Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/7/2009 Run
5.3km Michael & Mom's Run
 Hill 5.3 km    
2/27/2016 Run
8.5km
 Easy   0:06  
3/2/2016 Run
8.5km
 Easy   0:16  
4/12/2015 Run
1.9km
 Easy 1.9 km 12:23 6:38
4/12/2015 Run
8.5km
 Easy 1.9 km 12:23 6:38
1/1/2016 Run
8.5km
 Easy 2.7 km 14:32 5:30
6/11/2010 Run
3.5km
 Easy 3.5 km 24:35 7:03
1/22/2009 Run
5 KM Gordon Head
 Hill 5.0 km 25:00 5:00
5/15/2010 Run
6.2km
 Easy 6.2 km 30:21 4:54
1/19/2009 Run   Hill 6.1 km 31:00 5:05
9/16/2009 Run
3.7KM Michael, Mom & Ralph Run
 Easy 3.7 km 31:00 8:23
9/16/2009 Run
3.7KM Michael, Mom & Ralph Run
 Easy 3.7 km 31:00 8:23
7/15/2010 Run
5.6km
 Easy 5.4 km 31:01 5:45
8/11/2012 Run
8.5km
 Easy 6.0 km 32:52 5:32
4/2/2016 Run
8.5km
 Easy 5.5 km 33:05 6:01
2/4/2015 Run
6km
 Easy 5.6 km 33:14 5:55
2/4/2015 Run
8.5km
 Easy 5.6 km 33:14 5:55
11/9/2015 Run
6.5km
 Easy 6.5 km 33:30 5:10
11/9/2015 Run
8.5km
 Easy 6.5 km 33:30 5:10
5/4/2013 Run
8.5km
 Easy 6.0 km 33:50 5:41
1/10/2016 Run
8.5km
 Easy 6.0 km 33:57 5:41
1/10/2016 Run
8.5km
 Easy 6.0 km 33:57 5:41
11/26/2011 Run
8.5km
 Easy 6.0 km 34:17 5:46
1/18/2017 Run
8.5km
 Easy 5.9 km 34:22 5:48
1/15/2016 Run
8.5km
 Easy 6.0 km 34:33 5:48
1/15/2016 Run
8.5km
 Easy 6.0 km 34:33 5:48
11/7/2016 Run
8.5km
 Easy 5.5 km 34:58 6:19
1/4/2012 Run
8.5km
 Easy 6.0 km 35:07 5:53
12/16/2016 Run
8.5km
 Easy 6.0 km 35:15 5:55
3/3/2012 Run
8.5km
 Easy 6.1 km 35:16 5:46
5/25/2016 Run
8.5km
 Easy 6.0 km 36:24 6:07
3/24/2009 Run
8.6 Km Beach Route with Sinclair
 Hill 8.6 km 41:00 4:47
2/27/2009 Run
8.6 Km Beach Route with Sinclair
 Hill 8.6 km 42:00 4:54
3/21/2009 Run
8.6 Km Beach Route with Sinclair
 Hill 8.6 km 42:00 4:54
3/15/2009 Run   Hill 8.7 km 43:00 4:57
2/27/2010 Run
8.6 Km Beach Route with Sinclair
 Easy 8.6 km 43:00 5:00
2/21/2009 Run
8.6 Km Beach Route with Sinclair
 Hill 8.6 km 44:00 5:07
2/23/2009 Run   Hill 8.7 km 44:00 5:04
1/20/2009 Run
8.6 Km Beach Route with Sinclair
 Hill 8.6 km 46:00 5:21
9/4/2009 Run
8.6 Km Beach Route with Sinclair
 Hill 8.6 km 46:00 5:21
12/16/2015 Run
8.5km
 Easy 8.5 km 46:00 5:25
4/19/2014 Run
8.5km
 Easy 8.4 km 46:20 5:30
4/19/2014 Run
8.4km
 Easy 8.4 km 46:20 5:30
2/21/2014 Run
8.5km
 Easy 8.5 km 47:03 5:34
2/21/2014 Run
8.5km
 Easy 8.5 km 47:03 5:34
9/15/2015 Run
8.5km
 Easy 8.5 km 47:15 5:34
9/15/2015 Run
8.5km
 Easy 8.5 km 47:15 5:34
8/21/2012 Run
8.5km
 Easy 8.4 km 47:27 5:40
