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9/11/2007

8:00 AM

10 km

48:00

4:48 km

Health

105 lb
2066

Weather

22 C

Ratings

7 / 10
8 / 10

Notes

A great run today. I thought I'd be sore from the 30k of two days ago but I was able to keep a good pace. Actual time was 50mins but reduced two minutes to correct for steep hills.

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