| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2016 |
Run |
8.5km |
Easy |
|
0:06 |
|
 |
| 3/2/2016 |
Run |
8.5km |
Easy |
|
0:16 |
|
|
| 4/12/2015 |
Run |
1.9km |
Easy |
1.9 km |
12:23 |
6:38 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
1.9 km |
12:23 |
6:38 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
2.7 km |
14:32 |
5:30 |
|
| 6/11/2010 |
Run |
3.5km |
Easy |
3.5 km |
24:35 |
7:03 |
|
| 9/16/2009 |
Run |
3.7KM Michael, Mom & Ralph Run |
Easy |
3.7 km |
31:00 |
8:23 |
|
| 9/16/2009 |
Run |
3.7KM Michael, Mom & Ralph Run |
Easy |
3.7 km |
31:00 |
8:23 |
|
| 1/22/2009 |
Run |
5 KM Gordon Head |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 9/7/2009 |
Run |
5.3km Michael & Mom's Run |
Hill |
5.3 km |
|
|
|
| 7/15/2010 |
Run |
5.6km |
Easy |
5.4 km |
31:01 |
5:45 |
|
| 4/2/2016 |
Run |
8.5km |
Easy |
5.5 km |
33:05 |
6:01 |
|
| 11/7/2016 |
Run |
8.5km |
Easy |
5.5 km |
34:58 |
6:19 |
|
| 2/4/2015 |
Run |
8.5km |
Easy |
5.6 km |
33:14 |
5:55 |
|
| 2/4/2015 |
Run |
6km |
Easy |
5.6 km |
33:14 |
5:55 |
|
| 1/18/2017 |
Run |
8.5km |
Easy |
5.9 km |
34:22 |
5:48 |
|
| 8/11/2012 |
Run |
8.5km |
Easy |
6.0 km |
32:52 |
5:32 |
|
| 11/26/2011 |
Run |
8.5km |
Easy |
6.0 km |
34:17 |
5:46 |
|
| 5/25/2016 |
Run |
8.5km |
Easy |
6.0 km |
36:24 |
6:07 |
|
| 5/4/2013 |
Run |
8.5km |
Easy |
6.0 km |
33:50 |
5:41 |
|
| 1/15/2016 |
Run |
8.5km |
Easy |
6.0 km |
34:33 |
5:48 |
|
| 1/15/2016 |
Run |
8.5km |
Easy |
6.0 km |
34:33 |
5:48 |
|
| 12/16/2016 |
Run |
8.5km |
Easy |
6.0 km |
35:15 |
5:55 |
|
| 1/4/2012 |
Run |
8.5km |
Easy |
6.0 km |
35:07 |
5:53 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/19/2009 |
Run |
|
Hill |
6.1 km |
31:00 |
5:05 |
|
| 3/3/2012 |
Run |
8.5km |
Easy |
6.1 km |
35:16 |
5:46 |
|
| 5/15/2010 |
Run |
6.2km |
Easy |
6.2 km |
30:21 |
4:54 |
|
| 11/9/2015 |
Run |
8.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 11/9/2015 |
Run |
6.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 9/2/2013 |
Run |
8km |
Easy |
7.9 km |
56:16 |
7:10 |
|
| 3/19/2015 |
Run |
8.23km |
Easy |
8.2 km |
49:04 |
6:00 |
|
| 3/19/2015 |
Run |
8.5km |
Easy |
8.2 km |
49:04 |
6:00 |
|
| 4/1/2012 |
Run |
8.5km |
Easy |
8.2 km |
49:16 |
6:00 |
|
| 7/29/2015 |
Run |
8.23km |
Easy |
8.2 km |
50:42 |
6:10 |
|
| 7/29/2015 |
Run |
8.5km |
Easy |
8.2 km |
50:42 |
6:10 |
|
| 5/22/2015 |
Run |
8.3km |
Easy |
8.3 km |
49:14 |
5:59 |
|
| 5/22/2015 |
Run |
8.5km |
Easy |
8.3 km |
49:14 |
5:59 |
|
| 8/20/2016 |
Run |
8.5km |
Easy |
8.3 km |
49:23 |
6:00 |
|
| 7/18/2015 |
Run |
8.3km |
Easy |
8.3 km |
49:39 |
6:00 |
|
| 7/18/2015 |
Run |
8.5km |
Easy |
8.3 km |
49:39 |
6:00 |
|
| 2/1/2015 |
Run |
8.3km |
Easy |
8.3 km |
53:20 |
6:26 |
|
| 2/1/2015 |
Run |
8.5km |
Easy |
8.3 km |
53:20 |
6:26 |
|
| 6/16/2015 |
Run |
8.3km |
Easy |
8.3 km |
50:43 |
6:05 |
|
| 6/16/2015 |
Run |
8.5km |
Easy |
8.3 km |
50:43 |
6:05 |
|
| 2/21/2016 |
Run |
8.5km |
Easy |
8.4 km |
49:46 |
5:57 |
|
| 2/21/2016 |
Run |
8.5km |
Easy |
8.4 km |
49:46 |
5:57 |
|
| 8/21/2012 |
Run |
8.5km |
Easy |
8.4 km |
47:27 |
5:40 |
|
| 5/22/2010 |
Run |
8.4km |
Easy |
8.4 km |
49:08 |
5:51 |
|
| 1/21/2017 |
Run |
8.5km |
Easy |
