| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Run |
Tufts |
Easy |
3.9 mi |
40:07 |
10:21 |
 |
| 5/9/2008 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
36:13 |
9:12 |
|
| 5/8/2008 |
Run |
Bike Path |
Easy |
5.1 mi |
46:19 |
9:05 |
|
| 5/5/2008 |
Run |
Tufts |
Easy |
4.5 mi |
41:13 |
9:08 |
|
| 5/2/2008 |
Run |
Tufts |
Easy |
4.0 mi |
38:56 |
9:39 |
|
| 5/1/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
47:02 |
9:10 |
|
| 4/28/2008 |
Run |
Broadway-Summer loop |
Easy |
5.0 mi |
44:17 |
8:51 |
|
| 4/26/2008 |
Run |
Fresh Pond |
Easy |
6.0 mi |
54:21 |
9:02 |
|
| 4/24/2008 |
Run |
Bike Path |
Easy |
6.2 mi |
58:09 |
9:24 |
|
| 4/22/2008 |
Run |
Fresh Pond |
Easy |
6.1 mi |
54:49 |
9:04 |
|
| 4/18/2008 |
Run |
Harvard loop |
Easy |
4.1 mi |
45:59 |
11:17 |
|
| 4/16/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 4/14/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
52:13 |
10:25 |
|
| 4/11/2008 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
36:55 |
9:28 |
|
| 4/7/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 4/3/2008 |
Run |
Broadway-Summer loop |
Easy |
5.2 mi |
48:12 |
9:19 |
|
| 3/29/2008 |
Run |
Western Mass |
Easy |
3.9 mi |
43:19 |
11:14 |
|
| 3/28/2008 |
Run |
Bike Path |
Tempo |
6.2 mi |
52:14 |
8:26 |
|
| 3/23/2008 |
Run |
Bike Path |
Easy |
5.5 mi |
54:55 |
9:57 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:09 |
11:05 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5k |
Race |
5.0 km |
25:13 |
8:07 |
|
| 3/16/2008 |
Run |
Ras na hEireann 5k |
Warmup/Cooldown |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:32:59 |
9:17 |
|
| 2/25/2008 |
Run |
G3 race route |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 2/24/2008 |
Run |
Bike Path |
Long |
9.1 mi |
1:24:02 |
9:18 |
|
| 2/22/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.2 mi |
39:18 |
9:21 |
|
| 2/21/2008 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
36:17 |
9:14 |
|
| 2/17/2008 |
Run |
Bike Path |
Long |
8.0 mi |
1:16:20 |
9:33 |
|
| 2/12/2008 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
45:14 |
11:36 |
|
| 2/2/2008 |
Run |
Senatobia |
Easy |
3.9 mi |
36:46 |
9:26 |
|
| 2/1/2008 |
Run |
Senatobia |
Easy |
3.9 mi |
35:37 |
9:08 |
|
| 1/30/2008 |
Run |
Senatobia |
Easy |
3.9 mi |
37:14 |
9:33 |
|
| 1/28/2008 |
Run |
Senatobia |
Easy |
3.8 mi |
36:01 |
9:29 |
|
| 1/22/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.5 mi |
40:38 |
9:06 |
|
| 1/20/2008 |
Run |
Bike Path |
Long |
8.5 mi |
1:18:14 |
9:16 |
|
| 1/18/2008 |
Run |
Tufts |
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 1/15/2008 |
Run |
Bike Path |
Easy |
4.5 mi |
40:39 |
9:02 |
|
| 1/13/2008 |
Run |
Memorial Drive |
Long |
9.0 mi |
1:21:05 |
9:00 |
|
| 1/12/2008 |
Run |
Memorial Drive |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 1/9/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.5 mi |
39:26 |
8:50 |
|
| 1/8/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
57:11 |
11:19 |
|
| 1/5/2008 |
Run |
Tufts to Rt. 16 |
Easy |
4.6 mi |
49:54 |
10:51 |
|
| 12/30/2007 |
Run |
Bike Path |
