| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2009 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:05:14 |
8:41 |
 |
| 3/28/2009 |
Run |
Boston Marathon Course |
Easy |
9.0 mi |
1:19:35 |
8:49 |
|
| 3/24/2009 |
Run |
Bike Path |
Easy |
7.8 mi |
1:05:40 |
8:28 |
|
| 3/19/2009 |
Run |
Somerville Striders |
Recovery |
3.1 mi |
32:34 |
10:27 |
|
| 3/18/2009 |
Run |
Boston Marathon Course |
Easy |
9.9 mi |
1:23:12 |
8:27 |
|
| 3/15/2009 |
Run |
Ras na hEireann 5k |
Race |
5.0 km |
28:37 |
9:13 |
|
| 3/15/2009 |
Run |
Ras na hEireann 5k |
Warmup/Cooldown |
1.0 mi |
9:58 |
10:30 |
|
| 3/12/2009 |
Run |
Memorial Drive |
Easy |
10.3 mi |
1:29:02 |
8:37 |
|
| 3/8/2009 |
Run |
Boston Marathon Course |
Long |
15.4 mi |
2:17:04 |
8:53 |
|
| 2/28/2009 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:57:02 |
8:50 |
|
| 2/25/2009 |
Run |
Mystic Lakes |
Tempo |
10.1 mi |
1:20:11 |
7:56 |
|
| 2/22/2009 |
Run |
Mystic Lakes |
Marathon pace |
14.1 mi |
1:54:08 |
8:05 |
|
| 2/20/2009 |
Run |
Tufts Indoor Track |
Interval |
3.6 mi |
29:20 |
8:09 |
|
| 2/20/2009 |
Run |
Davis-Teele-Tufts |
Warmup/Cooldown |
4.9 mi |
44:03 |
8:59 |
|
| 2/18/2009 |
Run |
Mystic Lakes |
Easy |
9.2 mi |
1:15:36 |
8:14 |
|
| 2/17/2009 |
Run |
Memorial Drive |
Easy |
7.7 mi |
1:10:03 |
9:08 |
|
| 2/8/2009 |
Run |
Mystic Lakes |
Long |
20.1 mi |
2:59:50 |
8:58 |
|
| 2/3/2009 |
Run |
San Diego |
Easy |
8.1 mi |
1:12:14 |
8:59 |
|
| 2/2/2009 |
Run |
San Diego |
Tempo |
9.8 mi |
1:19:52 |
8:10 |
|
| 2/1/2009 |
Run |
San Diego |
Easy |
5.1 mi |
48:46 |
9:35 |
|
| 1/31/2009 |
Run |
San Diego |
Easy |
8.8 mi |
1:17:34 |
8:49 |
|
| 1/30/2009 |
Run |
San Diego |
Recovery |
3.1 mi |
34:12 |
10:58 |
|
| 1/25/2009 |
Run |
Boston Marathon Course |
Long |
17.1 mi |
2:27:14 |
8:38 |
|
| 1/23/2009 |
Run |
Tufts |
Easy |
11.6 mi |
1:38:39 |
8:33 |
|
| 1/21/2009 |
Run |
Bike Path |
Tempo |
6.9 mi |
55:38 |
8:06 |
|
| 1/18/2009 |
Run |
Wellesley |
Easy |
7.4 mi |
1:16:10 |
10:21 |
|
| 1/16/2009 |
Run |
Tufts Indoor Track |
Interval |
6.0 mi |
52:25 |
8:47 |
|
| 1/10/2009 |
Run |
Mystic Lakes |
Long |
17.1 mi |
2:28:32 |
8:43 |
|
| 1/8/2009 |
Run |
Somerville Striders |
Tempo |
7.8 mi |
1:03:15 |
8:10 |
|
| 1/6/2009 |
Run |
Memorial Drive |
Tempo |
9.1 mi |
1:17:39 |
8:34 |
|
| 1/4/2009 |
Run |
Mystic Lakes |
Long |
15.1 mi |
2:14:55 |
8:58 |
|
| 12/30/2008 |
Run |
Memorial Drive |
Easy |
8.1 mi |
1:09:50 |
8:40 |
|
| 12/28/2008 |
Run |
Senatobia |
Recovery |
4.0 mi |
42:39 |
10:35 |
|
| 12/27/2008 |
Run |
Senatobia |
Easy |
4.2 mi |
39:34 |
9:31 |
|
| 12/26/2008 |
Run |
Senatobia |
Recovery |
3.9 mi |
40:02 |
10:13 |
|
| 12/18/2008 |
Run |
Bike Path |
Tempo |
8.1 mi |
1:07:30 |
8:22 |
|
| 12/17/2008 |
Run |
Tufts to Rt. 16 |
Easy |
6.2 mi |
57:56 |
9:19 |
|
| 12/14/2008 |
Run |
Mystic Lakes |
Tempo |
7.5 mi |
57:26 |
7:40 |
|
| 12/13/2008 |
Run |
Memorial Drive |
Easy |
4.9 mi |
44:24 |
9:02 |
|
| 12/7/2008 |
Run |
Mystic Lakes |
Long |
12.7 mi |
1:49:25 |
8:36 |
|
| 12/4/2008 |
Run |
Bike Path |
Tempo |
6.3 mi |
50:48 |
8:04 |
|
| 11/30/2008 |
Run |
Mystic Lakes |
Long |
11.1 mi |
1:34:39 |
8:32 |
|
| 11/29/2008 |
Run |
Catherine's loop |
Easy |
6.7 mi |
1:03:49 |
9:32 |
|
| 11/26/2008 |
Run |
Memorial Drive |
Easy |
7.6 mi |
1:06:28 |
8:46 |
|
| 11/22/2008 |
Run |
Bike Path |
Long |
12.1 mi |
1:46:22 |
8:47 |
|
| 11/21/2008 |
Run |
Broadway-Summer loop |
Easy |
5.2 mi |
46:19 |
8:57 |
|
| 11/17/2008 |
Run |
Memorial Drive |
Easy |
5.1 mi |
45:13 |
8:50 |
|
| 11/16/2008 |
Run |
Mystic Lakes |
Long |
7.8 mi |
1:06:08 |
8:27 |
|
| 11/12/2008 |
Run |
Memorial Drive |
Easy |
6.4 mi |
55:47 |
8:41 |
|
| 11/9/2008 |
Run |
Mystic Lakes |
Long |
12.1 mi |
1:45:50 |
8:47 |
|
| 11/3/2008 |
Run |
Davis-Teele-Tufts |
Easy |
5.4 mi |
48:29 |
8:59 |
|
| 11/1/2008 |
Run |
Catherine's loop |
Easy |
4.0 mi |
44:25 |
11:03 |
|
| 10/30/2008 |
Run |
Memorial Drive |
Easy |
4.7 mi |
41:30 |
8:53 |
|
| 10/27/2008 |
Run |
Broadway-Summer loop |
Easy |
5.7 mi |
59:04 |
10:18 |
|
|