| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2016 |
Run |
8.5km |
Easy |
|
0:06 |
|
 |
| 3/2/2016 |
Run |
8.5km |
Easy |
|
0:16 |
|
|
| 9/7/2009 |
Run |
5.3km Michael & Mom's Run |
Hill |
5.3 km |
|
|
|
| 3/24/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
41:00 |
4:47 |
|
| 2/27/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
42:00 |
4:54 |
|
| 3/21/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
42:00 |
4:54 |
|
| 5/15/2010 |
Run |
6.2km |
Easy |
6.2 km |
30:21 |
4:54 |
|
| 4/22/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
49:00 |
4:54 |
|
| 10/15/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:02:00 |
4:56 |
|
| 3/8/2009 |
Run |
|
Hill |
14.5 km |
1:11:30 |
4:56 |
|
| 3/15/2009 |
Run |
|
Hill |
8.7 km |
43:00 |
4:57 |
|
| 3/1/2009 |
Run |
|
Hill |
13.0 km |
1:05:00 |
5:00 |
|
| 1/6/2009 |
Run |
11 km Arcadia California |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 1/8/2009 |
Run |
11 km Arcadia California |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 1/10/2009 |
Run |
11 km Arcadia California |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 1/14/2009 |
Run |
Capilano 10KM |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 1/22/2009 |
Run |
5 KM Gordon Head |
Hill |
5.0 km |
25:00 |
5:00 |
|
| 5/17/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 7/19/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 9/1/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 12/7/2009 |
Run |
10.5 km downtown 1st time |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/3/2010 |
Run |
11 km downtown II |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 2/27/2010 |
Run |
8.6 Km Beach Route with Sinclair |
Easy |
8.6 km |
43:00 |
5:00 |
|
| 3/26/2010 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/18/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:03:00 |
5:01 |
|
| 3/28/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:03:00 |
5:01 |
|
| 1/31/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:06:00 |
5:03 |
|
| 2/23/2009 |
Run |
|
Hill |
8.7 km |
44:00 |
5:04 |
|
| 1/19/2009 |
Run |
|
Hill |
6.1 km |
31:00 |
5:05 |
|
| 4/3/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:04:00 |
5:06 |
|
| 4/17/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:04:00 |
5:06 |
|
| 5/10/2009 |
Run |
10 Km Beach Route with Sinclair and Grandview |
Hill |
10.0 km |
51:00 |
5:06 |
|
| 4/11/2009 |
Run |
14.5 Km Landsdowne and UVIC |
Hill |
14.5 km |
1:14:00 |
5:07 |
|
| 2/21/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
44:00 |
5:07 |
|
| 11/9/2015 |
Run |
6.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 11/9/2015 |
Run |
8.5km |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 4/6/2009 |
Run |
|
Hill |
12.6 km |
1:05:00 |
5:10 |
|
| 8/9/2009 |
Run |
|
Hill |
12.6 km |
1:05:00 |
5:10 |
|
| 3/3/2010 |
Run |
12.6 downtown 3 |
Long |
12.6 km |
1:05:00 |
5:10 |
|
| 11/20/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:05:00 |
5:11 |
|
| 12/11/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:05:00 |
5:11 |
|
| 1/6/2010 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:05:00 |
5:11 |
|
| 6/1/2009 |
Run |
|
Hill |
14.5 km |
1:15:00 |
5:11 |
|
| 2/20/2009 |
Run |
13.1 km Ripon on Cadboro Bay |
Hill |
13.1 km |
1:08:00 |
5:12 |
|
| 1/27/2010 |
Run |
13.4 km Ripon and Edgelow |
Hill |
13.4 km |
1:10:00 |
5:14 |
|
| 8/23/2009 |
Run |
|
Hill |
12.6 km |
1:06:00 |
5:15 |
|
