| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2010 |
Run |
8.5km |
Easy |
8.5 km |
48:20 |
5:43 |
 |
| 4/9/2011 |
Run |
8.5km |
Easy |
8.5 km |
49:07 |
5:48 |
|
| 5/19/2011 |
Run |
8.5km |
Easy |
12.8 km |
1:14:24 |
5:49 |
|
| 7/23/2011 |
Run |
8.5km |
Easy |
8.5 km |
50:32 |
5:56 |
|
| 8/13/2011 |
Run |
8.5km |
Easy |
9.4 km |
54:19 |
5:49 |
|
| 10/1/2011 |
Run |
8.5km |
Easy |
8.5 km |
49:35 |
5:52 |
|
| 11/26/2011 |
Run |
8.5km |
Easy |
6.0 km |
34:17 |
5:46 |
|
| 12/4/2011 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
6:01 |
|
| 12/16/2011 |
Run |
8.5km |
Easy |
8.5 km |
53:12 |
6:17 |
|
| 1/4/2012 |
Run |
8.5km |
Easy |
6.0 km |
35:07 |
5:53 |
|
| 1/29/2012 |
Run |
8.5km |
Easy |
9.5 km |
1:09:01 |
7:18 |
|
| 3/3/2012 |
Run |
8.5km |
Easy |
6.1 km |
35:16 |
5:46 |
|
| 4/1/2012 |
Run |
8.5km |
Easy |
8.2 km |
49:16 |
6:00 |
|
| 4/7/2012 |
Run |
8.5km |
Easy |
8.5 km |
49:26 |
5:51 |
|
| 4/9/2012 |
Run |
8.5km |
Easy |
8.4 km |
49:50 |
5:55 |
|
| 4/29/2012 |
Run |
8.5km |
Easy |
9.9 km |
1:02:25 |
6:18 |
|
| 7/25/2012 |
Run |
8.5km |
Easy |
8.5 km |
49:21 |
5:50 |
|
| 7/30/2012 |
Run |
8.5km |
Easy |
9.8 km |
56:19 |
5:44 |
|
| 8/5/2012 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:43 |
|
| 8/8/2012 |
Run |
8.5km |
Easy |
8.5 km |
47:37 |
5:37 |
|
| 8/11/2012 |
Run |
8.5km |
Easy |
6.0 km |
32:52 |
5:32 |
|
| 8/21/2012 |
Run |
8.5km |
Easy |
8.4 km |
47:27 |
5:40 |
|
| 8/25/2012 |
Run |
8.5km |
Easy |
12.8 km |
1:14:39 |
5:51 |
|
| 9/9/2012 |
Run |
8.5km |
Easy |
12.8 km |
1:13:31 |
5:46 |
|
| 9/20/2012 |
Run |
8.5km |
Easy |
8.5 km |
47:44 |
5:39 |
|
| 1/19/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:07 |
5:56 |
|
| 3/9/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:51 |
6:01 |
|
| 3/9/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:51 |
6:01 |
|
| 3/29/2013 |
Run |
8.5km |
Easy |
8.5 km |
51:35 |
6:07 |
|
| 4/24/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:21 |
5:58 |
|
| 5/3/2013 |
Run |
8.5km |
Easy |
8.5 km |
48:56 |
5:46 |
|
| 5/4/2013 |
Run |
8.5km |
Easy |
6.0 km |
33:50 |
5:41 |
|
| 5/12/2013 |
Run |
8.5km |
Easy |
8.5 km |
48:10 |
5:41 |
|
| 5/20/2013 |
Run |
8.5km |
Easy |
8.5 km |
49:15 |
5:48 |
|
| 1/18/2014 |
Run |
8.5km |
Easy |
8.5 km |
49:41 |
5:52 |
|
| 1/25/2014 |
Run |
8.5km |
Easy |
8.5 km |
49:05 |
5:47 |
|
| 2/21/2014 |
Run |
8.5km |
Easy |
8.5 km |
47:03 |
5:34 |
|
| 2/21/2014 |
Run |
8.5km |
Easy |
8.5 km |
47:03 |
5:34 |
|
| 3/17/2014 |
Run |
8.5km |
Easy |
10.3 km |
1:00:18 |
5:50 |
|
| 3/22/2014 |
Run |
8.5km |
Easy |
10.8 km |
1:25:25 |
7:57 |
|
| 4/19/2014 |
Run |
8.5km |
Easy |
8.4 km |
46:20 |
5:30 |
|
| 6/7/2014 |
Run |
8.5km |
Easy |
8.4 km |
50:11 |
5:57 |
|
| 9/20/2014 |
Run |
8.5km |
Easy |
8.5 km |
53:48 |
6:21 |
|
| 9/20/2014 |
Run |
8.5km |
Easy |
8.5 km |
53:48 |
6:21 |
|
| 1/1/2015 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 2/1/2015 |
Run |
8.5km |
Easy |
8.3 km |
53:20 |
6:26 |
|
| 2/4/2015 |
Run |
8.5km |
Easy |
5.6 km |
33:14 |
5:55 |
|
| 2/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:58 |
6:09 |
|
| 2/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:58 |
6:09 |
|