8.4 km |
52:23 |
6:15 |
|
| 2/27/2016 |
Run |
8.5km |
Easy |
8.4 km |
48:05 |
5:44 |
|
| 7/9/2016 |
Run |
8.5km |
Easy |
8.4 km |
50:46 |
6:03 |
|
| 12/29/2013 |
Run |
8.4km |
Easy |
8.4 km |
48:33 |
5:46 |
|
| 3/24/2015 |
Run |
8.4km |
Easy |
8.4 km |
48:24 |
5:45 |
|
| 1/1/2017 |
Run |
8.5km |
Easy |
8.4 km |
53:44 |
6:23 |
|
| 3/24/2015 |
Run |
8.5km |
Easy |
8.4 km |
48:24 |
5:45 |
|
| 8/2/2015 |
Run |
8.5km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 4/9/2012 |
Run |
8.5km |
Easy |
8.4 km |
49:50 |
5:55 |
|
| 6/7/2014 |
Run |
8.5km |
Easy |
8.4 km |
50:11 |
5:57 |
|
| 3/3/2013 |
Run |
8.4km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 4/19/2014 |
Run |
8.4km |
Easy |
8.4 km |
46:20 |
5:30 |
|
| 6/7/2014 |
Run |
8.4km |
Easy |
8.4 km |
50:11 |
5:57 |
|
| 8/2/2015 |
Run |
8.5km |
Easy |
8.4 km |
50:35 |
6:00 |
|
| 4/19/2014 |
Run |
8.5km |
Easy |
8.4 km |
46:20 |
5:30 |
|
| 2/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:58 |
6:09 |
|
| 8/5/2012 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:43 |
|
| 3/5/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:05 |
5:49 |
|
| 8/13/2016 |
Run |
8.5km |
Easy |
8.5 km |
51:07 |
6:03 |
|
| 3/25/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:43 |
5:54 |
|
| 1/19/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:07 |
5:56 |
|
| 3/29/2013 |
Run |
8.5km |
Easy |
8.5 km |
51:35 |
6:07 |
|
| 4/24/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:21 |
5:58 |
|
| 2/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:58 |
6:09 |
|
| 5/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:41 |
6:07 |
|
| 9/5/2016 |
Run |
8.5km |
Easy |
8.5 km |
48:54 |
5:48 |
|
| 3/30/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:58 |
5:55 |
|
| 12/4/2011 |
Run |
8.5km |
Easy |
8.5 km |
50:44 |
6:01 |
|
| 5/14/2015 |
Run |
8.5km |
Easy |
8.5 km |
51:41 |
6:07 |
|
| 10/28/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:15 |
5:57 |
|
| 2/21/2014 |
Run |
8.5km |
Easy |
8.5 km |
47:03 |
5:34 |
|
| 8/31/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:03 |
5:48 |
|
| 3/9/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:51 |
6:01 |
|
| 10/1/2011 |
Run |
8.5km |
Easy |
8.5 km |
49:35 |
5:52 |
|
| 5/14/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:19 |
5:57 |
|
| 12/16/2015 |
Run |
8.5km |
Easy |
8.5 km |
50:49 |
6:01 |
|
| 11/19/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:31 |
5:59 |
|
| 10/22/2010 |
Run |
8.5km |
Easy |
8.5 km |
48:20 |
5:43 |
|
| 3/9/2013 |
Run |
8.5km |
Easy |
8.5 km |
50:51 |
6:01 |
|
| 2/21/2014 |
Run |
8.5km |
Easy |
8.5 km |
47:03 |
5:34 |
|
| 8/31/2015 |
Run |
8.5km |
Easy |
8.5 km |
49:03 |
5:48 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 4/6/2016 |
Run |
8.5km |
Easy |
8.5 km |
49:35 |
5:52 |
|
| 7/25/2012 |
Run |
8.5km |
Easy |
8.5 km |
49:21 |
5:50 |
|
| 4/7/2012 |
Run |
8.5km |
Easy |
8.5 km |
49:26 |
5:51 |
|
| 2/25/2017 |
Run |
8.5km |
Easy |
8.5 km |
50:15 |
5:56 |
|
| 11/12/2016 |
Run |
8.5km |
Easy |
8.5 km |
50:23 |
5:57 |
|
| 9/25/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:49 |
5:46 |
|
| 4/9/2011 |
Run |
8.5km |
Easy |
8.5 km |
49:07 |
5:48 |
|