| 2/18/2010 |
Run |
10.5 km downtown 1st time |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 11/12/2009 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:06:00 |
5:15 |
|
| 5/3/2013 |
Run |
16.3km |
Long |
16.6 km |
1:28:00 |
5:19 |
|
| 3/9/2010 |
Run |
12.6 downtown 3 |
Long |
12.6 km |
1:07:00 |
5:20 |
|
| 1/20/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
46:00 |
5:21 |
|
| 9/4/2009 |
Run |
8.6 Km Beach Route with Sinclair |
Hill |
8.6 km |
46:00 |
5:21 |
|
| 1/1/2015 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 9/7/2009 |
Run |
12.58 Km Ripon and UVIC |
Hill |
12.6 km |
1:08:00 |
5:25 |
|
| 12/16/2015 |
Run |
8.5km |
Easy |
8.5 km |
46:00 |
5:25 |
|
| 5/25/2010 |
Run |
15km |
Easy |
14.8 km |
1:20:41 |
5:28 |
|
| 5/28/2010 |
Run |
10km |
Easy |
9.8 km |
53:36 |
5:28 |
|
| 10/20/2012 |
Run |
18km |
Long |
18.3 km |
1:40:00 |
5:28 |
|
| 6/12/2010 |
Run |
14km |
Easy |
13.7 km |
1:14:47 |
5:28 |
|
| 1/1/2016 |
Run |
8.5km |
Easy |
2.7 km |
14:32 |
5:30 |
|
| 6/28/2010 |
Run |
25km |
Easy |
24.6 km |
2:14:50 |
5:29 |
|
| 4/19/2014 |
Run |
8.5km |
Easy |
8.4 km |
46:20 |
5:30 |
|
| 4/19/2014 |
Run |
8.4km |
Easy |
8.4 km |
46:20 |
5:30 |
|
| 4/10/2013 |
Run |
18.3km |
Long |
18.3 km |
1:40:39 |
5:30 |
|
| 8/11/2012 |
Run |
8.5km |
Easy |
6.0 km |
32:52 |
5:32 |
|
| 9/15/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:15 |
5:34 |
|
| 2/21/2014 |
Run |
8.5km |
Easy |
8.5 km |
47:03 |
5:34 |
|
| 9/15/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:15 |
5:34 |
|
| 2/21/2014 |
Run |
8.5km |
Easy |
8.5 km |
47:03 |
5:34 |
|
| 1/20/2010 |
Run |
12.58 Km Ripon and UVIC |
Easy |
12.6 km |
1:10:00 |
5:34 |
|
| 5/13/2010 |
Run |
13km |
Easy |
12.7 km |
1:10:44 |
5:34 |
|
| 5/8/2010 |
Run |
14km |
Easy |
13.8 km |
1:17:06 |
5:36 |
|
| 9/16/2012 |
Run |
12km |
Easy |
11.9 km |
1:06:45 |
5:37 |
|
| 8/8/2012 |
Run |
8.5km |
Easy |
8.5 km |
47:37 |
5:37 |
|
| 6/3/2010 |
Run |
13km |
Easy |
12.7 km |
1:11:28 |
5:38 |
|
| 9/20/2012 |
Run |
8.5km |
Easy |
8.5 km |
47:44 |
5:39 |
|
| 10/15/2010 |
Run |
13km |
Easy |
12.7 km |
1:11:50 |
5:40 |
|
| 8/21/2012 |
Run |
8.5km |
Easy |
8.4 km |
47:27 |
5:40 |
|
| 4/23/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:59 |
5:40 |
|
| 4/23/2015 |
Run |
8.5km |
Easy |
8.5 km |
47:59 |
5:40 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 1/10/2016 |
Run |
8.5km |
Easy |
6.0 km |
33:57 |
5:41 |
|
| 5/12/2013 |
Run |
8.5km |
Easy |
8.5 km |
48:10 |
5:41 |
|
| 5/4/2013 |
Run |
8.5km |
Easy |
6.0 km |
33:50 |
5:41 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 9/28/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:02 |
5:41 |
|
| 7/22/2011 |
Run |
12km |
Long |
12.3 km |
1:10:00 |
5:42 |
|
| 2/24/2016 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:42 |
|
| 2/24/2016 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:42 |
|
| 7/14/2013 |
Run |
14km |
Easy |
14.0 km |
1:19:56 |
5:43 |
|
| 8/5/2012 |
Run |
8.5km |
Easy |
8.5 km |
48:15 |
5:43 |
|
| 10/22/2010 |
Run |
8.5km |
Easy |
8.5 km |
48:20 |
5:43 |
|
| 10/29/2010 |
Run |
10km |
Easy |
9.8 km |
56:00 |
5:43 |
|
| 9/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:32 |
5:43 |
|
| 9/9/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:32 |
5:43 |
|
| 2/27/2016 |
Run |
8.5km |
Easy |
8.4 km |
48:05 |
5:44 |
|
| 7/14/2010 |
Run |
18.2km |
Easy |
18.2 km |
1:44:01 |
5:44 |
|
| 4/12/2015 |
Run |
8.5km |
Easy |
8.5 km |
48:40 |
5:44 |
|