Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2007 Run
14.3 Km Landsdowne and UVIC
 Tempo 14.3 km 1:15:00 5:15
7/20/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 50:00 5:00
7/18/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 48:00 4:48
7/15/2007 Run   Long 18.4 km 1:44:00 5:40
7/13/2007 Run
14.4 km Ripon on Cadboro Bay
 Hill 14.4 km 1:12:00 5:00
7/10/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Hill 10.0 km 50:00 5:00
7/8/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 50:00 5:00
7/7/2007 Run
10 Km Beach Route with Sinclair and Grandview
 Easy 10.0 km 51:00 5:06
7/2/2007 Run   Hill 12.0 km 1:10:00 5:50
5/6/2007 Run   Long 18.4 km 1:40:00 5:27
5/4/2007 Run
Cadboro Bay 10-k
 Hill 10.0 km 49:00 4:54
4/29/2007 Run   Long 15.8 km 1:19:00 5:00
3/16/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Hill 16.0 km 1:22:00 5:08
3/9/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Hill 16.0 km 1:18:00 4:53
3/4/2007 Run   Hill 15.8 km 1:18:00 4:57
2/23/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Fartlek 16.0 km 1:22:00 5:08
2/17/2007 Run
20.5 KM Course with McNeill & Cadboro Bay
 Long 20.5 km 1:50:00 5:22
2/4/2007 Run   Long 20.5 km 1:46:00 5:11
1/30/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Long 16.0 km 1:38:00 6:08
1/27/2007 Run
19 Km Beach Route with only Cadboro Bay &
 Hill 19.0 km 1:38:00 5:10
1/20/2007 Run
18.3 Km Beach Route with Cadboro Bay & Grandview
 Hill 18.3 km 1:36:00 5:15
1/11/2007 Run
10KM Rose Bowl
 Easy 10.0 km 48:00 4:48
1/8/2007 Run   Easy 9.8 km 50:00 5:07
1/1/2007 Run   Long 20.7 km 1:38:00 4:45
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