8/8/2012 Run
8.5km
 Easy 8.5 km 47:37 5:37
9/20/2012 Run
8.5km
 Easy 8.5 km 47:44 5:39
4/23/2015 Run
8.5km
 Easy 8.5 km 47:59 5:40
4/23/2015 Run
8.5km
 Easy 8.5 km 47:59 5:40
9/28/2015 Run
8.5km
 Easy 8.5 km 48:02 5:41
9/28/2015 Run
8.5km
 Easy 8.5 km 48:02 5:41
2/27/2016 Run
8.5km
 Easy 8.4 km 48:05 5:44
5/12/2013 Run
8.5km
 Easy 8.5 km 48:10 5:41
8/5/2012 Run
8.5km
 Easy 8.5 km 48:15 5:43
2/24/2016 Run
8.5km
 Easy 8.5 km 48:15 5:42
2/24/2016 Run
8.5km
 Easy 8.5 km 48:15 5:42
10/22/2010 Run
8.5km
 Easy 8.5 km 48:20 5:43
3/24/2015 Run
8.5km
 Easy 8.4 km 48:24 5:45
3/24/2015 Run
8.4km
 Easy 8.4 km 48:24 5:45
9/9/2015 Run
8.5km
 Easy 8.5 km 48:32 5:43
9/9/2015 Run
8.5km
 Easy 8.5 km 48:32 5:43
12/29/2013 Run
8.4km
 Easy 8.4 km 48:33 5:46
4/12/2015 Run
8.5km
 Easy 8.5 km 48:40 5:44
4/12/2015 Run
8.5km
 Easy 8.5 km 48:40 5:44
5/1/2015 Run
8.5km
 Easy 8.5 km 48:48 5:46
5/1/2015 Run
8.5km
 Easy 8.5 km 48:48 5:46
9/25/2015 Run
8.5km
 Easy 8.5 km 48:49 5:46
9/25/2015 Run
8.5km
 Easy 8.5 km 48:49 5:46
9/5/2016 Run
8.5km
 Easy 8.5 km 48:54 5:48
5/3/2013 Run
8.5km
 Easy 8.5 km 48:56 5:46
3/1/2015 Run
8.5km
 Easy 8.5 km 48:59 5:47
3/1/2015 Run
8.5km
 Easy 8.5 km 48:59 5:47
4/22/2009 Run
10 Km Beach Route with Sinclair and Grandview
 Hill 10.0 km 49:00 4:54
8/14/2015 Run
8.5km
 Easy 8.5 km 49:00 5:47
8/14/2015 Run
8.5km
 Easy 8.5 km 49:00 5:47
8/31/2015 Run
8.5km
 Easy 8.5 km 49:03 5:48
8/31/2015 Run
8.5km
 Easy 8.5 km 49:03 5:48
3/19/2015 Run
8.23km
 Easy 8.2 km 49:04 6:00
3/19/2015 Run
8.5km
 Easy 8.2 km 49:04 6:00
1/25/2014 Run
8.5km
 Easy 8.5 km 49:05 5:47
3/5/2016 Run
8.5km
 Easy 8.5 km 49:05 5:49
4/9/2011 Run
8.5km
 Easy 8.5 km 49:07 5:48
5/22/2010 Run
8.4km
 Easy 8.4 km 49:08 5:51
5/22/2015 Run
8.3km
 Easy 8.3 km 49:14 5:59
5/22/2015 Run
8.5km
 Easy 8.3 km 49:14 5:59
5/20/2013 Run
8.5km
 Easy 8.5 km 49:15 5:48
9/19/2015 Run
8.5km
 Easy 8.5 km 49:15 5:49
9/19/2015 Run
8.5km
 Easy 8.5 km 49:15 5:49
4/1/2012 Run
8.5km
 Easy 8.2 km 49:16 6:00
7/25/2012 Run
8.5km
 Easy 8.5 km 49:21 5:50
8/20/2016 Run
8.5km
 Easy 8.3 km 49:23 6:00
4/7/2012 Run
8.5km
 Easy 8.5 km 49:26 5:51
10/1/2011 Run
8.5km
 Easy 8.5 km 49:35 5:52
4/6/2016 Run
8.5km
 Easy 8.5 km 49:35 5:52
7/18/2015 Run
8.3km
 Easy 8.3 km 49:39 6:00
7/18/2015 Run
8.5km
 Easy 8.3 km 49:39 6:00
1/18/2014 Run
8.5km
 Easy 8.5 km 49:41 5:52
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