| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2012 |
Run |
Sunnyvale |
Easy |
6.1 mi |
52:59 |
8:38 |
 |
| 11/29/2012 |
Run |
Shoreline Park |
Easy |
5.1 mi |
44:07 |
8:39 |
|
| 11/21/2012 |
Run |
Shoreline Park |
Easy |
8.2 mi |
1:10:52 |
8:41 |
|
| 11/7/2012 |
Run |
Shoreline Park |
Tempo |
7.3 mi |
57:22 |
7:50 |
|
| 11/4/2012 |
Run |
The Dish |
Hill |
5.8 mi |
49:57 |
8:42 |
|
| 11/3/2012 |
Run |
Stevens Creek Trail |
Long |
14.0 mi |
2:02:24 |
8:44 |
|
| 11/2/2012 |
Run |
Shoreline Park |
Easy |
5.2 mi |
43:45 |
8:29 |
|
| 11/1/2012 |
Run |
Shoreline Park |
Easy |
6.2 mi |
52:37 |
8:33 |
|
| 10/31/2012 |
Run |
Shoreline Park |
Tempo |
7.2 mi |
58:17 |
8:08 |
|
| 10/29/2012 |
Run |
Shoreline Park |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 10/28/2012 |
Run |
Gunn High School track |
Interval |
6.4 mi |
53:19 |
8:20 |
|
| 10/27/2012 |
Run |
Stevens Creek Trail |
Long |
13.1 mi |
1:56:25 |
8:53 |
|
| 10/25/2012 |
Run |
Shoreline Park |
Easy |
8.2 mi |
1:10:36 |
8:38 |
|
| 10/24/2012 |
Run |
Shoreline Park |
Tempo |
6.7 mi |
54:02 |
8:04 |
|
| 10/23/2012 |
Run |
Shoreline Park |
Easy |
7.9 mi |
1:07:27 |
8:31 |
|
| 10/21/2012 |
Run |
Rancho San Antonio |
Trail |
4.8 mi |
43:44 |
9:04 |
|
| 10/20/2012 |
Run |
Stevens Creek Trail |
Long |
12.4 mi |
1:50:37 |
8:54 |
|
| 10/19/2012 |
Run |
Shoreline Park |
Easy |
6.2 mi |
54:40 |
8:47 |
|
| 10/18/2012 |
Run |
Shoreline Park |
Easy |
4.1 mi |
36:17 |
8:52 |
|
| 10/17/2012 |
Run |
Shoreline Park |
Easy |
7.9 mi |
1:10:24 |
8:52 |
|
| 10/16/2012 |
Run |
Shoreline Park |
Tempo |
6.3 mi |
53:02 |
8:23 |
|
| 10/14/2012 |
Run |
Sunnyvale |
Tempo |
6.4 mi |
53:31 |
8:25 |
|
| 10/13/2012 |
Run |
Stevens Creek Trail |
Long |
12.2 mi |
1:47:29 |
8:48 |
|
| 10/11/2012 |
Run |
Shoreline Park |
Easy |
6.3 mi |
54:30 |
8:36 |
|
| 10/9/2012 |
Run |
Shoreline Park |
Easy |
6.2 mi |
54:22 |
8:45 |
|
| 10/8/2012 |
Run |
Shoreline Park |
Easy |
6.6 mi |
56:35 |
8:36 |
|
| 10/6/2012 |
Run |
Stevens Creek Trail |
Mid-long |
8.6 mi |
1:15:58 |
8:52 |
|
| 10/5/2012 |
Run |
Shoreline Park |
Easy |
6.5 mi |
56:47 |
8:45 |
|
| 10/3/2012 |
Run |
Shoreline Park |
Easy |
5.8 mi |
50:51 |
8:45 |
|
| 10/2/2012 |
Run |
Shoreline Park |
Easy |
6.4 mi |
56:04 |
8:48 |
|
| 10/1/2012 |
Run |
Shoreline Park |
Easy |
3.4 mi |
30:19 |
8:55 |
|
| 9/29/2012 |
Run |
Stevens Creek Trail |
Easy |
6.2 mi |
54:38 |
8:47 |
|
| 9/26/2012 |
Run |
Shoreline Park |
Easy |
4.2 mi |
36:54 |
8:46 |
|
| 9/22/2012 |
Run |
Riva Del Garda |
Easy |
5.0 mi |
44:53 |
8:57 |
|
| 9/15/2012 |
Run |
Ragnar Napa Valley |
Race |
5.0 mi |
39:57 |
8:02 |
|
| 9/14/2012 |
Run |
Ragnar Napa Valley |
Race |
9.2 mi |
1:12:06 |
7:49 |
|
| 9/14/2012 |
Run |
Ragnar Napa Valley |
Race |
3.0 mi |
25:03 |
8:20 |
|
| 9/13/2012 |
