| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Tufts |
Easy |
3.9 mi |
31:10 |
8:00 |
 |
| 10/9/2009 |
Run |
Highland-Summer loop |
Easy |
3.1 mi |
26:31 |
8:37 |
|
| 10/7/2009 |
Run |
Bike Path |
Interval |
6.2 mi |
52:44 |
8:29 |
|
| 10/3/2009 |
Run |
Samaritans 5k |
Race |
5.0 km |
21:02 |
6:47 |
|
| 10/3/2009 |
Run |
Samaritans 5k |
Warmup/Cooldown |
2.0 mi |
18:36 |
9:13 |
|
| 9/30/2009 |
Run |
Mystic Lakes |
Tempo |
10.0 mi |
1:20:49 |
8:04 |
|
| 9/26/2009 |
Run |
Memorial Drive |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 9/24/2009 |
Run |
Broadway-Summer loop |
Recovery |
5.6 mi |
51:30 |
9:17 |
|
| 9/22/2009 |
Run |
Tufts |
Easy |
6.2 mi |
51:04 |
8:17 |
|
| 9/16/2009 |
Run |
Mystic Lakes |
Mid-long |
10.1 mi |
1:25:11 |
8:29 |
|
| 9/13/2009 |
Run |
Arc 5k |
Race |
5.0 km |
21:29 |
6:55 |
|
| 9/13/2009 |
Run |
Arc 5k |
Warmup/Cooldown |
2.0 mi |
17:44 |
8:50 |
|
| 9/10/2009 |
Run |
Mystic Lakes |
Easy |
6.2 mi |
51:39 |
8:24 |
|
| 9/8/2009 |
Run |
Tufts Track |
Interval |
6.2 mi |
51:18 |
8:17 |
|
| 9/5/2009 |
Run |
Bike Path |
Recovery |
6.3 mi |
59:56 |
9:36 |
|
| 9/3/2009 |
Run |
Tufts |
Easy |
5.2 mi |
45:00 |
8:43 |
|
| 8/30/2009 |
Run |
Mystic Lakes |
Long |
13.5 mi |
1:59:17 |
8:51 |
|
| 8/27/2009 |
Run |
Tufts Track |
Interval |
7.2 mi |
1:00:18 |
8:23 |
|
| 8/25/2009 |
Run |
Bike Path |
Tempo |
6.2 mi |
47:57 |
7:48 |
|
| 8/22/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
54:25 |
8:48 |
|
| 8/16/2009 |
Run |
Mystic Lakes |
Long |
10.7 mi |
1:38:15 |
9:09 |
|
| 8/13/2009 |
Run |
Tufts Track |
Interval |
7.2 mi |
1:02:19 |
8:40 |
|
| 8/11/2009 |
Run |
Bike Path |
Tempo |
6.3 mi |
51:10 |
8:11 |
|
| 8/7/2009 |
Run |
Memorial Drive |
Mid-long |
10.1 mi |
1:24:45 |
8:25 |
|
| 8/5/2009 |
Run |
Fresh Pond |
Recovery |
6.1 mi |
55:15 |
9:08 |
|
| 8/2/2009 |
Run |
Mystic Lakes |
Long |
11.6 mi |
1:48:02 |
9:19 |
|
| 7/30/2009 |
Run |
Bike Path |
Tempo |
9.3 mi |
1:17:42 |
8:21 |
|
| 7/26/2009 |
Run |
Mystic Lakes |
Long |
11.9 mi |
1:43:58 |
8:46 |
|
| 7/23/2009 |
Run |
FORR 5k |
Race |
5.0 km |
20:53 |
6:44 |
|
| 7/23/2009 |
Run |
FORR 5k |
Warmup/Cooldown |
2.0 mi |
16:29 |
8:25 |
|
| 7/18/2009 |
Run |
Burlington, VT |
Recovery |
5.1 mi |
53:55 |
10:35 |
|
| 7/14/2009 |
Run |
Tufts Track |
Interval |
7.7 mi |
1:01:56 |
8:03 |
|
| 7/12/2009 |
Run |
Mystic Lakes |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/8/2009 |
Run |
