| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
37:37 |
8:58 |
 |
| 1/6/2008 |
Run |
G3 race route |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 1/2/2008 |
Run |
Broadway-Summer loop |
Easy |
4.0 mi |
36:19 |
9:12 |
|
| 12/29/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.9 mi |
44:54 |
9:10 |
|
| 12/27/2007 |
Run |
Senatobia |
Easy |
4.0 mi |
43:23 |
10:53 |
|
| 12/26/2007 |
Run |
Senatobia |
Easy |
0.4 mi |
4:10 |
10:58 |
|
| 12/24/2007 |
Run |
Senatobia |
Easy |
3.9 mi |
40:33 |
10:24 |
|
| 12/23/2007 |
Run |
Senatobia |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 12/21/2007 |
Run |
Tufts |
Easy |
5.6 mi |
57:04 |
10:11 |
|
| 12/19/2007 |
Run |
Memorial Drive |
Easy |
4.0 mi |
37:32 |
9:19 |
|
| 12/16/2007 |
Run |
Bike Path |
Easy |
3.6 mi |
33:37 |
9:21 |
|
| 12/13/2007 |
Run |
Tufts |
Hill |
4.2 mi |
38:50 |
9:10 |
|
| 12/11/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.7 mi |
42:52 |
9:12 |
|
| 12/7/2007 |
Run |
Tufts |
Easy |
5.8 mi |
56:44 |
9:46 |
|
| 12/5/2007 |
Run |
Bike Path |
Easy |
4.6 mi |
42:59 |
9:18 |
|
| 12/3/2007 |
Run |
Tufts Indoor Track |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 11/29/2007 |
Run |
Memorial Drive |
Tempo |
5.1 mi |
43:44 |
8:33 |
|
| 11/27/2007 |
Run |
Fresh Pond |
Easy |
5.5 mi |
50:09 |
9:13 |
|
| 11/23/2007 |
Run |
Broadway-Summer loop |
Easy |
3.9 mi |
36:16 |
9:16 |
|
| 11/22/2007 |
Run |
Gobble Gobble Gobble 4 Miler |
Race |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2007 |
Run |
Gobble Gobble Gobble 4 Miler |
Warmup/Cooldown |
1.0 mi |
11:00 |
11:00 |
|
| 11/20/2007 |
Run |
Bike Path |
Tempo |
5.0 mi |
41:45 |
8:24 |
|
| 11/16/2007 |
Run |
Tufts Track |
Interval |
5.1 mi |
45:49 |
9:03 |
|
| 11/13/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
39:32 |
9:00 |
|
| 11/9/2007 |
Run |
Tufts |
Easy |
3.2 mi |
34:23 |
10:43 |
|
| 11/7/2007 |
Run |
Broadway-Summer loop |
Easy |
4.0 mi |
35:14 |
8:56 |
|
| 11/3/2007 |
Run |
Harvard loop |
Easy |
4.3 mi |
43:28 |
10:10 |
|
| 10/30/2007 |
Run |
Tufts Track |
Interval |
6.4 mi |
58:13 |
9:06 |
|
| 10/27/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.6 mi |
47:57 |
10:31 |
|
| 10/26/2007 |
Run |
Bike Path |
Tempo |
5.3 mi |
44:42 |
8:31 |
|
| 10/15/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
40:29 |
9:09 |
|
| 10/8/2007 |
Run |
Tufts Track |
Easy |
5.9 mi |
51:47 |
8:47 |
|
| 10/5/2007 |
Run |
Tufts |
Long |
6.7 mi |
1:04:12 |
9:33 |
|
| 10/3/2007 |
Run |
Bike Path |
Tempo |
5.5 mi |
47:18 |
8:36 |
|
| 9/23/2007 |
Run |
Brian Honan 5k |
Race |
5.0 km |
22:43 |
7:19 |
|
| 9/23/2007 |
Run |
Brian Honan 5k |
Warmup/Cooldown |
1.0 mi |
11:23 |
11:23 |
|
| 9/19/2007 |
Run |
Bike Path |
Tempo |
5.0 mi |
42:34 |
8:28 |
|
| 9/18/2007 |
Run |
Memorial Drive |
Easy |
5.6 mi |
50:47 |
9:03 |
|
| 9/15/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.4 mi |
39:51 |
9:01 |
|
| 9/12/2007 |
Run |
Tufts Track |
Interval |
5.6 mi |
49:23 |
8:52 |
|
| 9/11/2007 |
Run |
Tufts to Rt. 16 |
Easy |
4.5 mi |
47:01 |
10:29 |
|
| 9/8/2007 |
Run |
Fresh Pond |
Easy |
5.3 mi |
56:34 |
10:46 |
|
| 9/3/2007 |
Run |
Memorial Drive |
Easy |
4.5 mi |
48:32 |
10:45 |
|
| 9/2/2007 |
Run |
Rt. 60 loop |
Long |
7.0 mi |
1:02:29 |
8:55 |
|
| 8/30/2007 |
Run |
Tufts Track |
Interval |
5.1 mi |
47:45 |
9:26 |
|
| 8/26/2007 |