| 3/1/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:59 |
5:47 |
|
| 3/1/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:59 |
5:47 |
|
| 3/6/2015 |
Run |
8.5km |
Easy |
9.8 km |
58:25 |
6:00 |
|
| 3/12/2015 |
Run |
8.5km |
Easy |
9.8 km |
58:36 |
5:59 |
|
| 3/19/2015 |
Run |
8.5km |
Easy |
8.2 km |
49:04 |
6:00 |
|
| 3/24/2015 |
Run |
8.5km |
Easy |
8.4 km |
48:24 |
5:45 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
1.9 km |
12:23 |
6:38 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:40 |
5:44 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:40 |
5:44 |
|
| 4/23/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:59 |
5:40 |
|
| 4/23/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:59 |
5:40 |
|
| 5/1/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:48 |
5:46 |
|
| 5/1/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:48 |
5:46 |
|
| 5/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:41 |
6:07 |
|
| 5/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:41 |
6:07 |
|
| 5/22/2015 |
Run |
8.5km |
Easy |
8.3 km |
49:14 |
5:59 |
|
| 6/16/2015 |
Run |
8.5km |
Easy |
8.3 km |
50:43 |
6:05 |
|
| 7/18/2015 |
Run |
8.5km |
Easy |
8.3 km |
49:39 |
6:00 |
|
| 7/29/2015 |
Run |
8.5km |
Easy |
8.2 km |
50:42 |
6:10 |
|
| 8/2/2015 |
Run |
8.5km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 8/2/2015 |
Run |
8.5km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 8/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:00 |
5:47 |
|
| 8/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:00 |
5:47 |
|
| 8/26/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:41 |
5:52 |
|
| 8/26/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:41 |
5:52 |
|
| 8/31/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:03 |
5:48 |
|
| 8/31/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:03 |
5:48 |
|
| 9/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:32 |
5:43 |
|
| 9/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:32 |
5:43 |
|
| 9/15/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:15 |
5:34 |
|
| 9/15/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:15 |
5:34 |
|
| 9/19/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:15 |
5:49 |
|
| 9/19/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:15 |
5:49 |
|
| 9/25/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:49 |
5:46 |
|
| 9/25/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:49 |
5:46 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 11/9/2015 |
Run |
8.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 12/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
5:59 |
|
| 12/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
5:59 |
|
| 12/16/2015 |
Run |
8.5km |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 12/16/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:49 |
6:01 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
2.7 km |
14:32 |
5:30 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/15/2016 |
Run |
8.5km |
Easy |
6.0 km |
34:33 |
5:48 |
|
| 1/15/2016 |
Run |
8.5km |
Easy |
6.0 km |
34:33 |
5:48 |
|
| 2/5/2016 |
Run |
8.5km |
Easy |
11.1 km |
1:07:40 |
6:07 |
|
|