Run |
Shoreline Park |
Easy |
3.2 mi |
26:58 |
8:29 |
|
| 9/10/2012 |
Run |
Shoreline Park |
Easy |
6.9 mi |
59:13 |
8:33 |
|
| 9/7/2012 |
Run |
Shoreline Park |
Easy |
6.8 mi |
59:09 |
8:40 |
|
| 9/6/2012 |
Run |
Shoreline Park |
Easy |
4.9 mi |
41:27 |
8:28 |
|
| 9/5/2012 |
Run |
Shoreline Park |
Tempo |
6.0 mi |
51:24 |
8:33 |
|
| 9/4/2012 |
Run |
Los Gatos Creek Trail |
Easy |
2.0 mi |
20:47 |
10:27 |
|
| 9/4/2012 |
Run |
Shoreline Park |
Easy |
4.1 mi |
34:55 |
8:30 |
|
| 9/2/2012 |
Run |
Los Gatos Creek Trail |
Long |
12.0 mi |
1:41:29 |
8:27 |
|
| 9/1/2012 |
Run |
Sunnyvale |
Easy |
4.1 mi |
43:09 |
10:40 |
|
| 8/31/2012 |
Run |
Shoreline Park |
Easy |
4.2 mi |
36:04 |
8:38 |
|
| 8/29/2012 |
Run |
Shoreline Park |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 8/28/2012 |
Run |
Shoreline Park |
Easy |
6.4 mi |
53:20 |
8:22 |
|
| 8/26/2012 |
Run |
Los Gatos Creek Trail |
Easy |
6.6 mi |
56:47 |
8:36 |
|
| 8/25/2012 |
Run |
The Dish |
Moderate |
5.2 mi |
55:09 |
10:36 |
|
| 8/23/2012 |
Run |
Shoreline Park |
Easy |
4.0 mi |
34:39 |
8:35 |
|
| 8/22/2012 |
Run |
Shoreline Park |
Recovery |
6.1 mi |
1:12:56 |
11:59 |
|
| 8/21/2012 |
Run |
Shoreline Park |
Easy |
6.1 mi |
51:55 |
8:30 |
|
| 8/20/2012 |
Run |
Shoreline Park |
Easy |
6.3 mi |
53:21 |
8:27 |
|
| 8/16/2012 |
Run |
Ocean Isle Beach, NC |
Easy |
4.1 mi |
44:45 |
10:57 |
|
| 8/15/2012 |
Run |
Ocean Isle Beach, NC |
Easy |
4.1 mi |
37:08 |
9:04 |
|
| 8/14/2012 |
Run |
Ocean Isle Beach, NC |
Easy |
4.1 mi |
36:10 |
8:46 |
|
| 8/10/2012 |
Run |
Shoreline Park |
Recovery |
5.0 mi |
58:30 |
11:43 |
|
| 8/9/2012 |
Run |
Shoreline Park |
Easy |
7.1 mi |
59:13 |
8:21 |
|
| 8/8/2012 |
Run |
Shoreline Park |
Easy |
4.1 mi |
34:21 |
8:23 |
|
| 8/7/2012 |
Run |
Shoreline Park |
Easy |
6.2 mi |
51:39 |
8:20 |
|
| 8/5/2012 |
Run |
Sunnyvale |
Easy |
5.9 mi |
50:02 |
8:28 |
|
| 8/4/2012 |
Run |
Sunnyvale |
Moderate |
6.1 mi |
49:06 |
8:07 |
|
| 8/2/2012 |
Run |
Shoreline Park |
Easy |
6.2 mi |
53:46 |
8:44 |
|
| 7/28/2012 |
Run |
Bad Bass Half Marathon |
Race |
13.1 mi |
2:02:27 |
9:21 |
|
| 7/28/2012 |
Run |
Bad Bass Half Marathon |
Warmup/Cooldown |
0.8 mi |
7:30 |
8:56 |
|
| 7/26/2012 |
Run |
Shoreline Park |
Easy |
6.3 mi |
52:57 |
8:29 |
|
| 7/24/2012 |
Run |
Shoreline Park |
Easy |
6.3 mi |
53:24 |
8:29 |
|
| 7/22/2012 |
Run |
Rancho San Antonio |
Trail |
7.7 mi |
1:09:33 |
9:01 |
|
| 7/20/2012 |
Run |
Shoreline Park |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 7/18/2012 |
Run |
Shoreline Park |
Mid-long |
8.2 mi |
1:10:26 |
8:36 |
|
| 7/17/2012 |
Run |
Shoreline Park |
Easy |
6.2 mi |
53:11 |
8:38 |
|
| 7/16/2012 |
Run |
Shoreline Park |
Easy |
7.6 mi |
1:04:18 |
8:30 |
|
| 7/13/2012 |
Run |
Shoreline Park |
Easy |
6.3 mi |
55:58 |
8:54 |
|
|