| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
G3 race route |
Easy |
5.6 mi |
47:48 |
8:33 |
 |
| 9/14/2010 |
Run |
G3 race route |
Easy |
6.3 mi |
54:44 |
8:46 |
|
| 6/11/2010 |
Run |
G3 race route |
Tempo |
6.6 mi |
54:34 |
8:17 |
|
| 4/2/2010 |
Run |
G3 race route |
Easy |
7.9 mi |
1:06:46 |
8:26 |
|
| 11/13/2009 |
Run |
G3 race route |
Easy |
4.5 mi |
40:25 |
8:57 |
|
| 11/3/2009 |
Run |
G3 race route |
Easy |
6.1 mi |
51:32 |
8:31 |
|
| 11/1/2009 |
Run |
G3 race route |
Recovery |
4.1 mi |
45:22 |
11:11 |
|
| 8/28/2009 |
Run |
G3 race route |
Recovery |
4.0 mi |
42:24 |
10:35 |
|
| 12/11/2008 |
Run |
G3 race route |
Recovery |
4.2 mi |
39:00 |
9:18 |
|
| 9/9/2008 |
Run |
G3 race route |
Easy |
4.3 mi |
37:21 |
8:48 |
|
| 8/1/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
37:45 |
8:56 |
|
| 6/21/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
35:55 |
8:35 |
|
| 5/19/2008 |
Run |
G3 race route |
Easy |
4.0 mi |
37:18 |
9:19 |
|
| 4/16/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 3/21/2008 |
Run |
G3 race route |
Easy |
4.3 mi |
38:58 |
9:09 |
|
| 2/25/2008 |
Run |
G3 race route |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 1/10/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
37:37 |
8:58 |
|
| 1/6/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 12/28/2007 |
Run |
G3 race route |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 11/21/2007 |
Run |
G3 race route |
Easy |
4.2 mi |
40:03 |
9:35 |
|
|