Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/24/2007 Run   Easy 14.5 km 1:22:00 5:40
6/17/2007 Run   Long 15.8 km 1:20:00 5:04
6/14/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Long 16.0 km 1:22:00 5:08
6/10/2007 Run   Long 15.8 km 1:21:00 5:08
6/3/2007 Run   Long 15.8 km 1:22:00 5:12
5/2/2007 Run
Cadboro Bay 10-k
 Hill 10.0 km 51:00 5:06
4/22/2007 Run   Long 15.8 km 1:21:00 5:08
4/9/2007 Run   Hill 16.0 km 1:22:00 5:08
4/6/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Hill 16.0 km 1:20:00 5:00
3/31/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Hill 16.0 km 1:22:00 5:08
3/19/2007 Run   Hill 16.0 km 1:22:00 5:08
2/26/2007 Run   Hill 16.0 km 1:23:00 5:12
2/9/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Hill 16.0 km 1:16:00 4:45
1/16/2007 Run
16 Km usual Beach with Cadboro Bay and Grandview
 Hill 16.0 km 1:20:00 5:00
1/6/2007 Run
10KM Rose Bowl
 Easy 10.0 km 50:00 5:00
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