Run |
Memorial Drive |
Long |
8.0 mi |
1:17:49 |
9:44 |
|
| 8/23/2007 |
Run |
Tufts Track |
Interval |
6.5 mi |
1:00:34 |
9:24 |
|
| 8/22/2007 |
Run |
Memorial Drive |
Easy |
4.4 mi |
49:47 |
11:19 |
|
| 8/19/2007 |
Run |
Memorial Drive |
Long |
7.1 mi |
1:05:22 |
9:11 |
|
| 8/18/2007 |
Run |
Rt. 16 |
Easy |
3.1 mi |
27:12 |
8:56 |
|
| 8/15/2007 |
Run |
Tufts Track |
Interval |
6.1 mi |
55:10 |
9:03 |
|
| 8/12/2007 |
Run |
Bike Path |
Long |
6.5 mi |
1:00:21 |
9:18 |
|
| 8/10/2007 |
Run |
Tufts |
Easy |
4.1 mi |
37:56 |
9:16 |
|
| 8/7/2007 |
Run |
Bike Path |
Easy |
4.3 mi |
46:34 |
10:50 |
|
| 8/5/2007 |
Run |
Memorial Drive |
Easy |
5.0 mi |
56:03 |
11:13 |
|
| 8/2/2007 |
Run |
Memorial Drive |
Tempo |
5.1 mi |
44:08 |
8:40 |
|
| 7/30/2007 |
Run |
Fresh Pond |
Easy |
5.3 mi |
59:30 |
11:14 |
|
| 7/27/2007 |
Run |
Cemetery loop |
Easy |
4.1 mi |
39:24 |
9:37 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 7/21/2007 |
Run |
Sudbury |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 7/16/2007 |
Run |
Cemetery loop |
Easy |
4.3 mi |
39:22 |
9:10 |
|
| 7/14/2007 |
Run |
Spot Pond |
Long |
8.0 mi |
1:16:14 |
9:32 |
|
| 7/11/2007 |
Run |
Washington St. loop |
Tempo |
5.2 mi |
46:13 |
8:54 |
|
| 7/8/2007 |
Run |
Spot Pond |
Long |
7.7 mi |
1:13:09 |
9:30 |
|
| 7/6/2007 |
Run |
Tufts |
Easy |
3.8 mi |
39:14 |
10:20 |
|
| 7/4/2007 |
Run |
Minuteman Classic 5-Miler |
Race |
5.0 mi |
38:59 |
7:48 |
|
| 7/1/2007 |
Run |
Spot Pond |
Long |
8.2 mi |
1:21:12 |
9:55 |
|
| 6/29/2007 |
Run |
Tufts |
Easy |
3.2 mi |
29:49 |
9:28 |
|
| 6/26/2007 |
Run |
Cemetery loop |
Easy |
4.3 mi |
41:12 |
9:35 |
|
| 6/24/2007 |
Run |
Spot Pond |
Long |
8.2 mi |
1:19:06 |
9:39 |
|
| 6/20/2007 |
Run |
Washington St. loop |
Tempo |
5.2 mi |
46:04 |
8:52 |
|
| 6/18/2007 |
Run |
Cemetery loop |
Easy |
4.2 mi |
47:49 |
11:24 |
|
| 6/15/2007 |
Run |
Tufts |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 6/12/2007 |
Run |
San Diego |
Easy |
3.1 mi |
29:59 |
9:41 |
|
| 6/10/2007 |
Run |
San Diego |
Easy |
3.7 mi |
35:13 |
9:32 |
|
| 6/4/2007 |
Run |
Ocean Isle Beach, NC |
Easy |
4.1 mi |
38:03 |
9:17 |
|
| 5/31/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:17:18 |
9:33 |
|
| 5/30/2007 |
Run |
Washington St. loop |
Easy |
5.2 mi |
45:41 |
8:48 |
|
| 5/23/2007 |
Run |
Spring Street loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/22/2007 |
Run |
Cemetery loop |
Easy |
4.2 mi |
46:38 |
11:07 |
|
| 5/21/2007 |
Run |
E Border Rd Loop |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 5/18/2007 |
Run |
Tufts |
Easy |
3.7 mi |
33:59 |
9:12 |
|
| 5/17/2007 |
Run |
Washington St. loop |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 5/12/2007 |
Run |
Spot Pond |
Long |
7.5 mi |
1:12:03 |
9:37 |
|
| 5/9/2007 |
Run |
Cemetery loop |
Easy |
4.3 mi |
39:34 |
9:13 |
|
| 5/8/2007 |
Run |
Spring Street loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 5/5/2007 |
Run |
Sudbury |
Long |
6.1 mi |
1:06:35 |
10:55 |
|
| 5/2/2007 |
Run |
Cemetery loop |
Easy |
4.3 mi |
39:30 |
9:12 |
|
| 5/1/2007 |
Run |
E Border Rd Loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 4/30/2007 |
Run |
Tufts |
Easy |
3.8 mi |
42:06 |
11:05 |
|
| 4/21/2007 |
Run |
Oak Grove out-and-back |
Easy |
3.3 mi |
32:55 |
9:59 |
|
| 4/20/2007 |
Run |
Tufts |
Easy |
3.9 mi |
40:03 |
10:17 |
|