Bike Path |
Mid-long |
9.3 mi |
1:20:44 |
8:41 |
|
| 7/7/2009 |
Run |
Tufts Indoor Track |
Interval |
7.4 mi |
1:01:47 |
8:21 |
|
| 7/5/2009 |
Run |
Memorial Drive |
Long |
12.0 mi |
1:44:34 |
8:43 |
|
| 7/2/2009 |
Run |
Bike Path |
Easy |
6.4 mi |
53:49 |
8:22 |
|
| 6/28/2009 |
Run |
Fairfield 5k |
Race |
5.0 km |
20:25 |
6:35 |
|
| 6/28/2009 |
Run |
Fairfield 5k |
Warmup/Cooldown |
1.7 mi |
15:00 |
8:40 |
|
| 6/26/2009 |
Run |
Bike Path |
Interval |
6.3 mi |
54:48 |
8:42 |
|
| 6/21/2009 |
Run |
Dublin |
Easy |
6.8 mi |
54:47 |
8:02 |
|
| 6/20/2009 |
Run |
Dublin |
Recovery |
3.6 mi |
39:56 |
11:01 |
|
| 6/15/2009 |
Run |
Dublin |
Easy |
5.8 mi |
49:46 |
8:38 |
|
| 6/13/2009 |
Run |
Tufts Track |
Interval |
7.7 mi |
1:02:07 |
8:05 |
|
| 6/11/2009 |
Run |
Bike Path |
Mid-long |
10.5 mi |
1:31:24 |
8:41 |
|
| 6/3/2009 |
Run |
Fells |
Mid-long |
9.4 mi |
1:21:54 |
8:41 |
|
| 5/31/2009 |
Run |
Mystic Lakes |
Long |
11.8 mi |
1:41:29 |
8:36 |
|
| 5/29/2009 |
Run |
Tufts Track |
Interval |
6.8 mi |
56:19 |
8:17 |
|
| 5/24/2009 |
Run |
Memorial Drive |
Long |
12.2 mi |
1:44:01 |
8:34 |
|
| 5/22/2009 |
Run |
Shelby Farms, Memphis |
Easy |
6.1 mi |
53:37 |
8:47 |
|
| 5/21/2009 |
Run |
Zoom Through the Zoo |
Race |
4.0 mi |
27:40 |
6:56 |
|
| 5/21/2009 |
Run |
Zoom Through the Zoo |
Warmup/Cooldown |
2.0 mi |
17:29 |
8:42 |
|
| 5/20/2009 |
Run |
Shelby Farms, Memphis |
Easy |
6.0 mi |
52:44 |
8:47 |
|
| 5/16/2009 |
Run |
Memorial Drive |
Long |
12.0 mi |
1:45:29 |
8:47 |
|
| 5/13/2009 |
Run |
Bike Path |
Mid-long |
10.2 mi |
1:26:59 |
8:35 |
|
| 5/10/2009 |
Run |
Fresh Pond |
Easy |
6.0 mi |
52:08 |
8:44 |
|
| 5/7/2009 |
Run |
Somerville Striders |
Tempo |
5.9 mi |
47:37 |
8:01 |
|
| 5/6/2009 |
Run |
Mystic Lakes |
Easy |
7.5 mi |
1:02:54 |
8:23 |
|
| 5/3/2009 |
Run |
Memorial Drive |
Easy |
8.3 mi |
1:06:17 |
8:01 |
|
| 4/28/2009 |
Run |
Fresh Pond |
Easy |
5.8 mi |
49:41 |
8:39 |
|
| 4/24/2009 |
Run |
Bike Path |
Recovery |
3.9 mi |
39:43 |
10:15 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:29 |
8:55 |
|
| 4/15/2009 |
Run |
Mystic Lakes |
Marathon pace |
6.6 mi |
55:52 |
8:30 |
|
| 4/14/2009 |
Run |
Broadway-Summer loop |
Easy |
6.1 mi |
51:43 |
8:29 |
|
| 4/11/2009 |
Run |
Boston Marathon Course |
Marathon pace |
7.0 mi |
55:57 |
7:58 |
|
| 4/8/2009 |
Run |
Memorial Drive |
Easy |
6.2 mi |
54:38 |
8:48 |
|
| 4/4/2009 |
Run |
Bike Path |
Easy |
5.1 mi |
43:10 |
8:33 |
|
|