 |
5:55 |
|
| 3/25/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:43 |
5:54 |
|
| 3/5/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:05 |
5:49 |
|
| 3/2/2016 |
Run |
8.5km |
Easy |
|
0:16 |
|
|
| 2/27/2016 |
Run |
8.5km |
Easy |
8.4 km |
48:05 |
5:44 |
|
| 2/27/2016 |
Run |
8.5km |
Easy |
|
0:06 |
|
|
| 2/24/2016 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:42 |
|
| 2/24/2016 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:42 |
|
| 2/21/2016 |
Run |
8.5km |
Easy |
8.4 km |
49:46 |
5:57 |
|
| 2/21/2016 |
Run |
8.5km |
Easy |
8.4 km |
49:46 |
5:57 |
|
| 2/10/2016 |
Run |
8.5km |
Easy |
11.5 km |
1:14:00 |
6:26 |
|
| 2/10/2016 |
Run |
8.5km |
Easy |
11.5 km |
1:14:00 |
6:26 |
|
| 2/5/2016 |
Run |
8.5km |
Easy |
11.1 km |
1:07:40 |
6:07 |
|
| 2/5/2016 |
Run |
8.5km |
Easy |
11.1 km |
1:07:40 |
6:07 |
|
| 1/15/2016 |
Run |
8.5km |
Easy |
6.0 km |
34:33 |
5:48 |
|
| 1/15/2016 |
Run |
8.5km |
Easy |
6.0 km |
34:33 |
5:48 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
2.7 km |
14:32 |
5:30 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 12/16/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:49 |
6:01 |
|
| 12/16/2015 |
Run |
8.5km |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 12/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
5:59 |
|
| 12/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
5:59 |
|
| 11/9/2015 |
Run |
6.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 11/9/2015 |
Run |
8.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 9/25/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:49 |
5:46 |
|
| 9/25/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:49 |
5:46 |
|
| 9/19/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:15 |
5:49 |
|
| 9/19/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:15 |
5:49 |
|
| 9/15/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:15 |
5:34 |
|
| 9/15/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:15 |
5:34 |
|
| 9/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:32 |
5:43 |
|
| 9/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:32 |
5:43 |
|
| 8/31/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:03 |
5:48 |
|
| 8/31/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:03 |
5:48 |
|
| 8/26/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:41 |
5:52 |
|
| 8/26/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:41 |
5:52 |
|
| 8/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:00 |
5:47 |
|
| 8/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:00 |
5:47 |
|
| 8/2/2015 |
Run |
8.5km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 8/2/2015 |
Run |
8.5km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 7/29/2015 |
Run |
8.23km |
Easy |
8.2 km |
50:42 |
6:10 |
|
| 7/29/2015 |
Run |
8.5km |
Easy |
8.2 km |
50:42 |
6:10 |
|
| 7/18/2015 |
Run |
8.3km |
Easy |
8.3 km |
49:39 |
6:00 |
|
| 7/18/2015 |
Run |
8.5km |
Easy |
8.3 km |
49:39 |
6:00 |
|
| 6/16/2015 |
Run |
8.3km |
Easy |
8.3 km |
50:43 |
6:05 |
|
| 6/16/2015 |
Run |
8.5km |
Easy |
8.3 km |
50:43 |
6:05 |
|
| 5/22/2015 |
Run |
8.3km |
Easy |
8.3 km |
49:14 |
5:59 |
|
| 5/22/2015 |
Run |
8.5km |
Easy |
8.3 km |
49:14 |
5:59 |
|
| 5/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:41 |
6:07 |
|
| 5/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:41 |
6:07 |
|
| 5/1/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:48 |
5:46 |
|
| 5/1/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:48 |
5:46 |
|
| 4/23/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:59 |
5:40 |
|
| 4/23/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:59 |
5:40 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:40 |
5:44 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:40 |
5:44 |
|
| 4/12/2015 |
Run |
1.9km |
Easy |
1.9 km |
12:23 |
6:38 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
1.9 km |
12:23 |
6:38 |
|
| 3/24/2015 |
Run |
8.4km |
Easy |
8.4 km |
48:24 |
5:45 |
|
| 3/24/2015 |
Run |
8.5km |
Easy |
8.4 km |
48:24 |
5:45 |
|
| 3/19/2015 |
Run |
8.23km |
Easy |
8.2 km |
49:04 |
6:00 |
|
| 3/19/2015 |
Run |
8.5km |
Easy |
8.2 km |
49:04 |
6:00 |
|
| 3/12/2015 |
Run |
10km |
Easy |
9.8 km |
58:36 |
5:59 |
|
|