| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
11 km Arcadia California |
Hill |
11.0 km |
55:00 |
5:00 |
 |
| 1/8/2009 |
Run |
11 km Arcadia California |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 1/10/2009 |
Run |
11 km Arcadia California |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 1/14/2009 |
Run |
Capilano 10KM |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 1/19/2009 |
Run |
|
Hill |
6.1 km |
31:00 |
5:05 |
|
| 1/20/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
46:00 |
5:21 |
|
| 1/22/2009 |
Run |
5 KM Gordon Head |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 1/31/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:06:00 |
5:03 |
|
| 2/20/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:08:00 |
5:12 |
|
| 2/21/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
44:00 |
5:07 |
|
| 2/23/2009 |
Run |
|
Hill |
8.7 km |
44:00 |
5:04 |
|
| 2/27/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
42:00 |
4:54 |
|
| 3/1/2009 |
Run |
|
Hill |
13.0 km |
1:05:00 |
5:00 |
|
| 3/8/2009 |
Run |
|
Hill |
14.5 km |
1:11:30 |
4:56 |
|
| 3/15/2009 |
Run |
|
Hill |
8.7 km |
43:00 |
4:57 |
|
| 3/18/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:03:00 |
5:01 |
|
| 3/21/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
42:00 |
4:54 |
|
| 3/24/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
41:00 |
4:47 |
|
| 3/28/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:03:00 |
5:01 |
|
| 4/3/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:04:00 |
5:06 |
|
| 4/6/2009 |
Run |
|
Hill |
12.6 km |
1:05:00 |
5:10 |
|
| 4/11/2009 |
Run |
14.5 Km Landsdowne and UVIC |
Hill |
14.5 km |
1:14:00 |
5:07 |
|
| 4/17/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:04:00 |
5:06 |
|
| 4/22/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
49:00 |
4:54 |
|
| 5/10/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
51:00 |
5:06 |
|
| 5/17/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 6/1/2009 |
Run |
|
Hill |
14.5 km |
1:15:00 |
5:11 |
|
| 7/19/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 8/9/2009 |
Run |
|
Hill |
12.6 km |
1:05:00 |
5:10 |
|
| 8/23/2009 |
Run |
|
Hill |
12.6 km |
1:06:00 |
5:15 |
|
| 9/1/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 9/4/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
46:00 |
5:21 |
|
| 9/7/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:08:00 |
5:25 |
|
| 9/7/2009 |
Run |
5.3km Michael & Mom's Run |
Hill |
5.3 km |
|
|
|
| 9/16/2009 |
Run |
3.7KM Michael, Mom & Ralph Run |
Easy |
3.7 km |
31:00 |
8:23 |
|
| 9/16/2009 |
Run |
3.7KM Michael, Mom & Ralph Run |
Easy |
3.7 km |
31:00 |
8:23 |
|
| 10/15/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:02:00 |
4:56 |
|
| 11/12/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:06:00 |
5:15 |
|
| 11/20/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:05:00 |
5:11 |
|
| 12/7/2009 |
Run |
10.5 km downtown 1st time |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 12/11/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:05:00 |
5:11 |
|
| 1/6/2010 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:05:00 |
5:11 |
|
| 1/20/2010 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:10:00 |
5:34 |
|
| 1/27/2010 |
Run |
13.4 km Ripon and Edgelow |
Hill |
13.4 km |
1:10:00 |
5:14 |
|
| 2/3/2010 |
Run |
11 km downtown II |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/18/2010 |
Run |