Long |
7.8 mi |
1:10:46 |
9:02 |
|
| 12/28/2007 |
Run |
G3 race route |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 12/22/2007 |
Run |
Bike Path |
Long |
7.2 mi |
1:05:04 |
9:03 |
|
| 12/18/2007 |
Run |
Bike Path |
Easy |
4.8 mi |
43:18 |
9:07 |
|
| 12/15/2007 |
Run |
Bike Path |
Long |
8.2 mi |
1:18:08 |
9:35 |
|
| 12/12/2007 |
Run |
Memorial Drive |
Easy |
4.6 mi |
41:50 |
9:01 |
|
| 12/9/2007 |
Run |
Sudbury |
Easy |
5.5 mi |
1:00:10 |
11:03 |
|
| 12/6/2007 |
Run |
Somerville Striders |
Tempo |
5.3 mi |
44:32 |
8:27 |
|
| 12/2/2007 |
Run |
Memorial Drive |
Long |
8.7 mi |
1:19:43 |
9:08 |
|
| 11/30/2007 |
Run |
Tufts |
Easy |
2.6 mi |
29:46 |
11:25 |
|
| 11/28/2007 |
Run |
Tufts |
Easy |
3.3 mi |
37:47 |
11:23 |
|
| 11/25/2007 |
Run |
Bike Path |
Long |
7.3 mi |
1:04:36 |
8:55 |
|
| 11/21/2007 |
Run |
G3 race route |
Easy |
4.2 mi |
40:03 |
9:35 |
|
| 11/18/2007 |
Run |
Memorial Drive |
Long |
8.9 mi |
1:20:08 |
9:04 |
|
| 11/17/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.6 mi |
41:39 |
9:09 |
|
| 11/14/2007 |
Run |
Harvard loop |
Easy |
3.0 mi |
34:19 |
11:22 |
|
| 11/11/2007 |
Run |
Memorial Drive |
Long |
7.3 mi |
1:07:58 |
9:23 |
|
| 11/10/2007 |
Run |
Bike Path |
Tempo |
5.4 mi |
45:22 |
8:28 |
|
| 11/8/2007 |
Run |
Fresh Pond |
Easy |
5.4 mi |
49:46 |
9:12 |
|
| 11/4/2007 |
Run |
Memorial Drive |
Easy |
5.6 mi |
51:34 |
9:12 |
|
| 11/1/2007 |
Run |
Bike Path |
Tempo |
5.0 mi |
|
|
|
| 10/31/2007 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
36:59 |
9:25 |
|
| 10/28/2007 |
Run |
Bike Path |
Long |
7.1 mi |
1:02:22 |
8:48 |
|
| 10/24/2007 |
Run |
Montreal |
Easy |
3.9 mi |
40:03 |
10:17 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/21/2007 |
Run |
Montreal |
Easy |
4.3 mi |
41:22 |
9:38 |
|
| 10/16/2007 |
Run |
Fresh Pond |
Easy |
5.2 mi |
57:47 |
11:11 |
|
| 10/14/2007 |
Run |
Memorial Drive |
Easy |
5.5 mi |
52:27 |
9:29 |
|
| 10/12/2007 |
Run |
Philadelphia |
Easy |
3.7 mi |
39:24 |
10:39 |
|
| 10/11/2007 |
Run |
Philadelphia |
Long |
5.6 mi |
51:43 |
9:15 |
|
| 10/10/2007 |
Run |
Philadelphia |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 10/7/2007 |
Run |
Broadway-Summer loop |
Easy |
4.0 mi |
36:40 |
9:17 |
|
| 10/4/2007 |
Run |
Bike Path |
Easy |
4.7 mi |
50:03 |
10:44 |
|
| 10/1/2007 |
Run |
Senatobia |
Easy |
4.2 mi |
36:45 |
8:51 |
|
| 9/30/2007 |
Run |
Senatobia |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 9/27/2007 |
Run |
Senatobia |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 9/26/2007 |
Run |
Senatobia |
Easy |
4.0 mi |
36:07 |
9:01 |
|
| 9/22/2007 |
Run |
Fresh Pond |
Long |
6.5 mi |
1:01:29 |
9:28 |
|
| 9/20/2007 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
37:06 |
9:27 |
|
| 9/16/2007 |
Run |
Sudbury |
Long |
6.7 mi |
1:04:24 |
9:34 |
|
| 9/13/2007 |
Run |
Broadway-Summer loop |
Easy |
4.0 mi |
37:56 |
9:37 |
|
| 9/9/2007 |
Run |
Bike Path |
Long |
7.2 mi |
1:05:43 |
9:07 |
|
| 9/7/2007 |
Run |
Memorial Drive |
Easy |
5.0 mi |
54:53 |
10:56 |
|
| 9/6/2007 |
Run |
Highland-Summer loop |
Easy |
3.1 mi |
28:09 |
9:05 |
|
|