Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2008 Run   Easy 13.1 km 1:11:00 5:26
11/30/2008 Run   Easy 13.1 km 1:12:30 5:33
11/17/2008 Run   Easy 11.4 km 1:01:00 5:22
11/12/2008 Run
11.35 Km Beach Route & Gordon Head
 Easy 11.4 km 1:01:00 5:23
11/7/2008 Run
11.35 Km Beach Route & Gordon Head
 Easy 11.4 km 58:00 5:07
10/26/2008 Run   Easy 11.4 km 1:01:00 5:22
10/18/2008 Run
11.35 Km Beach Route & Gordon Head
 Easy 11.4 km 1:01:00 5:23
10/11/2008 Run
8.6 Km Beach Route
 Easy 8.6 km 46:00 5:21
9/28/2008 Run   Hill 12.6 km 1:12:00 5:43
8/31/2008 Run   Easy 12.6 km 1:05:00 5:10
8/17/2008 Run   Long 14.5 km 1:12:00 4:58
8/2/2008 Run
14.5 Km Landsdowne and UVIC
 Long 14.5 km 1:12:00 4:58
7/27/2008 Run   Long 14.5 km 1:17:00 5:19
7/12/2008 Run
15 Km Beach Route with Cadboro Bay and Grandview
 Long 15.0 km 1:11:00 4:44
7/6/2008 Run   Tempo 12.6 km 1:04:00 5:05
7/3/2008 Run
13.1 km Ripon on Cadboro Bay
 Tempo 13.1 km 1:07:00 5:07
6/28/2008 Run
14.5 Km Landsdowne and UVIC
 Long 14.5 km 1:15:00 5:11
6/23/2008 Run   Long 14.5 km 1:14:00 5:07
6/13/2008 Run
14.5 Km Landsdowne and UVIC
 Long 14.5 km 1:12:00 4:58
6/8/2008 Run   Tempo 14.5 km 1:13:00 5:03
5/30/2008 Run
12.58 Km Ripon and UVIC
 Long 12.6 km 1:03:00 5:01
5/25/2008 Run   Long 14.5 km 1:12:00 4:58
5/23/2008 Run
16.6 Km Beach Route with only Cadboro Bay
 Long 16.6 km 1:25:00 5:08
5/17/2008 Run
14.5 Km Landsdowne and UVIC
 Long 14.5 km 1:11:00 4:54
5/12/2008 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 51:00 5:06
5/6/2008 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Long 16.0 km 1:25:00 5:19
4/29/2008 Run
13.1 km Ripon on Cadboro Bay
 Easy 13.1 km 1:03:00 4:49
4/26/2008 Run
13.1 km Ripon on Cadboro Bay
 Easy 13.1 km 1:02:00 4:44
4/12/2008 Run
13.1 km Ripon on Cadboro Bay
 Easy 13.1 km 1:02:00 4:44
4/1/2008 Run
12 KM Montroyal
 Hill 12.0 km 1:01:00 5:05
3/23/2008 Run   Hill 10.5 km 56:00 5:20
3/21/2008 Run
14.5 Km Landsdowne and UVIC
 Tempo 14.5 km 1:12:00 4:58
3/18/2008 Run
13.1 km Ripon on Cadboro Bay
 Easy 13.1 km 1:08:00 5:12
2/26/2008 Run
10.5 Km Beach Route with Crestview & Sinclair
 Hill 10.5 km 53:00 5:03
2/17/2008 Run   Long 16.6 km 1:30:00 5:26
2/8/2008 Run
16.6 Km Beach Route with only Cadboro Bay
 Long 16.6 km 1:29:00 5:22
2/3/2008 Run   Long 16.6 km 1:26:00 5:11
1/26/2008 Run
16.6 Km Beach Route with only Cadboro Bay
 Long 16.6 km 1:30:00 5:26
1/20/2008 Run   Long 16.6 km 1:28:00 5:19
1/15/2008 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 51:00 5:06
1/6/2008 Run   Long 16.6 km 1:30:00 5:26
1/5/2008 Run
16.6 Km Beach Route with only Cadboro Bay
 Hill 16.6 km 1:30:00 5:26
12/29/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Easy 16.0 km 1:22:00 5:08
12/27/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Easy 16.0 km 1:23:00 5:12
12/22/2007 Run
16.4 Km Beach with Cadboro Bay (Bowker)
 Hill 16.4 km 1:28:00 5:22
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