10.5 km downtown 1st time |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 2/27/2010 |
Run |
8.6 Km Beach Route with Sinclair |
Easy |
8.6 km |
43:00 |
5:00 |
|
| 3/3/2010 |
Run |
12.6 downtown 3 |
Long |
12.6 km |
1:05:00 |
5:10 |
|
| 3/9/2010 |
Run |
12.6 downtown 3 |
Long |
12.6 km |
1:07:00 |
5:20 |
|
| 3/25/2010 |
Run |
12.1KM Downtown 4 |
Long |
12.1 km |
1:10:00 |
5:48 |
|
| 3/26/2010 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/8/2010 |
Run |
14km |
Easy |
13.8 km |
1:17:06 |
5:36 |
|
| 5/13/2010 |
Run |
13km |
Easy |
12.7 km |
1:10:44 |
5:34 |
|
| 5/15/2010 |
Run |
6.2km |
Easy |
6.2 km |
30:21 |
4:54 |
|
| 5/22/2010 |
Run |
8.4km |
Easy |
8.4 km |
49:08 |
5:51 |
|
| 5/25/2010 |
Run |
15km |
Easy |
14.8 km |
1:20:41 |
5:28 |
|
| 5/28/2010 |
Run |
10km |
Easy |
9.8 km |
53:36 |
5:28 |
|
| 6/3/2010 |
Run |
13km |
Easy |
12.7 km |
1:11:28 |
5:38 |
|
| 6/7/2010 |
Run |
14km |
Easy |
13.7 km |
1:21:38 |
5:57 |
|
| 6/11/2010 |
Run |
3.5km |
Easy |
3.5 km |
24:35 |
7:03 |
|
| 6/12/2010 |
Run |
14km |
Easy |
13.7 km |
1:14:47 |
5:28 |
|
| 6/16/2010 |
Run |
12km |
Easy |
12.1 km |
1:10:03 |
5:48 |
|
| 6/28/2010 |
Run |
25km |
Easy |
24.6 km |
2:14:50 |
5:29 |
|
| 7/10/2010 |
Run |
16.3km |
Easy |
16.3 km |
1:34:38 |
5:48 |
|
| 7/14/2010 |
Run |
18.2km |
Easy |
18.2 km |
1:44:01 |
5:44 |
|
| 7/15/2010 |
Run |
5.6km |
Easy |
5.4 km |
31:01 |
5:45 |
|
| 7/24/2010 |
Run |
20.2km |
Easy |
20.2 km |
1:57:22 |
5:49 |
|
| 8/15/2010 |
Run |
16.3km |
Easy |
16.3 km |
1:33:40 |
5:46 |
|
| 9/25/2010 |
Run |
11km |
Easy |
10.7 km |
1:03:59 |
6:00 |
|
| 10/8/2010 |
Run |
18km |
Easy |
18.0 km |
4:00:45 |
13:25 |
|
| 10/15/2010 |
Run |
13km |
Easy |
12.7 km |
1:11:50 |
5:40 |
|
| 10/17/2010 |
Run |
13km |
Easy |
12.8 km |
1:14:15 |
5:49 |
|
| 10/22/2010 |
Run |
8.5km |
Easy |
8.5 km |
48:20 |
5:43 |
|
| 10/29/2010 |
Run |
10km |
Easy |
9.8 km |
56:00 |
5:43 |
|
| 4/9/2011 |
Run |
8.5km |
Easy |
8.5 km |
49:07 |
5:48 |
|
| 4/23/2011 |
Run |
13km |
Easy |
12.7 km |
1:16:31 |
6:01 |
|
| 4/27/2011 |
Run |
13km |
Easy |
12.7 km |
1:13:46 |
5:48 |
|
| 5/8/2011 |
Run |
10km |
Easy |
9.8 km |
56:20 |
5:45 |
|
| 5/14/2011 |
Run |
18.5km |
Easy |
18.5 km |
1:55:00 |
6:13 |
|
| 5/19/2011 |
Run |
8.5km |
Easy |
12.8 km |
1:14:24 |
5:49 |
|
| 7/22/2011 |
Run |
12km |
Long |
12.3 km |
1:10:00 |
5:42 |
|
| 7/23/2011 |
Run |
8.5km |
Easy |
8.5 km |
50:32 |
5:56 |
|
| 8/13/2011 |
Run |
16km |
Long |
16.0 km |
1:40:00 |
6:15 |
|
| 8/13/2011 |
Run |
8.5km |
Easy |
9.4 km |
54:19 |
5:49 |
|
| 10/1/2011 |
Run |
8.5km |
Easy |
8.5 km |
49:35 |
5:52 |
|
| 11/15/2011 |
Run |
15km |
Easy |
15.3 km |
1:40:00 |
6:33 |
|
| 11/26/2011 |
Run |
8.5km |
Easy |
6.0 km |
34:17 |
5:46 |
|
| 12/4/2011 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
6:01 |
|
| 12/16/2011 |
Run |
8.5km |
Easy |
8.5 km |
53:12 |
6:17 |
|
| 1/4/2012 |
Run |
8.5km |
Easy |
6.0 km |
35:07 |
5:53 |
|
| 1/29/2012 |
Run |
8.5km |
Easy |
9.5 km |
1:09:01 |
7:18 |
|
| 3/3/2012 |
Run |
8.5km |
Easy |
6.1 km |
35:16 |
5:46 |
|
| 4/1/2012 |
Run |
8.5km |
Easy |
8.2 km |
49:16 |
6:00 |
|
| 4/7/2012 |
Run |
8.5km |
Easy |
8.5 km |
49:26 |
5:51 |
|
| 4/9/2012 |
Run |
8.5km |
Easy |
8.4 km |
49:50 |
5:55 |
|
| 4/29/2012 |
Run |
8.5km |
Easy |
9.9 km |
1:02:25 |
6:18 |
|
| 7/13/2012 |
Run |
18km |
Long |
18.4 km |
1:58:00 |
6:25 |
|
| 7/25/2012 |
Run |
8.5km |
Easy |
8.5 km |
49:21 |
5:50 |
|
| 7/28/2012 |
Run |
16km |
Easy |
16.3 km |
1:40:00 |
6:09 |
|
| 7/30/2012 |
Run |
8.5km |
Easy |
9.8 km |
56:19 |
5:44 |
|