| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Hill |
16.0 km |
1:20:00 |
5:00 |
 |
| 1/30/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 2/9/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Hill |
16.0 km |
1:16:00 |
4:45 |
|
| 2/23/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Fartlek |
16.0 km |
1:22:00 |
5:08 |
|
| 3/9/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Hill |
16.0 km |
1:18:00 |
4:53 |
|
| 3/16/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Hill |
16.0 km |
1:22:00 |
5:08 |
|
| 3/31/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Hill |
16.0 km |
1:22:00 |
5:08 |
|
| 4/6/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Hill |
16.0 km |
1:20:00 |
5:00 |
|
| 6/14/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Long |
16.0 km |
1:22:00 |
5:08 |
|
| 9/19/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Tempo |
16.0 km |
1:16:00 |
4:45 |
|
| 12/20/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 12/27/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Easy |
16.0 km |
1:23:00 |
5:12 |
|
| 12/29/2007 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 5/6/2008 |
Run |
16 Km usual Beach with Cadboro Bay and Grandview |
Long |
16.0 km |
1:25:00 |
5:19 |
|