Recovery 6 mi
Mid-long 9 mi
Tempo 5 mi
Interval 6.3 mi
Long 12.8 mi
Run: 39 mi
Easy 6.1 mi
Easy 5.1 mi
Easy 4.1 mi
Long 12.2 mi
Run: 27.4 mi
Mid-long 10 mi
Race 5 km
Warmup/Cooldown 0.9 mi
Run: 25.2 mi
Easy 6.5 mi
Default 7 mi
Run: 13.4 mi
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